Sunday, January 17, 2016

Improvements In Speed, Strength, Stamina At Gator Swim Club



























Courtesy of Chris Morgan [see video below], Head Coach, Gator's Swim Club (2015 New England Senior Swimming Championship Team).

We work on speed, strength and stamina every workout at the Gator's Swim Club in Waltham, Massachusetts.

Like other competitive age-group swim teams, the Gator's augment those hard training sessions with a focus on proper technique, good balanced nutrition, and all kinds of “outside the box” dry-land training.

This year, our athletes began an innovative addition to our entire training regime that has resulted in some unprecedented drops in time:

Over a 3-month period, some of our representative swims include:

Henry Gaissert (17 years old)
• 100 freestyle: from 47.0 to 44.8 (44.1 relay split)
• 100 butterfly: from 52.4 to 49.8
Maddie Wallis (16 years old)
• 100 backstroke: from 57.1 to 54.9
• 200 backstroke: from 2:07.9 to 2:00.3
Johnny Prindle (17 years old)
• 100 freestyle: from 48.1 to a 45.9 relay split
• 200 freestyle: from 1:47.2 to 1:41.5
• 100 breaststroke: from 59.0 to 57.5

Our secret…?

KAATSU the original BFR.

KAATSU is the secret advantage that Olympic and professional athletes from Japan, and increasingly in the U.S., Switzerland and Hungary, have been using to gain specific strength in order to improve speed and increase stamina.

Years ago, Olympic champion Misty Hyman from Stanford University did something vaguely similar. The 200m butterfly Olympic champion in the 2000 Sydney Olympic Games placed several thick postage rubber bands around her arms and legs. She would at times swim as much as 8,000 meters with the bands at AFOX in Arizona under the guidance of its coach Bob Gillette as a high school student. Her unusual training method started in Arizona as a top age-grouper and continued at Stanford University under Richard Quick [where I served as an assistant coach].

But we learned from Dr. Yoshiaki Sato and our KAATSU Global colleagues that very specific pressures with carefully engineered pneumatic bands used in short durations is the key to significant improvements in speed, strength and stamina. We use the KAATSU Master and KAATSU Nano devices to identify two types of specific pressures (called Base SKU and Optimal SKU where SKU stands for Standard KAATSU Unit). These pressures are specific for each athlete that can vary from day to day and workout to workout. Those specific pressures, that vary from athlete to athlete, are how our athletes have maximized the benefits of KAATSU or "blood flow moderation training".

Invented in 1966 and perfected by 1973 by Dr. Sato of Tokyo, the KAATSU inventor was honored by the Japanese Olympic Committee in 1992. Word eventually leaked out from Japan about KAATSU beginning in the 1980s and throughout the 1990s, but it was mostly adopted without knowledge of the Base SKU and Optimal SKU by the bodybuilding community. These bodybuilders, looking to achieve muscle hypertrophy, never understood the importance of using pneumatic bands or identifying Base SKU or Optimal SKU. Eventually, the bodybuilding community referred to using knee wraps and other sorts of restrictive bands as occlusion training or tourniquet training. But acceptance of the thick postage rubber bands or knee warps never took off in amateur or professional sports in the West. So for years, American and European bodybuilders simply tied knee wraps and other bands around their arms to build bulk based on 2D photos they saw of the KAATSU bands.

In contrast to the specific KAATSU protocols to identify optimal pressures, bodybuilders tie their limbs using a pain scale from 1 to 10, with 7-8 being the recommended level of pain by various American researchers. This kind of simplified and frankly dangerous* means to occlude blood flow in the limbs was neither possible nor practical for age-group swimmers or older masters swimmers. In contrast to those focused on muscle hypertrophy, we wanted a proven, safe and effective means to help our athletes improve their speed, strength and stamina - not a means to get bulkier.

Since the Center for KAATSU Research at the Harvard Medical School was established in 2013, I first used KAATSU on myself** and learned the proper protocols and how to safely use the KAATSU equipment. With that knowledge and experience, the athletes of the Gator's Swim Club have been experimenting with KAATSU and our age-group swimmers, several who are national-caliber swimmers.

I quickly learned how we could replicate 'race pain' without the need for a time-consuming test set by using the KAATSU equipment. By engorging the muscles in blood (instead of keeping blood out like the bodybuilders and their knee wraps), I studied how this revolutionary training technique could be utilized by competitive swimmers whether they are focused on their local high school championships and getting into college or others like Roy Burch and Mohamed Hussein who have their eyes on the 2016 Rio Olympic Games.

We now use KAATSU in three fundamental ways:

1. In rehabilitation
2. For recovery
3. During training

Rehabilitation
We have used KAATSU to quickly resolve sore shoulders and the tweaks of overuse injuries from both our age-groupers and masters swimmers. We use the KAATSU Cycle modality that starts off with lower pressures and gradually builds up to higher pressures. These protocols are the same protocols that are used by Olympic gold medalists and members of the 2014 Sochi Winter Olympics USA team and professional soccer players.***

Recovery
We use the KAATSU Cycle modality between races and between the preliminary and final events in a multi-day event (e.g., the 2015 Winter Junior National Championships in Atlanta, Georgia).

Training
We do a variety of sets with KAATSU in order to improve technique, speed, strength and stamina. None of these sets last over 20 minutes, as per the standard KAATSU protocols. Some of the sets involve using arm bands and some of the sets involve using leg bands, including sets that exclusively focus on starts or turns.

These sets can range from 10 x 15m breakouts to 10 x 50 at a specific pressure.

Not only have our athletes and their parents accepted KAATSU and appreciate its benefits, but we also have some of our graduating seniors requesting the KAATSU machines accompany them to their new collegiate teams.

* Clinical Journal of Sport Medicine. 2010 May; 20(3): 218-9: Low-load ischemic exercise-induced rhabdomyolysis

** In 2013, I competed in a local Tough Mudder obstacle race. I used the KAATSU Master to improve my fitness level, but on the day of the event, at mile #10, I slipped on a log, smashed my side, and broke 2 ribs. For 7 days immediately after the injury, I used the KAATSU Master and KAATSU Air Bands as prescribed for broken bones. By day 7, the pain and sensitivity of the broken ribs had vanished. Ten days after the first x-rays revealed the broken ribs, I took a second set of x-rays that showed a complete recovery. Since that time, I wanted the athletes who I work with to benefit from a clear and methodical use of KAATSU.

*** Get Stronger, Go Longer. KAATSU is Blowing Researchers' Minds (Military Times) and KAATSU Japanese Blood Flow Routine (Outside Magazine)

*

Copyright © 2014 - 2016 by KAATSU Global

Friday, January 15, 2016

Bode Miller Talks About KAATSU With Onnit's Aubry Marcus



Olympic champion Bode Miller has used the KAATSU Master (both original version and current generation), KAATSU Nano and the KAATSU Air Bands during his rehabilitation and training.

