KAATSU At Home With Laurel Kuzins

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility

KAATSU At Home Workout on August 28th


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who established KAATSU At Home workouts, aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She used the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on August 31st


KAATSU At Home Workout on September 1st


KAATSU At Home Workout on September 2nd


KAATSU At Home Workout on September 3rd


KAATSU At Home Workout on September 4th


Copyright © 2014 - 2020 by KAATSU, the Original BFR

KAATSU At Home With Laurel Kuzins

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home

KAATSU At Home Workout on August 20th


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She uses the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on August 19th


KAATSU At Home Workout on August 18th


KAATSU At Home Workout on August 17th


Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home With Laurel Kuzins

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home

KAATSU At Home Workout on August 14th


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She uses the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on August 13th


KAATSU At Home Workout on August 10th


Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home With Laurel Kuzins

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home

KAATSU At Home Workout on August 3rd


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She uses the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on August 4th


Copyright © 2014 - 2020 by KAATSU Global

KAATSU At Home With Laurel Kuzins

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home

KAATSU At Home Workout on July 30th


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She uses the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on July 27th


KAATSU At Home Workout on July 28th


KAATSU At Home Workout on July 31st


Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home With Laurel Kuzins Using The KAATSU Cycle 2.0

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home

KAATSU At Home Workout on July 24th


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She uses the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on July 23rd


KAATSU At Home Workout on July 22nd


KAATSU At Home Workout on July 21st


KAATSU At Home Workout on July 20th


Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home With Laurel Kuzins Using The KAATSU Cycle 2.0

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home

KAATSU At Home Workout on July 17th


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She uses the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on July 15th


KAATSU At Home Workout on July 14th


KAATSU At Home Workout on July 13th


Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home With Laurel Kuzins Using The KAATSU Cycle 2.0

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home

KAATSU At Home Workout on July 7th


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She uses the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on July 10th


KAATSU At Home Workout on July 9th, part 1


KAATSU At Home Workout on July 9th, part 2


KAATSU At Home Workout on July 8th


KAATSU At Home Workout on July 6th


KAATSU At Home Workout on July 1st


KAATSU At Home Workout on June 30th


Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home With Laurel Kuzins Using The KAATSU Cycle 2.0

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home

KAATSU At Home Workout on June 29th


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She uses the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on June 26th


KAATSU At Home Workout on June 24th


KAATSU At Home Workout on June 23rd


KAATSU At Home Workout on June 22nd


KAATSU At Home Workout on June 19th


KAATSU At Home Workout on June 18th


Copyright © 2014 - 2020 by KAATSU Global

KAATSU At Home With Laurel Kuzins Using The KAATSU Cycle 2.0

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home

KAATSU At Home Workout on June 16th


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She uses the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on June 15th


Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home With Laurel Kuzins Using The KAATSU Cycle 2.0

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home

KAATSU At Home Workout on June 12th


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She uses the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on June 11th


KAATSU At Home Workout on June 10th


KAATSU At Home Workout on June 9th


KAATSU At Home Workout on June 8th


KAATSU At Home Workout on June 5th


Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home With Laurel Kuzins Using The KAATSU Cycle 2.0

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home

KAATSU At Home Workout on June 4th


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She uses the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on June 3rd


KAATSU At Home Workout on June 2nd


KAATSU At Home Workout on June 1st


Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home With Laurel Kuzins Using The KAATSU Cycle 2.0

KAATSU At Home Workout on May 29th


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She uses the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on May 28th


KAATSU At Home Workout on May 27th


KAATSU At Home Workout on May 26th


Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home With Laurel Kuzins

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home

KAATSU At Home Workout on May 22nd


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She uses the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on May 21st


KAATSU At Home Workout on May 20th


KAATSU At Home Workout on May 19th


KAATSU At Home Workout on May 18th


Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home Workout With Laurel Kuzins

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home

KAATSU At Home Workout on May 13th


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She uses the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on May 11th


KAATSU At Home Workout on May 12th


KAATSU At Home Workout on May 15th


Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home With Laurel Kuzins Week 3

KAATSU At Home Workout on April 30th


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters). She uses the KAATSU Cycle 2.0 during the KAATSU At Home workouts.

