Thursday, June 20, 2024

No Weight Room? No Problem

When you do not have access to a weight room or fitness gym, but you have your KAATSU Air Bands and controller (C3, C4, B1, B2), you can do a number of different exercises on dryland or in the water (in addition to standard exercises such a push-ups, planks, and other ab work):


Reverse Lunges

Sumo Heel Raises

Arm Toning

Shoulder Rotation

Upper Body Stretch

3-Point Exercises on Arms: Hand Clenches + Bicep Curls + Tricep Extensions

Forearms and Shoulders

Triceps and Shoulders


Core and Shoulders

Core and Legs

Explosive Speed

Stamina and Leg Strength

Upper Body Strength

Stamina and Strength

© 2024 by KAATSU Global

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