Miller talks about his use of KAATSU with Onnit CEO and founder Aubry Marcus who established Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization.

For more information on KAATSU, visit here.

Copyright © 2014 - 2016 by KAATSU Global

Monday, December 28, 2015

KAATSU ... After My Knee Popped

"My knee popped," recalled Josh Saunders, then a Goal Keeper with US Major League Soccer team, Real Salt Lake. "When I came down, I knew the injury was bad, but I had no idea what was to come." Saunders fears were confirmed - a torn left ACL, a bad, common football injury. However, Saunders injury became more than the typical case - it became life threatening. Two weeks after surgery, Saunders not only contracted a serious bone infection, caused by the bacterium streptococcus, but also a candida fungus.

"It was no longer about my return to football," Saunders said. "It was about surviving."

Now, the New York City FC goalkeeper says he is lucky to be alive and to still have his leg. Saunders credits his complete recovery to US Olympic Ski Team doctor and Sport Scientist, Dr. James Stray-Gundersen, and his cutting edge recovery, fitness, and strength protocols - the Anti Gravity Treadmill and KAATSU BFR Training.

Saunders was looking for anything to get him back in the goal. He had lost significant weight, and more importantly, muscle mass. Saunders met Dr. Stray-Gundersen who elevated his fitness and built his strength with KAATSU, very quickly.

"I had never heard of KAATSU or BFR before, but Stray-Gundersen showed me results from his top skiers, and I was all for it. He applied 30 minute KAATSU sessions, 5 days per week and in a matter of a few sessions, I had significant increases in strength, and my quad size increased," said Saunders. "I got that same fatigue feeling in my muscles, with no heavy weights. It was amazing."

KAATSU was invented by Dr. Yoshiaki Sato in 1966. He experimented for 7 years before he formalised his protocols and built up a following. He was recognized by the Japanese Olympic Committee in 1992 and has since started to work with the Chinese.

But Dr. Sato does not speak English and never traveled overseas so KAATSU remained hidden within Japan.

"I heard about KAATSU from Harvard researchers who had visited Japan," recalls Dr. Stray-Gundersen. "But we never looked into KAATSU until one of our medalists went down with a severe injury a month before the 20114 Olympics.

We rehabilitated him using KAATSU the original BFR exclusively, and he raced in 28 days, and we became believers,
" emphasized Stray-Gundersen.

MLS Defender, Kuami Watson-Siriboe, another ACL tear victim, started the same KAATSU program. The effects were shockingly immediate. "I quickly recovered doing KAATSU 3-point exercises and the KAATSU Cycle," says Watson-Siriboe.

"In all applications, we always assess capillary refill and responses throughout recovery - same as Dr. Sato has done since the 1970s," said Dr. Stray-Gundersen.

"The KAATSU equipment allows me to identify the optimal pressure each time which is critical in safety and effectiveness as we fill normally unused capillaries and engage more muscle fibers - we want to achieve the 'fatigue' in the muscle so that the physiological cascade to provide GH, occurs. Simply put, you cannot get beneficial results, if you do not use proper protocols, equipment, and safety checks required with blood flow moderation training used with KAATSU. As always, the athlete safety and recovery is our first concern and KAATSU researched system sets the standard," said Dr. Stray-Gundersen.

Saunders said, "I couldn't believe the results at first, but I had faith in Dr. Stray-Gundersen and KAATSU, and I just wanted to get back on track and as fast as the skiers did. I am now stronger, faster and quicker than I was before my injury."

That he did - Josh Saunders NYFC Player of the Month May 2015.

Copyright © 2015 by KAATSU Global

Japanese Pro Golf Legend Teruo Sugihara

4 years ago today, Japanese golf professional Teruo Sugihara (Japanese: 杉原輝雄) sadly passed away at the age of 74. The KAATSU Specialist community and his family and friends remember Sugihara fondly as he was one of the first professional athletes in Japan to transform his career later in life.

Sugihara won 63 tournaments over the course of his career and played professionally even after his diagnosis of prostate cancer in 1997.

There were many valuable lessons in his career that he has shared with the younger generations of players.

In 2006, at age 68, he became the oldest player to make the cut in a top-tier Japanese tour event. His final appearance came at the 2010 Mizuno Open, the same year that he authored a book called KAATSU Golf together with KAATSU inventor Dr. Yoshiaki Sato.

Sugihara-san used KAATSU to improve his health and his game. His book, KAATSU Golf, describes how he used KAATSU to:

* strengthen his upper body
* improve his swing
* enhance his mobility during his swing
* increase his grip strength
* improve his leg strength with squats and practice swings
* enhance his overall strength and club head speed

To purchase this DVD book in its original Japanese language, visit Amazon Japan here.

Copyright © 2015 by KAATSU Global

Thursday, December 24, 2015

KAATSU In The News - Outside Magazine























For the full article in Outside Magazine by Devon Jackson ( You Should Probably Try This Japanese Blood-Flow Routine. Footballers of both kinds have caught on. Here’s what you need to know.), click here.

Copyright © 2015 by KAATSU Global

KAATSU In The News - Military Times























For the full article in the Military Times (Kaatsu training is blowing fitness researchers' minds) by Jon Anderson, click here.

Copyright © 2015 by KAATSU Global

KAATSU In The News - Wall Street Journal Japan + WSJ Video























For the full article (Kaatsu Inventor Also Sees Healing Potential) that was published in the December 22nd 2015 issue, click here.

For a video story on KAATSU by Eleanor Warnock (Could the Kaatsu Workout Be the Most Efficient Exercise?), visit here.

In Spanish: El entrenamiento Kaatsu, ¿el mas eficiente de la historia?.

Copyright © 2015 by KAATSU Global

KAATSU In The News - Wall Street Journal























For the full article (Can You Work Out Less, Get More Results? Kaatsu training is drawing more adherents with promises of more gain, less pain) by Eleanor Warnock and Rachel Backman that was published in the December 22nd 2015 issue, click here.

Copyright © 2015 by KAATSU Global

Thursday, December 17, 2015

Simultaneously Doing KAATSU With Multiple Users




























Some KAATSU Specialists lead classes or groups of KAATSU users where they must simultaneously do KAATSU among multiple users.

This is how they do it:

1. Teach athletes to put on the KAATSU Air Bands: Teach athletes to properly put KAATSU Air Bands on their own arms and legs at their proper Base SKU. This enables their coach or trainer to quickly inflate the KAATSU Air Bands to each athletes’ Optimal SKU.

  2. Require athletes to know their proper Base SKU and Optimal SKU: athletes should always know their proper Base SKU and Optimal SKU, especially how it can fluctuate from day to day. This enables the coach to quickly check their Base SKU and to inflate to their Optimal SKU.