KAATSU At Home Workout on May 1st


KAATSU At Home Workout on May 4th


KAATSU At Home Workout on May 5th


KAATSU At Home Workout on May 6th


KAATSU At Home Workout on May 8th


Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home With Laurel Kuzins On April 24th - 29th

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home



Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters).

KAATSU At Home Workout on Wednesday, April 29th
KAATSU Air Bands on Arms
Stretching/ mobility
Lateral wrist curls
40 seconds on, 20 seconds rest x 3
Tricep Dips
40 seconds on, 20 seconds rest x 3
Push-ups
40 seconds on, 20 seconds rest x 3
Forearm plank walk
1 minute
Heart rate boost
swimmers
x planks
Jump rope

KAATSU Air Bands on Legs
Stretching/mobility
Heel lifts
40 seconds on, 20 seconds rest x 3
Heart rate boost
swimmers
x planks
Jump rope
Sumo "wall" sit pulse
40 seconds on, 20 seconds rest x 3
Static lunge knee drops
40 seconds on, 20 seconds rest x 4
Single leg Romanian deadlift
40 seconds on, 20 seconds rest x 4 (two/side)
Squat Walk
40 seconds on, 20 seconds rest x 3
Killer core
Overhead seated leg lift to knee in
40 seconds on, 20 seconds rest x 3
Bicycles (optional straight leg)
40 seconds on, 20 seconds rest x 3
Stretch



KAATSU At Home Workout on Friday, April 24th
KAATSU Air Bands on Arms
Warm up stretching
Fingertip press ups
- 30 seconds x 2
Heart rate boost
- 30 seconds each
Reverse lunge
Ankle taps
Mountain Climbers
Diamond push-ups
- 30 seconds x 2
Star plank
- 1 minute
Shoulder mobility exercises + Stretches

KAATSU Air Bands on Legs
Static lunge heel raises
- 30 seconds / side
Heart rate boost
- 30 seconds each
Reverse lunge
Ankle taps
Mountain Climbers
Bear Marches
- 30 seconds x 2
Heart rate boost
- 30 seconds each
Reverse lunge
Ankle taps
Mountain Climbers
Sumo squat hold arm swing
- 30 seconds x 2
Core
30 seconds each
Ins and outs
- R ride oblique crunch
- L side oblique crunch
Leg mobility and stretch work



KAATSU At Home Workout on Tuesday, April 28th
KAATSU Air Bands on Arms
Shoulder CARS (controlled articular rotations)
Standing spine warm-up
Wrist Circles
- 30 seconds/side x 4
Tricep Extensions
- 30 seconds x 2
1. Moderate
2. Fast
Biceps Curls
- 30 seconds x 2
1. Moderate
2. Fast
Side plank rotations
- 30 seconds x 2
1. normal
2. optional leg lift
Heart rate boost - 30 seconds each
- Run in place
- Cross jacks
- Frog jumps
Forearm plank Spidermans
1. Moderate
2. Fast

KAATSU Air Bands on Legs
Active stretching
Sumo squat heel raise
- 30 seconds/side x 2
- 3rd set = both heels
Heart rate boost - 30 seconds each
- Run in place
- Cross jacks
- Frog jumps
Lateral lunges
30 seconds/side x 2
Heart rate boost - 30 seconds each
- Run in place
- Cross jacks
- Frog jumps
Forward lunge to squat
- 30 seconds/side x 4
Figure 4 bridge
- 30 second/side x 4
CORE
30 seconds each
- lying oblique crunch r/l
- hollow body hold
Stretching



KAATSU At Home Workout on Monday, April 27th
KAATSU Air Bands on Arms
Neck CARS (controlled articular rotations)
Spine warm-up
Upward wrist curls
- 30 seconds x 2
Crab toe touches
- 30 seconds x 2
1. Slow motion
2. FAST
Forearm plank punch
- 30 seconds x 2
1. Slow motion
2. FAST
Floor push-up to back extension
- 30 seconds x 2
Heart rate boost - 30 seconds each
- scissor punch jacks
- Squat + reach
- high leg oblique kicks

KAATSU Air Bands on Legs
Active stretching
3 part heel raise
- 30 seconds x 2
Heart rate boost - 30 seconds each
- scissor punch jacks
- Squat + reach
- high leg oblique kicks
Curtsy lunges - 30 seconds/side x 4
- 1st round step back
- 2nd round optional static
Jump slam half burpee
- 30 seconds x 2
Reverse lunge + Twist - 30 seconds/side x 4
- 1st round normal
- 2nd round option to hold leg up @ center for balance
Heart rate boost - 30 seconds each
- scissor punch jacks
- Squat + reach
- high leg oblique kicks
CORE
30 seconds each
- side plank reach right, left
- hollow hold variation
Stretching

Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home With Laurel Kuzins, April 20th, 21st, 22nd

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home


Laurel Kuzins is a KAATSU Functional Mobility Specialist from Santa Monica, California who leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays on Zoom or Instagram Live. These KAATSU workouts are aimed at Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters).

