When you do not have access to a weight room or fitness gym, but you have your KAATSU Air Bands and controller (C3, C4, B1, B2), you can do a number of different exercises on dryland or in the water (in addition to standard exercises such a push-ups, planks, and other ab work):
Squats
Reverse Lunges
Sumo Heel Raises
Arm Toning
Shoulder Rotation
Upper Body Stretch
3-Point Exercises on Arms: Hand Clenches + Bicep Curls + Tricep Extensions
Forearms and Shoulders
Triceps and Shoulders
Core
Core and Shoulders
Core and Legs
Explosive Speed
Stamina and Leg Strength
Upper Body Strength
Stamina and Strength
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