For who? Work-at-home employees, competitive athletes, retirees
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home
Cory Keirn DPT uses the KAATSU Cycle 2.0 for tactical stretching that can be done anywhere anytime. KAATSU At Home is effective, efficient, and easy.
In the video, Dr. Keirn demonstrates the following exercises:
Hip Flexor Dynamic Stretch – Leg Bands
1. ½ kneeling with stick
2. Switch sides – ½ kneeling with stick
3. Kneeling reach back quad stretch
4. Child’s pose cat and camel
5. 45 degree groiner
6. Switch – 45 degree groiner
7. 90 degree groiner with upper T opener
8. Switch – 90 degree groiner with upper T opener
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KAATSU blog posts testimonials, protocols, case studies, techniques and ideas about KAATSU for recovery, rehabilitation, functional mobility and athletic performance. Statements included in this blog have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Showing posts with label Hip Flexor Dynamic Stretch. Show all posts
Showing posts with label Hip Flexor Dynamic Stretch. Show all posts
Saturday, March 21, 2020
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