  3. Require athletes to always check their CRT: athletes must always follow and understand KAATSU safety protocols.

4. Use a KAATSU Master: with more than 10 athletes simultaneously doing KAATSU, the use of a KAATSU Master makes the coach’s work much easier (compared to using a KAATSU Nano) and doing KAATSU among multiple users becomes more efficient because inflation time is significantly reduced.

5. Encourage athletes to purchase their own KAATSU Air Bands: if the team or clinic or organization purchases a KAATSU Master or KAATSU Nano, the athletes can purchase and manage their own KAATSU Air Bands.

  6. If KAATSU Air Bands are shared among athletes: athletes can be separated into 2 groups: those who use the KAATSU Arm Bands and those who use the KAATSU Leg Bands. Therefore, one set of Air Bands are be used simultaneously by 2 athletes.

Copyright © 2015 by KAATSU Global

Friday, November 27, 2015

The Radical Reconditioning Of Baby Boomers






























As 75.8 million American Baby Boomers either transition from the end of their careers or are in full or partial retirement, many of them have spent their most recent years raising children, financing college educations, paying for weddings, and culminating their careers. These pressures have played havoc with their fitness levels.

Previously over-stressed, overworked, and under-exercised, the Baby Boomers are now facing much more free time. But with their higher body fat percentages, lowered muscle mass, and lessened aerobic capacities, getting back into shape is not easy. A change of lifestyle and a change in mindset are required. But this is easier said than done.

KAATSU, a revolutionary form of blood flow moderation training developed in Japan, is used daily by hundreds of thousands of individuals over the age of 50 in Japan. "KAATSU can present an easy-to-implement catalyst for individuals over the age of 50 to return to their former selves," says Paul Grzymkowski, the former president of Gold's Gym Franchising and now an avid fan of KAATSU. "10,000 Baby Boomers in America will celebrate their 65th birthday every day for the next 2 decades (3,650,000 new Baby Boomers per year). This is a huge market for every fitness professional to consider."

A 65-year-old man or women sees the rest of their life much differently than they did at the age of 25 or 35. The quality of life is their focus, but it is at this time that their muscles have faded and various ailments have begun.

"We must recondition the 26% of the total U.S. population in innovative ways, using modalities that are self-sustaining and much more low-impact than what we used to do in our youth or even mid-age," added Grzymkowski. "Heavy barbells and dumbbells are not necessary ideal equipment to serve as a catalyst to whipping Baby Boomers into shape. Aerobics, spinning, and elliptical machines are also not for everyone. We have to look for something even more revolutionary."

Grzymkowski, a 67-year-old veteran of the fitness industry, has spent his lifetime around barbells, dumbbells, and spinning bikes. But he has substituted the iron of his youth for the pneumatic bands used by his counterparts in Japan. "I have not changed - I love feeling pumped when I exercise. When I feel my biceps bulge or my quads burn, it recalls my strength of former years. But I am doing this and changing my body shape without heavy weights. I am doing it with pneumatic bands and the KAATSU equipment that are used so effectively by senior citizens in Japan and elite athletes around the world. When I do use weights during my KAATSU workout I tend to use light dumbbells or weight plates of no more than 5-pounds."

KAATSU is a Japanese word that means 'additional pressure' in English.

KAATSU is done with pneumatic bands that are inflated to safe levels by a mobile electronic touch panel device. The bands are a proven means to safely modify the blood flow in the limbs during exercise. This modification leads to pooling of blood in the muscles that leads to significant human growth hormone secretion and a literal tricking of the brain into thinking the body into building muscle.

KAATSU athletes of all ages – from 14 to 104 - and abilities, including Olympians and professional athletes, perform simple exercises to generate a muscle pump: hand clenches and bicep curls with or without light weights or heel raises or leg curls while standing up.

Photos shows 66-year-old marathon swimmer and author Diana Nyad and 67-year-old Paul Grzymkowski working out with KAATSU.

Copyright © 2015 by KAATSU Global

Monday, November 2, 2015

2015 KAATSU International Symposium - Agenda and Speakers


































The first KAATSU International Symposium held outside of Japan will be conducted at the Joseph B Martin Conference Center at the Harvard Medical School in Boston, Massaschusetts on November 5th and 6th.

The agenda and speakers about KAATSU the original BFR are as follows:

KAATSU International Symposium - Day One, Thursday November 5th

9:00 am – Welcome by Peter T. Lansbury, Jr., Ph.D., Professor of Neurology, Harvard Medical School

9:15 am – Opening Speech by Professor Sir Yoshiaki Sato, Ph.D., M.D., FNAI, Inventor of KAATSU Training and Founder of KAATSU Japan Co., Ltd. and KAATSU International University of Sri Lanka
The History of and Inspiration behind KAATSU + Q&A

9:45 am – Keynote Speech by James Stray-Gundersen, M.D., Chief Medical Officer, KAATSU Global, and Sports Science Director, U.S. Ski & Snowboard Association
Vascular, Muscular and Autonomic Changes in Response to KAATSU + Q&A

10:30 am – Guest Lecture by Professor Toshiaki Nakajima, M.D., Heart Center, Dokkyo Medical University Hospital
KAATSU Medical Applications in Japan + Q&A

11:00 am – Presentation by Peter Lansbury, Ph.D., Professor of Neurology, Harvard Medical School
KAATSU Potential with Neurological Diseases + Q&A

11:30 am – Presentation via Skype by Robert Heiduk, Sports Scientist, Universität Bonn
KAATSU in Germany + Q&A

1:00 pm – Presentation by John Murray, formerly of Stanford University and Golden State Warriors and Murray Athletic Development
Practical Applications of KAATSU in a Physical Therapy Clinic + Q&A

1:30 pm – Presentation by Dr. Michael Kessler, D.C., C.C.S.P.
Assessing the Use of KAATSU to Improve Vascular Health + Q&A

2:00 pm – Presentation by Chris Morgan, 2008 Olympic Swim Coach, formerly of Stanford & Harvard
KAATSU Aqua for Age-group, Collegiate, Elite and Senior Swimmers + Q&A

2:30 pm – Presentation by Paul Grzymkowski, former president of Gold’s Gym International
Applications of KAATSU in Fitness Chains + Q&A

3:00 pm – KAATSU Specialist Training by Professor Sir Yoshiaki Sato, Ph.D., M.D., FNAI and James Stray-Gundersen, M.D. with Susan Friedman
Key Points of KAATSU Training & Practical Applications of KAATSU in Medicine, Physical Therapy, Anti-Aging Wellness, and Sports Performance + Q&A

KAATSU International Symposium – Day Two, Friday November 6th

9:00 am – Welcome by Peter T. Lansbury, Jr., Ph.D., Professor of Neurology, Harvard Medical School

9:15 am – KAATSU In Sports – Panel Discussion
Moderator: Steven Munatones, President, KAATSU Global
Panelist: Professor Sir Yoshiaki Sato, Ph.D., M.D., FNAI
Panelist: James Stray-Gundersen, M.D.
Panelist: Chris Morgan

10:00 am – KAATSU In Medicine – Panel Discussion
Moderator: Steven Munatones, President, KAATSU Global
Panelist: James Stray-Gundersen, M.D., Chief Medical Officer, KAATSU Global
Panelist: Professor Sir Yoshiaki Sato, Ph.D., M.D., FNAI
Panelist: Professor Toshiaki Nakajima, M.D.

