Wednesday, March 29, 2017

Increasing Range Of Motion With KAATSU



Robert Heiduk of KAATSU Germany worked with a young woman who had a ski accident 10 weeks ago. She could not raise her right arm above her shoulder before seeing Heiduk.

Heiduk used the standard KAATSU protocols that he learned from Dr. Yoshiaki Sato in Tokyo (i.e., KAATSU Cycle + movement under Optimal SKU pressure). Her range of motion before and after KAATSU is shown above as a result of a single KAATSU session.

Copyright © 2014-2016 by KAATSU Global

Thursday, March 9, 2017

How The University Of Alabama Uses KAATSU

Among his many athletic and coaching achievements, Jonty Skinner will be inducted as a coach in the American Swimming Coaches Association Hall of Fame Class of 2017.

The current Associate Head Coach at the University of Alabama first made his name in the international sports arena as one of the fastest sprinters in the world.

He was one of the gold medal favorites in the 100m freestyle at the 1976 Montreal Olympic Games. However, his home country of South Africa was still banned due to its apartheid, and he was ineligible to compete.

At the 1976 Olympics, his American rival Jim Montgomery won the 100m gold medal en route to becoming the first swimmer in history to break the 50-second barrier in the 100m freestyle with a 49.99. Twenty days later at the American national swimming championships in Philadelphia, Skinner swam a 49.44 to set the world record that would last for the next five years.

Upon his retirement as the world's fastest sprinter, Skinner has established an even greater legacy, in coaching.

He has become a scientifically-minded, analytically-oriented coach which included an 8-year reign as USA Swimming’s Director of National Team Technical Support covering the 2000 Sydney, 2004 Athens, and 2008 Beijing Olympic Games. In this position, Skinner was charged with organizing all of the testing, monitoring, and analysis of national team swimmers.

He also coached three separate times in Tuscaloosa at the University of Alabama (1978-1981; 1988-1994, 2012-present) in one of the swimming world's most prestigious swimming programs.

As Skinner is described by Floswimming, "He continues to apply his analytical mind towards using cutting-edge scientific methods on his swimmers. In a sport where races are won and lost by hundredths of seconds, Skinner is always searching for new and creative ways to get his swimmers to move faster through the water."

Watch his use of KAATSU here, produced by Floswimming.

Copyright © 2014-2016 by KAATSU Global

How North Shore Lifeguards Train With KAATSU



Location: North Shore, Oahu in Hawaii.

Some of the most monstrous and among the best-known waves for surfers crash onto the North Shore of Oahu in the state of Hawaii.

With many surfers enjoying themselves in heavy surf while facing large waves over coral reefs at shallow depths while facing strong tidal pulls, rip tides and currents, the lifeguards on the North Shore of Oahu have their hands full.

To make a save, the lifeguards must run from their lifeguard station in soft sand, quickly put on their fins, and sprint through surf diving under the crashing waves. Then they must grab the troubled surfer, bodysurfer or ocean swimmer and safely bring them back to shore. And the lifeguards do it repeatedly on days where the surf can be rough or large.

This responsibility requires speed, strength and stamina.

How can these lifeguards use KAATSU and KAATSU Aqua to help improve their speed, strength and stamina?

For speed on land, lifeguards can place the KAATSU Air Bands on their legs and run on the soft sand at Waimea Bay or Ehukai Beach (Banzai Pipeline) or Haleiwa. They can start with simple walking and then end with short sprints on flat sand or up a sand dune.

For speed in the water, lifeguards can place the KAATSU Aqua Bands on their legs while using fins and do the following kicking and swimming sets in a pool:

• 1 x 25m easy kicking + 1 x 25m fast kicking
• 1 x 25m easy kicking + 1 x 50m fast kicking
• 1 x 25m easy kicking + 1 x 75m fast kicking
• 1 x 25m easy kicking + 1 x 100m fast kicking
• 10x streamlined jumps off the bottom of the pool and kick up as high out of the water as possible. Repeat immediately 10 times.

• 8 x 25m swimming freestyle with fins with 20 seconds rest between each 25
• 4 x 50m swimming freestyle with fins with the first 25m easy + second 25m fast
• 1 x 25m easy + 1 x 75m fast
• 1 x 25m easy + 1 x 100m fast

For strength on land, lifeguards can place the KAATSU Air Bands on their legs and do squats, leg lunges, leg curls and simply balance on one leg to gain core strength. Lifeguards can also place the KAATSU Air Bands on their arms and do KAATSU 3-point Exercises, push-ups or use resistance bands with a variety of exercises.

For strength in the water, lifeguards can place the KAATSU Aqua Bands on their legs while using fins or place the KAATSU Aqua Band on their arms while using hand paddles and do the following kicking and swimming sets in a pool:

• Kick in the vertical position for 10 seconds in a pool with hands and arms out of the water. Rest 10 seconds and repeat 4-8 times.
• Kick on one's back with arms straight out of the water: 4 x 25m with 20 seconds rest between each 25
• 4 x 25m hard with hand paddles and no fins, 20 seconds rest between each 25
• 8 x 25m easy/hard with 20 seconds rest and 10 seconds of vertical kicking (elbows out of water) between each 25

For stamina on land, lifeguards can place the KAATSU Air Bands on their legs and go for a slow run or spin on a stationary bicycle.

For stamina in the water, lifeguards can place the KAATSU Aqua Bands on their legs while using fins or place the KAATSU Aqua Band on their arms while using hand paddles and do the following kicking and swimming sets in a pool:

• 12 x 25m kicking with KAATSU Aqua Bands (2 butterfly, 2 backstroke, 4 freestyle, 4 head-up freestyle)
• 3 sets of vertical kicking with KAATSU Aqua Bands for 30-60 seconds until reaching muscular failure
• Aqua-jogging or aqua-running with KAATSU Aqua Bands in waist-deep water
• 3 x 60 seconds of treading water (eggbeater with arms above water) with KAATSU Aqua Bands

• Two lifeguards face each other and hold one kickboard between them. The kickboard is held in the vertical position. Each lifeguard kicks vigorously against each other, in the opposite direction, until one lifeguard has moved 5 meters.

KAATSU Air Bands can also be used for rehabilitation purposes under the guidance of a physical therapist or trainer.




























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