Showing posts with label Los Alamitos High School water polo KAATSU Aqua Bands. Show all posts
Showing posts with label Los Alamitos High School water polo KAATSU Aqua Bands. Show all posts

Tuesday, February 7, 2023

Utilizing KAATSU On The Sand and In The Water




Los Alamitos High School girls water polo team trains hard, utilizing innovative means during their dryland and in-water workouts to develop stamina, increase upper and lower body and core strength, and enhance speed, leading up to the 2022-2023 CIF Southern Section water polo playoffs.

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