KAATSU At Home Workout on Wednesday, April 22nd
KAATSU Air Bands on Arms
Stretching
Shoulder circles - optional balance
Upward wrist curls
30 seconds/side
Tricep Push-ups
30 seconds/side x 2
1. Moderate
2. Fast
Bicep Curls
30 seconds/side x 2
1. Moderate
2. Fast
High plank spinal twist
30 seconds/ side
Concentric push-ups
30 seconds x 2
1. Slow motion
2. Hold at the bottom
Heart rate boost (30 seconds each)
1. Hop scotch
2. Jump rope
3. Lateral high knees

KAATSU Air Bands on Legs
Active stretching
Pancakes
Good mornings
Calf raises
30 seconds x 3
1. Both
2. Right leg
3. Left leg
Heart rate boost (30 seconds each)
1. Hop scotch
2. Jump rope
3. Lateral high knees
Lateral squat jumps
30 seconds x 2
1. Moderate
2. Option to take hands behind head
Heart rate boost (30 seconds each)
1. Hop scotch
2. Jump rope
3. Lateral high knees
Plank side hops
30 seconds x 2
1. Moderate
2. FAST
Quick lunge switches
30 seconds/side x 4
Bridge Work
CORE
30 seconds each
1. Bicycles
2. Forearm plank hip dips right
3. Forearm plank hip dips left
Stretching

KAATSU At Home Workout on Tuesday, April 21st

KAATSU Air Bands on Arms
Shoulder mobility work
Spine mobility work
Forearm wrist circles
30 seconds/side
Single arm push-up
30 seconds/side x 2
Bicep Curls
30 second/side x 2
1. Moderate
2. Fast
Seated Arnold press
30 seconds x 2
Military plank side tap
30 seconds x 2
1. Moderate
2. Faster
Heart rate boost (30 seconds each)
1. Lateral floor taps
2. Criss cross jacks
3. X planks

KAATSU Air Bands on Legs
Hip Mobility work
Downdog to plank hamstring openers
Wide Squat Alternate Calf Raises
30 seconds x 2
Heart rate boost (30 seconds each)
1. Lateral floor taps
2. Criss cross jacks
3. X planks
Multi direction lateral lunge
30 seconds x 2
1. Normal
2. option to hover the foot for balance
Heart rate boost (30 seconds each)
1. Lateral floor taps
2. Criss cross jacks
3. X planks
Wide squat jump to pulse
30 seconds x 2
Mountain Climbers
3 Sets
30 seconds - Moderate
20 seconds - Fast
10 seconds - All out
CORE
30 seconds each
Alternate toe taps
Knee in crunches
Overhead Russian twists
Stretching


KAATSU At Home Workout on Monday, April 20th

KAATSU Air Bands on Arms
Neck CARS (controlled articular rotations)
Shoulder CARS
Upward wrist curls
- 30 seconds x 2
Crab toe touches
- 30 seconds x 2
1. Slow motion
2. FAST
Forearm plank punch
- 30 seconds x 2
1. Slow motion
2. FAST
Floor push up to back extension
- 30 second x 2
Heart rate boost - 30 seconds each
- scissor punch jacks
- Squat + reach
- high leg oblique kicks

KAATSU Air Bands on Legs
Active stretching
3 part heel raise
- 30 seconds x 2
Heart rate boost - 30 seconds each
- scissor punch jacks
- Squat + reach
- high leg oblique kicks
Curtsy lunges - 30 seconds/side x 4
- 1st round step back
- 2nd round optional static
Jump slam half burpee
- 30 seconds x 2
Reverse lunge + Twist - 30 seconds/side x 4
- 1st round normal
- 2nd round option to hold leg up @ center for balance
Heart rate boost - 30 seconds each
- scissor punch jacks
- Squat + reach
- high leg oblique kicks
Core
30 seconds each
- side plank reach right, left
- hollow hold variation
Stretching

Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home With Laurel Kuzins, April 15th, 16th, 17th

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home


Laurel Kuzins is a highly popular and experienced yoga, Pilates, and GroupX instructor and Functional Mobility Specialist from Santa Monica, California.

She leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays this week. These KAATSU workouts are for both aging Baby Boomers and for Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters).

Kuzins is all about wellness and believes that helping people to feel their best is her life's purpose. Laurel creates a diverse range of workouts striving to make fitness fun and accessible for everybody no matter what stage of your health journey you are on.

A native of northern California and former water polo player, she received her Bachelor's Degree from University of California Santa Cruz.

Note: Kuzins will add optional active stretches in between some of the exercises. Modifications are offered as well as 1-2 bonus exercises (3x with 30 seconds on + 20 seconds rest) and a Q&A session with KAATSU Master Specialists.

Friday, April 17th KAATSU At Home Workout

KAATSU Air Bands on Arms
Seated stretches + mobility work
Quadrupled palm to fingertip pushups
30 seconds slow
30 seconds fast
Tricep Extensions
30 seconds slow
30 seconds fast
Bicep Curls
30 seconds slow
30 seconds fast
Pike work
30-second plank to pike walk
30-second pike push-ups
1-minute forearm plank play
Heart rate boost
30-second heel touch to butt kicks
30-second sumo squat reaches
30-second overhead jack to jumping jack

KAATSU Air Bands on Legs
Split lunge calf work --> hamstring stretch
30 seconds/side x 2
Heart rate boost
30-second heel touch to butt kicks
30-second sumo squat reaches
30-second overhead jack to jumping jack
Front Lunge to lateral leg lift
30 seconds/side x 2
Criss-cross squat jumps
30 seconds moderate
30 seconds FAST
Half Burpee surfers
30 seconds
20 seconds
10 seconds
Core (30 seconds each, 2 minutes total)
Butterfly sit-up punches
Paused bicycle crunch
Double leg circles (to the right, then left)



Thursday, April 16th KAATSU At Home Workout

KAATSU Air Bands on arms
Mobility work
- wall or floor slides
- shoulder mobility with towel or broom
- cat/cow
- active spinal rotation
Forearms
30 seconds/wrist - side to side movement
30 seconds/wrist- circles
Tricep extensions
30 seconds slow
30 seconds fast
Bicep curls
30 seconds slow
30 seconds fast
Forearm plank rotations
30 seconds normal
30 seconds + arm reach
30 seconds + leg lift
Plank walk out/in
30 seconds x 2
Lying down press up
30 seconds x 2
Heart rate boost
1 minute - happy feet --> jacks

KAATSU Air Bands on legs
Calf raise squats
30 seconds x 2
Lateral bear crawl
30 seconds normal
30 seconds + butt-to-heels
30 seconds + push-up
Heart rate boost
1 minute - happy feet --> jacks
Squat ups and downs
30 seconds right leg
30 seconds left leg
Plank jacks to frog jumps
30 seconds x 2
Lunge lower and lift
30 seconds x 2 Core Work
30 seconds Roll up to toe touch
30 seconds seated rotations
30 seconds reverse crunch



Wednesday, April 15th KAATSU At Home Workout

KAATSU Air Bands on arms
Neck mobility work
- 30 seconds forwards/backwards, 30 second side to side
Cherry pickers
- 30 seconds slow
- 30 seconds fast
Frontal rotations
- 30 seconds slow
- 30 seconds fast
Heart rate boost 30 seconds each
- reach and kick back
- inch worms
- cross jacks
Forearm plank press up (optional on knees)
- 30 seconds x 2 sets
Seated bicep curls with towel
- 30 seconds bent knee
- 30 seconds straight leg
Ups and downs (30 seconds each)
- Moderate pace
- FAST!
Prone work (30 seconds each)
- supermans
- shoulder extension to pull down
- "wings"
Heart rate boost 30 seconds each
- reach and kick back
- inch worms
- cross jacks

