No Weight Room? No Problem

When you do not have access to a weight room or fitness gym, but you have your KAATSU Air Bands and controller (C3, C4, B1, B2), you can do a number of different exercises on dryland or in the water (in addition to standard exercises such a push-ups, planks, and other ab work):

Squats



Reverse Lunges



Sumo Heel Raises



Arm Toning







Shoulder Rotation



Upper Body Stretch



3-Point Exercises on Arms: Hand Clenches + Bicep Curls + Tricep Extensions



Forearms and Shoulders









Triceps and Shoulders









Core









Core and Shoulders



Core and Legs





Explosive Speed







Stamina and Leg Strength









Upper Body Strength







Stamina and Strength



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