Wednesday, April 18, 2018
74-year-old Tap Nixon On KAATSU, Day 5
74-year-old Tap Nixon, a former basketball player, hurt his left shoulder that has restricted his range of motion and eliminated his ability to shoot basketballs. He also used a cane to help him limp along since he had two hip replacements and one revision on his left leg and torn his Achilles heel.
He talks about the effects of KAATSU after today's KAATSU session as well as his no further need for his walking cane.
He did his first 15-minute session of KAATSU on April 9th, a second 15-minute session on April 11th, a third 15-minute session on April 12th, a fourth 20-minute session on April 17th, and a fifth session on April 18th 2018.
He did 5 KAATSU Cycles (totaling 15 minutes) on the KAATSU Master device using KAATSU Air Bands at a Base SKU pressure of 30 SKU and an Optimal Pressure of 280 SKU on his arms. He added two KAATSU Cycles on his legs of 35 Base SKU and 320 Optimal SKU on his legs: during the first Cycle, he did heel raises; during the second Cycle, he walked for 3 minutes with the KAATSU Air Bands on his legs.
During the KAATSU Cycles on his arms, he did the standard KAATSU 3-Point Exercises (Hand Clenches + Biceps Curls + Triceps Extensions) while the pressure was on and he rested while the pressure was off. He used squeeze balls during the Hand Clenches and simply contracted or stretched his muscles during the remaining KAATSU Cycles.
When the KAATSU Air Bands were on his legs during the first KAATSU Cycle, he sat and did Heel Raises. During the second KAATSU Cycle, he walked slowly around the room with the KAATSU Air Bands on his upper legs.
His improved range of motion of his left shoulder is markedly significant from Day One and he no longer uses his cane to walk. He explains his effects below:
For his full progression over two weeks, visit here.
For an explanation on what is happening physiologically, click here.
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