Tuesday, September 1, 2015

Olympic Coach's Journey To KAATSU

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Copyright © 2015 by Christopher Morgan , 2008 Olympic Swim Coach My coaching career has allowed me to chase my dreams and realize them;...
Monday, August 31, 2015

Reconditioning from Quadriceps Atrophy with KAATSU

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Many athletes significantly atrophy due to injuries sustained in practice and gains. In order to quickly and effectively recondition with...
Sunday, August 23, 2015

Doing KAATSU With Multiple Sclerosis

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Occasionally, individuals with multiple sclerosis (MS) ask if they can do KAATSU. The answer is YES. With individuals with multiple scl...

KAATSU 3-point Exercises For Legs

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KAATSU 3-point Exercises are a fundamental part of the standard KAATSU protocol for both the arms and legs. Dr. Yoshiaki Sato , who ...

KAATSU 3-point Exercises For Arms

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KAATSU 3-point Exercises are a fundamental part of the standard KAATSU protocol for both the arms and legs. Dr. Yoshiaki Sato , the in...
Saturday, August 22, 2015

How Do You Find The Optimal KAATSU Pressure?

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Identifying the appropriate KAATSU pressure (measured in SKU or Standard KAATSU Units) is a combination of the following: *Level 1: Sele...
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3 Levels Of KAATSU

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There are 3 basic levels of KAATSU: *Level 1: KAATSU Cycle *Level 2: KAATSU 3-point Exercises *Level 3: KAATSU Performance LEVEL ON...
Monday, August 17, 2015

What Are The Differences Between KAATSU And BFR?

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Many people ask about the differences between KAATSU and occlusion (tourniquet) training or BFR (Blood Flow Restriction) training. Robe...

What Differs Between KAATSU And Traditional Strength Training?

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Many people ask about the differences between KAATSU and traditional strength training. Robert Heiduk , a sports scientist at the Univer...
Friday, August 14, 2015

KAATSU'ing Collegiate Soccer Players

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For who? Competitive athletes, soccer players, masters athletes, weekend warriors For what? Strength, recovery, functional movement, mobili...
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Monday, August 10, 2015

Firming Up Legs With KAATSU

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Whether KAATSU female users are 26 or 66*, many of them ask how best to tone their legs and hips with KAATSU. In contrast to the more...
Sunday, August 9, 2015

Building Biceps With KAATSU

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Some KAATSU male users want to know the best way to quickly increase their bicep size with KAATSU Air Bands and their KAATSU Nano or KAAT...
1 comment:
Thursday, August 6, 2015

Barry Heyden, Intensely KAATSU'ing

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A visit with trainer Barry Heyden is an outstanding trainer who has worked with many elite, Olympic and professional athletes. His traini...
Tuesday, August 4, 2015

Doing KAATSU In An Airplane At 30,000 Feet

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We regularly do KAATSU on every airplane that we board, whether it is a short flight between Los Angeles to San Francisco or a long interc...
Sunday, August 2, 2015

BFR In Space And On Earth

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Kyle J Hackney, Meghan Everett, Jessica M Scott and Lori Ploutz-Snyder wrote a paper on Blood Flow-restricted Exercise In Space that was pu...
1 comment:
Sunday, July 26, 2015

KAATSU Launch In Germany By Robert Heiduk

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Robert Heiduk , a sports scientist at the University of Bonn in Germany, is inherently curious and always wants to be at the cutting-edge ...
Wednesday, July 22, 2015

Aquatic Equivalents Of Brutal Dryland Workouts

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Lee Boyce in Men's Journal explains, " If you want to burn fat, you need workouts that are brutal, but short lived. Most metabo...
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Wednesday, July 15, 2015

What Happens When You Max Out On The KAATSU?

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Situation: Occasionally, a KAATSU client maxes out on the KAATSU Nano at 400 SKU (Standard KAATSU Unit). That is, their Optimal Pressure...