Thursday, June 20, 2024

No Weight Room? No Problem

›
When you do not have access to a weight room or fitness gym, but you have your KAATSU Air Bands and controller (C3, C4, B1, B2), you can do ...
Monday, May 20, 2024

Day Two with Ross Edgley in Mallorca: Another 50 km Planned After A Sleepless Night

›
After Ross Edgley swam 50,000 meters at Best Centre Sports in Colonia Sant Jordi on Mallorca, he experienced a sleepless night in a local ...

Day One with Ross Edgley in Mallorca: A Most Enjoyable 50,000 Meters Swum

›
Spyros Chrysikopoulos set the Guinness World Record for the ‘Furthest Distance Swum in One Week in a 50m Pool” between May 9th and May 16th ...
Monday, April 22, 2024

Healing from Broken Ribs - Rapid Bone Formation with KAATSU Cycle Sets

›
Chris Morgan competed in a Tough Mudder race in 2012. The 12-mile endurance event through the mud, hills, and a variety of obstacles in N...
Thursday, April 4, 2024

Improving Speed With KAATSU Equipment and Protocols

›
Speed can mean a variety of things for different sports, different activities, and at different ages. But the fundamentals of building ...
Monday, February 12, 2024

How Much Pressure Should I Use With KAATSU?

›
Many users are confused on how to determine their optimal pressure in SKU (Standard KAATSU Units) while using KAATSU equipment (KAATSU C3,...

How Long Should I Use KAATSU?

›
Many KAATSU users ask how long should they or can they use KAATSU. The answer is, of course, it depends on the following: * the amount o...
2 comments:
Wednesday, January 3, 2024

Using KAATSU In Preparing For The NFL Combine

›
Football players with dreams of playing in the NFL are expected to perform well at the fame NFL Combine held in Indianapolis, Indiana betw...
1 comment:
Sunday, December 17, 2023

Brandon Fischer, Competing For A Higher Purpose

›
What is the old masters swimming adage? What is the old man doing in the pool? Swimming like a young one. Except Brandon J. Fischer, ...
Sunday, December 10, 2023

Helping Jason and James Bitzer

›
Emergency room physicians, firefighters, lifeguards, police officers...when you need them, you really need them. Jason Bitzer is such a...
Monday, December 4, 2023

What is Double Stacking with KAATSU?

›
Double Stacking means to do repeated KAATSU Cycle sets while relaxing or doing tasks at the home, at work, or while traveling (e.g., writi...
2 comments:
Sunday, October 1, 2023

KAATSU Aqua: Performance, Recovery, Rehabilitation, Longevity in the Water

›
KAATSU Aqua is a specialized form of KAATSU used in the water to enhance: * performance of speed, strength, stamina, balance, agility, t...