10:45 am – KAATSU In Therapy – Panel Discussion

Moderator: James Stray-Gundersen, M.D., Chief Medical Officer, KAATSU Global
Panelist: Professor Sir Yoshiaki Sato, Ph.D., M.D., FNAI
Panelist: John Murray
Panelist: Dr. David Swensen, D.C., Chiropractic Physician, Melrose Family Chiropractic & Sports Injury Centre

11:30 am – KAATSU Specialist Training by Professor Sir Yoshiaki Sato, Ph.D., M.D., FNAI and James Stray-Gundersen, M.D. with Susan Friedman
Key Points of KAATSU Training & Practical Applications of KAATSU in Medicine, Physical Therapy, Anti-Aging Wellness, and Sports Performance + Q&A

1:30 pm – Presentation by Tom Lawrence, Esq.
KAATSU in High School Sports + Q&A

2:00 pm – Presentation by James Stray-Gundersen, M.D.
KAATSU with Baby Boomers + Q&A

2:30 pm – Presentation by Lyle Nalli, DPM, Davita HealthCare Partners
KAATSU Applications in Podiatry + Q&A

3:00 pm – Product Explanations by Richard Herstone, Chief Operations Officer
KAATSU Master, KAATSU Nano, KAATSU Cycle, KAATSU Air Bands, KAATSU Aqua Bands + Q&A

Copyright © 2014 - 2015 by KAATSU Global

KAATSU At Medica Medicine & Sports Conference



























The primary objective of the 3rd MEDICA MEDICINE + SPORTS CONFERENCE in Düsseldorf, Germany is to offer an interdisciplinary exchange between international sports medicine experts, professional athletes, and the sporting goods and healthcare industries.

KAATSU equipment and KAATSU protocols will be exhibited and explained in Messe Düsseldorf.

"We will have two locations present in Medica," explains Sean Whalen, the founder of AlterG and head of KAATSU's European operations. "We will exhibit the latest KAATSU gear together with our German partners Pullsh Active in the K-Active Europe booth in Medica's Main Hall 4, B29 between November 16th and 19th.

People can see demonstrations and learn about the latest developments and technology in the field of blood flow moderation training.

KAATSU has over 40 years of research and experience in this field, being the inventors of the technique 4 decades ago. Scientists, academics, coaches, physios and physicians can learn how to bring KAATSU to the market and their clients, athletes and customers. With hundreds of thousands of people per day using KAATSU, it is the only truly proven safe and effective implementation for this revolutionary technique
."

Additionally, Dr James Stray-Gundersen will present a detailed talk at the Congress Center South, Conference Room 2, Messe Dusseldorf called “Blood Flow Moderation Training in High-performance Sports Therapy and Recovery” on November 18th between 2:25 and 5:00 pm.

Whalen continues, "KAATSU will also be exhibited in the Sports Medicine private section where demonstrations of the latest KAATSU protocols ad equipment will be held inside Conference Room 2."

For more information and registration, visit here.

Copyright © 2015 by KAATSU Global

Friday, October 23, 2015

Using KAATSU In A Hotel












































































































































































Even though people of all ages and abilities can use their KAATSU Nano or KAATSU Cycle equipment in their own hotel rooms for athletic performance gains, rehabilitation or recovery, they can also always use the hotel fitness room for their more traditional - and perhaps - more intense KAATSU Training.

Every hotel fitness center is different. Users can use either their KAATSU Nano or KAATSU Cycle device with every machine and tools - except the large dumbbells and heavy weights with a barbell. Spinning bikes, treadmills, resistance bands, TRX ropes, yoga mats, Bosu balls, jump ropes, ab machines...they all can be incorporated into a KAATSU workout or for rehabilitation or recovery.

Users can spin on the stationary or recumbent exercise bikes with their KAATSU leg bands on - or they can jog or sprint on the treadmills. They can use the elliptical cross-trainers with their KAATSU arm bands on - or also do core work or stretch or swim in the hotel pool. Use resistance bands for range of motion exercises.

The workouts not only can become intense with the KAATSU arm or leg bands on, but the workouts also become very efficient which is always a good thing on a business trip or vacation.

Copyright © 2015 by KAATSU Global

Wednesday, October 21, 2015

How Do You Use The KAATSU Cycle?



























The new KAATSU Cycle unit enables blood flow moderation exercise that involves 8 cycles of a set amount of pressure.

The KAATSU Cycle can be used as (1) a warm-up for KAATSU performance training, (2) a part of rehabilitation, (3) a form of recovery, and/or (4) serve as an entire workout in itself.

It can be done anywhere – at the office, at school, in an airplane, at home, or before and after a hard workout.

There are two basic types of KAATSU Cycles: (1) the KAATSU Cycle function on the KAATSU Master unit and KAATSU Nano unit, and (2) the KAATSU Cycle functions on the KAATSU Cycle unit.

The KAATSU Full Cycle on the KAATSU Master unit and KAATSU Nano unit consist of 8 cycles of 20 seconds of pressure on followed by 5 seconds of no pressure. This KAATSU Full Cycle is 3 minutes and 20 seconds long. It can be repeated as the user wishes up to 20 minutes. The KAATSU Short Cycle on the KAATSU Master unit and KAATSU Nano unit consist of 4 cycles of 20 seconds of pressure on followed by 5 seconds of no pressure. This KAATSU Short Cycle is 1 minute and 40 seconds long. It can used as a warm-up before or as a cool-down after a traditional training session.

On both the KAATSU Full Cycle and KAATSU Short Cycle, the pressure starts at a low level and gradually increases by 10 SKUs on the arms - or by 20 SKUs on the legs until the optimal pressure is reached on the last cycle.



























The KAATSU Cycle is great for exercising in the office, exercising without the need to change out of your work clothes, exercising without the worry about perspiration, exercising in your airplane seat or on long rides in a car, bus, or train, reducing atrophy when injured or in a cast, sling, or brace, warming up for a traditional workout, cooling down from an intense workout or weight-training session.

