Wednesday, November 20, 2019

15. Using the KAATSU Cycle 2.0 - KAATSU Training Untethered



While the KAATSU Cycle modality is the primary feature of the KAATSU Cycle 2.0, the device is also versatile and can also be used for KAATSU Training.

Only use the KAATSU Training mode for a maximum of 15 minutes on your arms and a maximum of 20 minutes on your legs. This should be more than sufficient time to achieve your goals - whether it is a runner, swimmer or cyclist sprinting or doing some interval workouts, or to build muscle with resistance exercises, or to work on certain movements or athletic techniques (for a dancer, a golfer, tennis player, or basketball player).

The KAATSU Air Bands are made of neoprene and can get wet or be used in a pool. But do not depress the connector valve in the water or else water will seep into the internal air bladder.

Use the KAATSU Training mode until you have reached your maximum fatigue or your technique is failing within the maximum time limit.

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