KAATSU Air Bands on legs
Single leg calf raises with pulse at end
- 30 seconds Left leg
- 30 seconds Right leg
Pendulum Lunges (30 seconds/side x4)
- Set 1&2 hands on hips
- optional 3&4 hands behind head
Heart rate boost 30 seconds each
- reach and kick back
- inch worms
- cross jacks
Squat to alternate lateral step (30 second/side x4)
- Set 1&2 hands together
- optional 3&4 hands behind head
Mountain Climbers (30 seconds x3)
- Slow
- Moderate
- FAST
Bridge Work (30 seconds/side x4)
- Single leg lower to pulse up
CORE (30 seconds each)
- roll up single leg knee in
- rolling like a ball
- hollow body hold x 2

• Stretching

To join the daily KAATSU At Home Zoom workouts, visit here (https://us04web.zoom.us/j/2827965029?pwd=S2dvWXNIZmg5WG5QeGFnemxXZDZDUT09), Meeting ID 282-796-5029, Password 102833. Or call by dialing +1-253-215-8782 or +1-301-715-8592, Meeting ID 282-796-5029, Password 102833.

Copyright © 2014 - 2020 by KAATSU the Original BFR

KAATSU At Home With Laurel Kuzins, April 14th

For who? Work-at-home employees, student-athletes, competitive athletes
For what? Functional movement, strength, flexibility, mobility, KAATSU At Home


Laurel Kuzins is a highly popular and experienced yoga, Pilates, and GroupX instructor and Functional Mobility Specialist from Santa Monica, California.

She leads the daily KAATSU At Home workouts starting at 3 pm California time / 6 pm New York time Mondays through Fridays this week. These KAATSU workouts are for both aging Baby Boomers and for Competitive Athletes (high school + collegiate + Olympian + professional + fitness + masters).

Kuzins is all about wellness and believes that helping people to feel their best is her life's purpose. Laurel creates a diverse range of workouts striving to make fitness fun and accessible for everybody no matter what stage of your health journey you are on.

A native of northern California and former water polo player, she received her Bachelor's Degree from University of California Santa Cruz.

Note: Kuzins will add optional active stretches in between some of the exercises. Modifications will be offered as well as 1-2 bonus exercises (3x with 30 seconds on + 20 seconds rest) and a Q&A session with KAATSU Master Specialists.

Tuesday, April 14th KAATSU At Home Workout

KAATSU Air Bands on arms
• Upper body stretching/mobility work
• Crab walk - 30 seconds x 2 with 20 seconds rest
Heart rate boost series 1 - 30 seconds each:
1. tuck jumps
2. Pendulum swings
3. Jog with double overhead punch
• Diamond push-ups 30 seconds x 3 with 20 seconds rest as follows:
1. Normal pace
2. Slow motion
3. As fast as possible
• Heart rate boost series 1 - 30 seconds each:
1. tuck jumps
2. Pendulum swings
3. Jog with double overhead punch
• Biceps curls - 30 seconds x 2
• Lateral plank walk - 60 seconds straight

KAATSU Air Bands on legs
• lower body stretching/mobility work
• Sumo squat calf raises 30 seconds x 2 with 20 seconds rest
• Quadrupled hip range of motion exercise - 1 minute/ side
• Heart rate boost series 1 - 30 seconds each:
1. tuck jumps
2. Pendulum swings
3. Jog with double overhead punch
• Squats - 30 seconds x 3 with 20 seconds rest, as follows
1. regular
2. single leg lift
3. jump squats
• Oblique heart rate boost 30 seconds/side for 1 minute total
• Alternative burpees - 30 seconds x 3 with 20 seconds rest, as follows
1. Step up
2. Jump
3. For speed!

• Balance work - 2 minutes (1 per side)
• Oblique heart rate boost 30 seconds/side for 1 minute total

Core Work 90 seconds total, 30 seconds off the following:
1. Seated leg circles (30 sec each direction)
2. Finger to toes upper ab crunch

• Stretching

To join the daily KAATSU At Home Zoom workouts, visit here (https://us04web.zoom.us/j/2827965029?pwd=S2dvWXNIZmg5WG5QeGFnemxXZDZDUT09), Meeting ID 282-796-5029, Password 102833. Or call by dialing +1-253-215-8782 or +1-301-715-8592, Meeting ID 282-796-5029, Password 102833.

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