During the KAATSU Cycle, users can simply sit still while reading, watching television, writing emails, playing games, stretching, yoga, doing isometric exercises or doing the standard KAATSU 3-point exercises. The KAATSU 3-point exercises on the arms includes 3 sets of hand grips, 3 sets of bicep curls, and 3 sets of tricep extensions. The KAATSU 3-point exercises on the legs includes 3 sets of toe curls, 3 sets of toe raises, and 3 sets of heel raises, or alteratively 3 sets of squats, leg extensions, or leg curls.







































On the KAATSU Master and on the KAATSU Nano, there is only one level of KAATSU Cycle. It is called CYCLE 20 or 20 seconds of pressure on followed by 5 seconds of pressure off. The pressure gradually increases by 10 SKU on each subsequent cycle on the arms and the pressure gradually increases by 20 SKU on each subsequent cycle on the legs.

On the KAATSU Master, the KAATSU Specialist or the KAATSU user can select their preferred SKU pressure from 0 – 500 SKU. As the pressure increases, the amount of venous blood flow back to the heart decreases and the exercise becomes more difficult.

On the KAATSU Nano, the KAATSU Specialist or the KAATSU user can select the preferred SKU pressure from 0 – 500 SKU. As the pressure increases, the amount of venous blood flow back to the heart decreases and the exercise becomes more difficult.

For example, if a KAATSU user selects 200 SKU in the KAATSU Cycle mode on their arms, the KAATSU user will experience the following protocol that continues for a total of 3 minutes 40 seconds:

Cycle #1: 20 seconds of 130 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #2: 20 seconds of 140 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #3: 20 seconds of 150 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #4: 20 seconds of 160 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #5: 20 seconds of 170 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #6: 20 seconds of 180 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #7: 20 seconds of 190 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #8: 20 seconds of 120 SKU pressure on followed by 5 seconds of pressure off (0 SKU)

If a KAATSU user selects 300 SKU in the KAATSU Cycle mode on their legs, the KAATSU user will experience the following protocol that continues for a total of 3 minutes 40 seconds:

Cycle #1: 20 seconds of 160 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #2: 20 seconds of 180 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #3: 20 seconds of 200 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #4: 20 seconds of 220 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #5: 20 seconds of 240 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #6: 20 seconds of 260 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #7: 20 seconds of 280 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #8: 20 seconds of 300 SKU pressure on followed by 5 seconds of pressure off (0 SKU)




























In the new specialty KAATSU Cycle unit, there are 3 levels of KAATSU Cycle:

o Low or CYCLE 20 for older users or individuals with the lowest level of fitness: 20 seconds on + 5 seconds off
o Medium or CYCLE 40 for middle-age users or individuals with an average level of fitness: 40 seconds on + 20 seconds off
o High or CYCLE 60 for younger users or individuals with the lowest level of fitness: 60 seconds on + 20 seconds off

CYCLE 20 provides the lowest and shortest amount of pressure and is meant for older KAATSU users (i.e., those over the age of 50) or those individuals with the lowest level of general fitness. CYCLE 20 can be done more than once and repeated up to 15 minutes in total.

CYCLE 40 provides the medium amount of pressure and is meant for middle-age KAATSU users (i.e., those over the age of 30) or those individuals with an average level of general fitness. CYCLE 40 can be done more than once and repeated up to 15 minutes in total.

CYCLE 60 provides the highest amount of pressure and is meant for younger KAATSU users (i.e., those younger than 30 years) or those individuals with the highest level of general fitness. CYCLE 60 can be done more than once and repeated up to 15 minutes in total.

If you or the users are in any doubt, it is always better to start conservatively with lower pressures than recommended above. Once the user becomes accustomed to KAATSU - which will be very quickly - then higher pressures can be used.

The Base and Optimal pressure for each KAATSU Cycle is shown above in a chart and summarized below:

o CYCLE 20: 8 cycles @ 15 SKU Base pressure + increasing to 100 SKU Optimal pressure
o CYCLE 40: 8 cycles @ 20 SKU Base pressure + increasing to 150 SKU Optimal pressure
o CYCLE 60: 8 cycles @ 25 SKU Base pressure + increasing to 200 SKU Optimal pressure

The duration for each KAATSU Cycle is below:

o CYCLE 20: 3 minutes 20 seconds
o CYCLE 40: 6 minutes 40 seconds
o CYCLE 60: 10 minutes 40 seconds

In summary, pressures during a CYCLE 20 session are shown below:

Cycle #1: 20 seconds of 30 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #2: 20 seconds of 40 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #3: 20 seconds of 50 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #4: 20 seconds of 60 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #5: 20 seconds of 70 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #6: 20 seconds of 80 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #7: 20 seconds of 90 SKU pressure on followed by 5 seconds of pressure off (0 SKU)
Cycle #8: 20 seconds of 100 SKU pressure on followed by 5 seconds of pressure off (0 SKU)

Pressures during a CYCLE 40 session are shown below:

Cycle #1: 40 seconds of 80 SKU pressure on followed by 10 seconds of pressure off (0 SKU)
Cycle #2: 40 seconds of 90 SKU pressure on followed by 10 seconds of pressure off (0 SKU)
Cycle #3: 40 seconds of 100 SKU pressure on followed by 10 seconds of pressure off (0 SKU)
Cycle #4: 40 seconds of 110 SKU pressure on followed by 10 seconds of pressure off (0 SKU)
Cycle #5: 40 seconds of 120 SKU pressure on followed by 10 seconds of pressure off (0 SKU)
Cycle #6: 40 seconds of 130 SKU pressure on followed by 10 seconds of pressure off (0 SKU)
Cycle #7: 40 seconds of 140 SKU pressure on followed by 10 seconds of pressure off (0 SKU)
Cycle #8: 40 seconds of 150 SKU pressure on followed by 10 seconds of pressure off (0 SKU)

Pressures during a CYCLE 60 session are shown below:

Cycle #1: 60 seconds of 130 SKU pressure on followed by 20 seconds of pressure off (0 SKU)
Cycle #2: 60 seconds of 140 SKU pressure on followed by 20 seconds of pressure off (0 SKU)
Cycle #3: 60 seconds of 150 SKU pressure on followed by 20 seconds of pressure off (0 SKU)
Cycle #4: 60 seconds of 160 SKU pressure on followed by 20 seconds of pressure off (0 SKU)
Cycle #5: 60 seconds of 170 SKU pressure on followed by 20 seconds of pressure off (0 SKU)
Cycle #6: 60 seconds of 180 SKU pressure on followed by 20 seconds of pressure off (0 SKU)
Cycle #7: 60 seconds of 190 SKU pressure on followed by 20 seconds of pressure off (0 SKU)
Cycle #8: 60 seconds of 200 SKU pressure on followed by 20 seconds of pressure off (0 SKU)

In summary, there are some important points to remember:

* The KAATSU Cycle has pre-set pressures and time durations. * The higher the Base SKU, the more challenging the Optimal SKU will feel. * The lower the Base SKU, the easier the Optimal SKU will fee. * The critical pressure is the combination of the Base SKU and the Optimal SKU.

