Monday, September 28, 2015

KAATSU Premieres In Germany

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On September 4th at the University in Bonn, KAATSU Specialist Robert Heiduk presented KAATSU training and equipment (KAATSU Master, KAATS...
Sunday, September 27, 2015

KAATSU Terminology

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For who? Baby Boomers, retirees, student-athletes For what? Strength, stamina, functional movement, mobility, flexibility, recovery A...
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Tuesday, September 22, 2015

Re-Conditioning with KAATSU after Surgery

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For who? Baby Boomers, retirees, student-athletes For what? rehabilitation, mobility, flexibility, recovery In order to quickly and e...

Pre-Conditioning with KAATSU Before Surgery

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For who? Baby Boomers, retirees, student-athletes For what? functional movement, mobility, flexibility, recovery In order to quickly ...

Is Motor Learning Enhanced With KAATSU?

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For who? Baby Boomers, retirees, student-athletes For what? Strength, stamina, functional movement, mobility, flexibility, recovery The...
Friday, September 4, 2015

KAATSU Equipment Leasing and Financing

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Instead of paying in full for KAATSU equipment, KAATSU Specialists and users can now pay monthly for their equipment and certification. KAA...
Tuesday, September 1, 2015

Olympic Coach's Journey To KAATSU

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Copyright © 2015 by Christopher Morgan , 2008 Olympic Swim Coach My coaching career has allowed me to chase my dreams and realize them;...
Monday, August 31, 2015

Reconditioning from Quadriceps Atrophy with KAATSU

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Many athletes significantly atrophy due to injuries sustained in practice and gains. In order to quickly and effectively recondition with...
Sunday, August 23, 2015

Doing KAATSU With Multiple Sclerosis

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Occasionally, individuals with multiple sclerosis (MS) ask if they can do KAATSU. The answer is YES. With individuals with multiple scl...

KAATSU 3-point Exercises For Legs

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KAATSU 3-point Exercises are a fundamental part of the standard KAATSU protocol for both the arms and legs. Dr. Yoshiaki Sato , who ...

KAATSU 3-point Exercises For Arms

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KAATSU 3-point Exercises are a fundamental part of the standard KAATSU protocol for both the arms and legs. Dr. Yoshiaki Sato , the in...
Saturday, August 22, 2015

How Do You Find The Optimal KAATSU Pressure?

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Identifying the appropriate KAATSU pressure (measured in SKU or Standard KAATSU Units) is a combination of the following: *Level 1: Sele...
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3 Levels Of KAATSU

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There are 3 basic levels of KAATSU: *Level 1: KAATSU Cycle *Level 2: KAATSU 3-point Exercises *Level 3: KAATSU Performance LEVEL ON...
Monday, August 17, 2015

What Are The Differences Between KAATSU And BFR?

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Many people ask about the differences between KAATSU and occlusion (tourniquet) training or BFR (Blood Flow Restriction) training. Robe...

What Differs Between KAATSU And Traditional Strength Training?

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Many people ask about the differences between KAATSU and traditional strength training. Robert Heiduk , a sports scientist at the Univer...
Friday, August 14, 2015

KAATSU'ing Collegiate Soccer Players

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For who? Competitive athletes, soccer players, masters athletes, weekend warriors For what? Strength, recovery, functional movement, mobili...
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Monday, August 10, 2015

Firming Up Legs With KAATSU

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Whether KAATSU female users are 26 or 66*, many of them ask how best to tone their legs and hips with KAATSU. In contrast to the more...