Monday, January 8, 2018

KAATSU Aqua Core And Shoulder Work

While basic core-strength exercises including planks, crunches, sit-ups, bridges, and abdominal presses can be done on land or in gyms, KAATSU users (especially competitive and fitness swimmers, water polo players, lifeguards and surfers) can also do a variety of core-strength and shoulder exercises in the pool.

Use a Bosu Ball and KAATSU Aqua Bands - either on your arms or legs.

The KAATSU Aqua Bands can be inflated and monitored with the KAATSU Master, KAATSU Nano, and KAATSU Master 2.0 products.

After tightening to your appropriate Base SKU and inflating to your Optimal SKU, and doing a few KAATSU Cycles in order to warm-up, you are ready to go in the pool.

In the exercise shown above, place the KAATSU Aqua Bands on your arms and start in deep water (so you cannot stand on the bottom of the pool). Place your hands on sides of the Bosu Ball and pull yourself up on top of the Bosu Ball, using your arms and legs. Balance on the ball for a short time (3-10 seconds) as you place stress on your core. Slide off the ball back into the water and repeat.

Do this non-stop: (1) pull yourself up on top of the ball, (2) balance on the ball, (3) drop back down into the water, treading water to stay afloat, and (4) repeat until failure - where you cannot do any more repetitions.

Rest 20 seconds between each set. Do 3 sets with the KAATSU Aqua Bands on your arms.

Then do 3 sets to failure in the same manner with the KAATSU Aqua Bands on legs, resting 20 seconds between each set.

It is harder than it looks.

Other core exercises in the water are shown here.

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