Regarding age, the highest pressures generally occur between ages 20-30 and decrease for older individuals. Dr Jim Stray-Gundersen, the Chief Medical Officer of KAATSU Global, explains, "There is an overlay of 'physiologic' age that modifies the chronological age. That is, for elderly users who may have stiff, damaged arteries, use relatively low pressures."

Regarding relative fitness, the fitter the subject is, the higher the pressures can be. That is, a more fit individuals or those who have been doing KAATSU for some time can increase from the Cycle 20 to the Cycle 40 to the Cycle 60.

Copyright © 2015 by KAATSU Global

Who Can Do KAATSU?






















































Traditional KAATSU training is done by hundreds of thousands of people around the world on a daily basis. This number is forecasted to explode with the new KAATSU Cycle product.

Who can safely and effectively use KAATSU? The simple answer is that when KAATSU is done properly and according to the standard KAATSU protocols as established by its inventor Dr Sato, it is a safe exercise for nearly everyone (see exceptions below).

The KAATSU Cycle or the KAATSU Master or the KAATSU Nano can be used by any of the following individuals:

• Athletes and non-athletes
• Males and females
• Teenagers and retirees
• Injured and healthy individuals

Those who should not do KAATSU include pregnant women, heart rehabilitation patients or those individuals with the following conditions:

• Acute myocardial infarction
• Unstable angina
• Ventricular tachycardia or severe arrhythmia
• Serious case of cardiac insufficiency (NYHA class IV)
• Serious aortic stenosis
• Acute pulmonary embolism or lung infarction
• Acute myocarditis or pericarditis
• Acute vena cava dissociation































Although there is no limit on the maximum age of those who can use KAATSU (with the oldest person being 104 years), it is recommended that KAATSU training is limited used to those who at least 14 years of age.

This recommendation is unrelated to the effects or safety of KAATSU; rather, it is a recommendation based on observations that a small number of overly ambitious coaches can push young children too much or too far with a new training modality. As children grow and develop in their teenage years, KAATSU can be prudently incorporated into their training regimens - without the pressure of performing at maximal levels before they reach puberty.

Copyright © 2014 - 2015 by KAATSU Global

Tuesday, October 20, 2015

KAATSU Research Activities















































Research on KAATSU has ranged from equine subjects to human athletes and has included mice, rats, goats and people of various ages. Research has been conducted at the University of Tokyo Hospital and Osaka University in Japan, at Peking University and Jilin University in China, at the Harvard Medical School and University of Missouri in the United States, at the Hospital Israelita Albert Einstein in São Paulo, Brazil, and many other universities and academic research institutions.

The photos above show Chinese scientists attaching regular KAATSU Air Bands on the hind legs of goats in northern China under the auspices of China's State General Administration of Sports, the government agency responsible for sports in China that also administers the Chinese Olympic Committee.

In the United States, Dr. James Stray-Gundersen, Chief Medical Officer of KAATSU Global, is leading the research direction and activities of KAATSU in a variety of applications and areas.

At the SG Performance Medicine Center and Sport Technologies in the United States Ski & Snowboard Association's Center of Excellence in Park City, Dr. Stray-Gundersen first used a variety of equipment to monitor the effects of KAATSU on athletes.

His tools included the First Beat Body Guard (heart rate monitor and accelerometer), MOXY Near Infrared Spectroscopy (SmO2 and muscle oxygen saturation), Sonosite MicroMaxx Doppler Ultrasound (arterial and venous blood flow), and Nelcor Pulse Oximeter (SpO2 and arterial oxygen saturation) [shown on left].

He first presented his findings in Tokyo, Japan at the 10th KAATSU International Symposium at the University of Tokyo.

He then presented his work and recommendations in London, England at the Elite Sports Expo.

Dr. Stray-Gundersen will present his latest findings and mechanism of KAATSU at the Joseph B. Martin Conference Center at the Harvard Medical School on November 5th - 6th at the KAATSU Symposium in Boston.

For more information on the KAATSU Symposium, visit the KAATSU website.

Since 2013, Dr. Stray-Gundersen has gained experience from thousands of sessions in hundreds of clients encompassing people of both genders, from 9-90 years of age, levels of fitness from Olympians to sedentary, with a wide variety of musculo-skeletal problems that are aided by KAATSU Training.

Dr. Stray-Gundersen received his Board Certification in General Surgery in 1985. He then completed Post Doctoral Fellowships in Cardiovascular Physiology and Human Nutrition at The University of Texas Southwestern Medical School (UTSW) where he received appointments as Assistant Professor in the Departments of Orthopedic Surgery, and Cardiology. While on faculty, over 20 years at UTSW, Dr. Stray-Gundersen conducted research and built and directed two World Class Human Performance Centers associated with leading hospitals, St. Paul and Baylor. Dr. Stray-Gundersen’s primary interest and area of research is human performance, the physiology of health and fitness/wellness through exercise prescription, markers of overtraining, nutrition as it applies to performance and health, altitude acclimatization and training (pioneered Live Hi/Train Low), and anti doping (developed anti doping test SAFE – Safe and Fair Events).

Since 1984, Dr Stray-Gundersen has worked with numerous Olympians in various sport disciplines advising on training for Maximal Human Performance and has an ongoing relationship with the great runner and director of the NIKE Oregon Project, Alberto Salazar. Dr. Stray-Gundersen has been active in the fight against doping, particularly, blood doping.

He, along with colleagues Dr. Tapio Videman and Dr. Ingaard Lereim, they performed the the first non-invasive anti-blood doping testing at the 1989 World Championships in Lahti, Finland and his work continued with the development and implementation of the SAFE Test — Safe and Fair Events — which was the precursor for the Hematologic passport, considered by some to have minimized the extent and magnitude of blood doping in International Sport.

He has been an official physician/consultant/staff of United States, Norwegian, and Canadian Olympic Teams, and an official staff member of numerous World Championships in the sports of cross country skiing, nordic combined, ski jumping, alpine skiing, speed skating, biathlon, track and field, road cycling and swimming.

Dr Stray-Gundersen has served and consulted for many International Medical Committees that include the International Olympic Committee (IOC), International Football Federation (FIFA), International Biathlon Committee (IBU), International Ski Federation (FIS), and the International Skating Union (ISU). He has worked with the World Anti Doping Association (WADA) and the US Anti Doping Agency (USADA). Dr. Stray-Gundersen is the Sports Science Advisor for the US Ski and Snowboard Association (USSA), and continues to lead Human Performance and Altitude Camps for Olympic Athletes, Masters Athletes, as well as Navy SEALs to optimize performance.

Copyright © 2015 by KAATSU Global

Sunday, October 18, 2015

KAATSU Described And Explained On Super Human Radio







































"Most people believe the adage, 'Work smarter, not harder', when it comes to building muscle. Could KAATSU Training be the holy grail of muscle gains? Are there do's and don'ts that you should know about?" asks Super Human Radio host Carl Lanore.

Dr. James Stray-Gundersen, Chief Medical Officer of KAATSU Global, goes into depth on Super Human Radio with Lanore on KAATSU and its implications and applications in sports performance, wellness and rehabilitation.

Listen to the archived broadcast here.

Super Human Radio is a popular radio broadcast show headquartered from Louisville, Kentucky dedicated to improving all aspects of human performance through physical culture, ancestral nutrition and effective supplementation.

Copyright © 2014 - 2015 by KAATSU Global

Monday, October 12, 2015

Dr James Stray-Gundersen Live On Super Human Radio

Dr. James Stray-Gundersen, Chief Medical Officer of KAATSU Global, will be heard live on Super Human Radio on Monday, October 12th from 1-2 pm (New York time) with host Carl Lanore [shown on left].

Carl and Dr. Jim will discuss KAATSU training and its implications in sports performance, wellness and rehabilitation.

Listen live at Shoutcast (search for the Super Human Channel).

Rebroadcasts can be heard in the Archive section of Super Human Radio.com.

What is the aim of Super Human Radio? Super Human Radio is a popular radio broadcast show headquartered from Louisville, Kentucky dedicated to improving all aspects of human performance through physical culture, ancestral nutrition and effective supplementation.






Copyright © 2015 by KAATSU Global

Monday, September 28, 2015

KAATSU Premieres In Germany

On September 4th at the University in Bonn, KAATSU Specialist Robert Heiduk presented KAATSU training and equipment (KAATSU Master, KAATSU Nano and KAATSU Air Bands) at the strength and conditioning Athletik-Konferenz 2015.

Heiduk's presentation was the official KAATSU premiere in Germany. The premiere was met with great interest among the participants representing various sports.

40 Strength and Conditioning specialists and physios attended on the pre-conference KAATSU introduction workshop and learned about the KAATSU Cycle, how to safely and effectively go to failure without heavy weights, and why sending failure signals up to the CNS is important.

They were convinced KAATSU presents a new and important paradigm in helping athletes achieve their full potential and helping others from all walks of life rehabilitate and improve their state of wellness.

Das war KAATSU auf der Athletik-Konferenz 2015 (in German)

Die offizielle KAATSU Deutschland Premiere auf der Athletik-Konferenz in Bonn stieß auf großes Interesse. Im Auditorium des KAATSU Workshops waren Teilnehmer der unterschiedlichsten Sportarten vertreten.

So bot der KAATSU Workshop eine gelungene Mischung aus wissenschaftlichen Hintergründen, Fallbeispielen und praktischer Demonstration. Insbesondere die sportartspezifischen Einsatzmöglichkeiten konnten in der Praxis anschaulich dargestellt werden, denn neben der Rehabilitation, bietet das über Jahrzehnte in Japan gewachsene KAATSU-Konzept zahlreiche Möglichkeiten für die nahtlose sportgerechte Integration.

Zu guter letzt wurden auch die aktuellen Missverständnisse und inflationären Terminologien bezüglich KAATSU und diversen BFR bzw. Okklusionsmethoden behandelt.

Das anspruchsvolle KAATSU Konzept konnte die Teilnehmer überzeugen und wir freuen uns beim Einzug von KAATSU in den deutschsprachigen Raum dabei zu sein.

Copyright © 2015 by KAATSU Global

Sunday, September 27, 2015

KAATSU Terminology

For who? Baby Boomers, retirees, student-athletes
For what? Strength, stamina, functional movement, mobility, flexibility, recovery



























Air Bladder: the pneumatic bladder inside the KAATSU Air Bands and KAATSU Aqua Bands that inflate and deflate in specific amounts (Standard KAATSU Units) controlled by the KAATSU Master, KAATSU Nano or KAATSU Cycle equipment.

All-out: to exercise or do KAATSU Training with maximum effort.

Base Pressure: the compression of the noninflated KAATSU Air Bands and KAATSU Aqua Bands when the Air Bands are first manually affixed to the limbs. Also known as Base SKU and measured in SKU (Standard KAATSU Units).

Base SKU: the compression of the noninflated KAATSU Air Bands and KAATSU Aqua Bands when the Air Bands are first manually affixed to the limbs. Also known as Base Pressure and measured in SKU (Standard KAATSU Units).

BFR: an acronym for Blood Flow Restriction training, also known as occlusion training or tourniquet training. The blood flow restriction in the limbs is caused by the tightening of knee wraps, ropes, tubing, or blood pressure cuffs around the limbs. BFR is not KAATSU Training.

Bicep Curl: any type of weight training or resistance exercises or KAATSU Training that target the biceps branchii muscle where the hands are raised towards the shoulders until the forearms are vertical with the elbows and upper arm remaining close to the body.

Capillary Refill Time (or CRT): the time in seconds taken for color to return to an external capillary bed (e.g., in the palm of the hands or above the knee on the quadriceps) after pressure is applied by a thumb to cause blanching. Also referred to as CRT in the KAATSU Master, KAATSU Nano or KAATSU Cycle equipment.

Central Nervous System: the complex of nerve tissues in the brain and spinal cord that controls the activities of the body.

CNS: an acronym for Central Nervous System.

CRT: an acronym for Capillary Refill Time or the time in seconds taken for color to return to an external capillary bed (e.g., in the palm of the hands or above the knee on the quadriceps) after pressure is applied by a thumb to cause blanching.

CYCLE 20: an 8-step process of releasing and applying pressure on either the upper arms or upper legs. One cycle includes the application of pressure for 20 seconds and the subsequent release of pressure for 5 seconds. There are 8 cycles in the CYCLE 20 process that takes 3 minutes 20 seconds in duration with a Base SKU of 15 and an Optimal SKU of 100. This function is in the KAATSU Master, KAATSU Nano and KAATSU Cycle equipment.

CYCLE 40: an 8-step process of releasing and applying pressure on either the upper arms or upper legs. One cycle includes the application of pressure for 40 seconds and the subsequent release of pressure for 10 seconds. There are 8 cycles in the CYCLE 40 process that takes 6 minutes 40 seconds in duration with a Base SKU of 20 and an Optimal SKU of 150. This function is in the KAATSU Cycle equipment.

CYCLE 60: an 8-step process of releasing and applying pressure on either the upper arms or upper legs. One cycle includes the application of pressure for 60 seconds and the subsequent release of pressure for 20 seconds. There are 8 cycles in the CYCLE 60 process that takes 10 minutes 40 seconds in duration with a Base SKU of 25 and an Optimal SKU of 200. This function is in the KAATSU Cycle equipment.

Disturbance of homeostasis: the state when the body’s natural internal environmental variables become disturbed and feedback is initiated to the central nervous system due to the engorgement of blood caused by KAATSU Training.

Go to failure: to continue exercising or moving until maximum effort has been reached and no more movement can be done or repetitions can be repeated.

Hand Clenches: an exercise where the hand is opened and closed to work the muscles of the hands and forearms. It is part of the 3-point Exercises for the Arms.

Heel Raises: an exercise where the heels are raised from the floor while either sitting down or standing up. It is part of the 3-point Exercises for the Legs.

KAATSU: a Japanese trademark meaning “additional pressure”, the original form of blood flow moderation training, rehabilitation and recovery invented and developed by Professor Sir Yoshiaki Sato, M.D., Ph.D., FNAI.

KAATSU Air Bands: specialized pneumatic bands that are affixed to the arms or legs with Velcro. The air bladder inside the Air Bands are inflated and deflated by the firmware of the KAATSU Master, KAATSU Nano and KAATSU Cycle equipment.

KAATSU Arm Bands: specialized pneumatic bands that are used around the upper arms for KAATSU Training.

KAATSU Aqua Bands: specialized pneumatic bands that are used around the upper arms and upper legs for KAATSU Aqua, a form of KAATSU Training that can be performed in swimming or therapy pools.

KAATSU Aqua Training: blood flow moderation training or rehabilitation performed in the water in the form of swimming, aqua-therapy or other forms of aquatic exercises performed with KAATSU Aqua Bands.

KAATSU Color: the resultant pinkness, rosiness or beefy redness in the skin in the limbs due to the engorgement of blood during KAATSU Training.

KAATSU Cycle: (1) brand name of KAATSU equipment, or (2) a means to warm-up the body for KAATSU Training with the KAATSU Master, KAATSU Nano or KAATSU Cycle equipment. It a type of KAATSU Training, therapy and recovery that involves either a 4 or 8 step process of releasing and applying pressure on the limbs at increasing levels of compression.

KAATSU Dose: the appropriate Base SKU and Optimal SKU that is specific for a given individual based on their age, physical condition, and amount of KAATSU Training experience.

KAATSU Instructor: an individual certified by KAATSU Japan Co., Ltd. to have studied and passed the KAATSU Specialist certification examination.

KAATSU Leg Bands: pneumatic bands that are used around the upper legs for KAATSU Training.

KAATSU Master: a portable 1134g (2.5 lbs.) touch-screen device that provides specific amounts of compressed air to the KAATSU Air Bands while recording and monitoring various data including Base SKU, Optimal SKU, time of KAATSU training, and capillary refill time.

KAATSU Master Instructor: an individual certified by KAATSU Japan Co., Ltd. to have studied and passed the KAATSU Specialist certification examination and completed the highest level of KAATSU Training in Japan.

KAATSU Nano: a portable handheld 263g (9.7 oz.) touch-screen device that provides specific amounts of compressed air to the KAATSU Air Bands while recording and monitoring various data including Base SKU, Optimal SKU, time of KAATSU Training, and capillary refill time.

KAATSU Pressure: the compression of the KAATSU Air Bands or KAATSU Aqua Bands around the limbs as measured in SKUs or Standard KAATSU Units.

KAATSU Protocols: the standard KAATSU procedures and know-how that enable safe and effective KAATSU Training and rehabilitation for individuals of all ages and conditions. Invented by Professor Sir Yoshiaki Sato, M.D., Ph.D., FNAI in 1966 and since patented.

KAATSU Specialist: an individual certified by KAATSU Global, Inc. to have studied and passed the KAATSU Specialist certification examination.

KAATSU Training: the original form of blood flow moderation training, rehabilitation and recovery invented and developed by Professor Sir Yoshiaki Sato, M.D., Ph.D., FNAI.

Leg Curls: an exercise to primarily work the hamstring by raising the foot backwards to the gluteus maximus. It is part of the alternative 3-point Exercises for the Legs.

Muscular Failure: the point in KAATSU Training or rehabilitation where no continued movement or additional exercise can be performed.

Non-lock Exercises: exercises where there is only partial extension of the limbs so the muscles are always engaged during KAATSU Training.

Occlusion training: blood flow restriction training to the limbs caused by the tightening of knee wraps, ropes, tubing or blood pressure cuffs around the limbs. Also known as BFR training or tourniquet training. Occlusion training is not KAATSU Training.

Optimal Pressure: the compression of the inflated KAATSU Air Bands after the Air Bands have been inflated according to the KAATSU protocols. Also known as Optimal SKU and measured in SKU (Standard KAATSU Units).

Optimal SKU: the compression of the inflated KAATSU Air Bands after the Air Bands have been inflated according to the KAATSU protocols. Also known as Optimal Pressure and measured in SKU (Standard KAATSU Units).

Petechiae: bleeding under the skin that can occur from broken blood vessels. It appears as tiny pinpoint red dots on the skin of the upper arm in some people as a result of KAATSU Training.

Pulsation: the rhythmical throbbing of an artery that is felt under the KAATSU Arm Bands or KAATSU Leg Bands.

Rep: a motion or exercise (such as a bicep curl or push-up) that is repeated and counted during KAATSU Training. Also referred to as a repetition.

Repetition: a motion or exercise (such as a bicep curl or push-up) that is repeated and counted during KAATSU Training. Also referred to as a rep.

SKU: Standard KAATSU Unit, approximately equivalent to mmHg as measured by the original KAATSU Air Sensor for the KAATSU Air Bands.

Squat: an exercise that trains primarily the muscles of the thighs, hips, gluteus maximus, quadriceps, and hamstrings by bending the knees and hips to lower the torso and returning to the standing position. It is part of the alternative 3-point Exercise for the Legs.

Technical failure: the point in KAATSU Training or rehabilitation where muscular movement can be performed but the proper technique is poor or lost or where the original form and/or speed is compromised.

Tourniquet training: blood flow restriction training to the limbs caused by the tightening of knee wraps, ropes, tubing or blood pressure cuffs around the limbs. Also known as BFR training or occlusion training. Occlusion training is not KAATSU Training.

3-point Exercises: a set of 3 different exercises that help indicate the Optimal SKU and can form the basis of KAATSU Training or serve as a warm-up.

3-point Exercises for Arms: a set of 3 different exercises for the arms that include 3 – 4 sets of hand clenches, 3 – 4 sets of bicep curls, and 3 – 4 sets of triceps extensions. The hand clenches can be done with hand grips if desired. The bicep curls can be done with light weights if desired. The triceps extensions can be done with light resistance if desire.

3-point Exercises for Legs: a set of 3 different exercises for the legs that include 3 – 4 sets of either toe curls (performed without shoes), toe raises and heel raises. These exercises can also alternatively include leg curls or squats.

Toe Curls: an exercise that works the toes and feet when the toes are curled under the foot. It is part of the 3-point Exercises for the Legs.

Triceps Extension: a strength-building exercise that stimulate the triceps in the upper arms. It is part of the 3-point Exercises for the Arms.

Copyright © 2015 by KAATSU Global