Saturday, July 13, 2019

The Michaels Prepare For The World Swimming Championships



Michael Andrew explains and shows his preparations for the upcoming FINA World Championships in Singapore, that includes use of the KAATSU Nano and KAATSU Air Bands.

Fellow American sprinter Michael Chadwick also uses his KAATSU equipment in his training and taper period leading up to and during the most important international championships before the 2020 Tokyo Olympic Games.

Copyright © 2014-2019 by KAATSU Global

Wednesday, July 10, 2019

KAATSU Effect During Total Knee Replacement Recovery

Repeated KAATSU Cycles can help enhance the body's natural healing process.

These five periodically taken photographs show the rapid recovery of the sutures and skin on a 49-year-old patient who had total knee replacement surgery.

The patient repeated KAATSU Cycles (3 minutes 20 seconds of increased pressure) in the morning and evenings as he integrated KAATSU to his regularly scheduled physical therapy.

"One thing that we have seen time and time again is how quickly the skin and wound heals," says Steven Munatones. "The skin around the wound can heal so quickly with repeated KAATSU Cycles that the skin grows over the sutures - much faster than what is normally expected by physicians.

This can cause an unanticipated post-surgical issue if the skin grows over the sutures. When physicians schedule the normal removal of the sutures, patients utilizing regular KAATSU Cycles will often experience faster than normal healing of wounds and incisions. So, a patient should inform their attending physician of this phenomenon
."






















































































































































Copyright © 2014 - 2019 by KAATSU Global

Exclusivia Podcast On KAATSU






























Courtesy of Exclusivia.

It’s never been easier to lose yourself in the blur of modern life...anyone who wants to join as a member of Exclusivia would have a front row seat to opportunities that create more value and more progress in the enrichment of their own life. I think there’s a huge unmet need for that in the world," said Dr. Robert Cooper, Ph.D., a neuroscientist, New York Times bestselling author with over 4 million books sold, a leading high-performance business strategist, and the founder of Cooper Strategic.

Exclusivia highlighted KAATSU, a technology that can easily fit within the blur of modern life. Exclusivia's Bradley Binversie talked about the Japanese invention on Exclusivia's latest podcast [see here].

To learn more about the history and applications of KAATSU, listen to CEO Steven Munatones here who does KAATSU Aqua in the water and KAATSU Cycles on dryland [shown above with KAATSU inventor Dr. Yoshiaki Sato].



























Copyright © 2014-2019 by KAATSU Global

Monday, July 8, 2019

Jamal Hill Going Places


Jamal Hill of Inglewood, California struggles with the degenerative disorder Charcot-Marie-Tooth - but not much else.

The personable entrepreneur and KAATSU user is a member of the USA Paralympic swim team and is looking forward to competing in the 2020 Tokyo and 2024 Paris Paralympic Games despite living with Charcot-Marie-Tooth disease which is an inherited disorder that causes nerve damage in his arms and legs. The disease results in smaller, weaker muscles, a loss of sensation and muscle contractions, and difficulty walking. In Hill's case, it significantly reduces the mobility in his legs where his motor function stops at his knee caps and his motor function in my arms is also impacted.

[The disease] runs in my family,” Hill explained. “It affects my mom a little bit. It affects my uncles pretty heavily. Essentially my motor neurons in my outer extremities, from my elbow to my fingertips and from my kneecaps all the way to my toes gives me a lot of problems.”

But his overwhelming positive nature has enabled him to succeed in a sport he could have easily quit many times.

Currently, Hill is ranked #1 among American Paralympic swimmers and 13th in the world going into the Olympic year. But he has also created Swimming Up Hill, a digital marketing company that markets health and fitness brands, insurance and medical practices.

At its core, Hill's mission is to teach 1 million people how to swim. He works with swim schools in Southern California to help the schools facilitate more lessons for lower cost to the customer.

Hill balances his work at Swimming Up Hill with his participation on the World Para Swimming World Series 2019 where he travels the world, using his KAATSU Nano for recovery.

His next major goal is to compete at the 2019 World Para-swimming Championships in London this September where he will compete among 600 swimmers from 60 nations who are trying to qualify for the 2020 Tokyo Paralympics.





















Hill is shown above with his fellow KAATSU Specialist and American Paralympic swimmer Robert Griswold of Indiana.

Copyright © 2014-2019 by KAATSU Global

Thursday, July 4, 2019

MIT Engineers Its Players To European Maccabi Games

MIT water polo players Miller Geschke, Ory Tasman and Daniel Yahalomi will represent the USA on its water polo team at the 15th European Maccabi Games between July 28th and August 7th in Budapest, Hungary.

The water polo team includes 11 athletes who are part of Maccabi USA, a team of over 200 American athletes who will join the other 2,000 Jewish athletes from 29 countries, participating in 22 different sports.

Geschke, a 2018 American Collegiate Water Polo Coaches All-American, led the MIT Engineers with 58 goals and 28 assists this past season and led MIT to a #2 ranking in the Collegiate Water Polo Association's Division III national poll.

Yahalomi played for MIT between 2014 and 2017 while Tasman was also an All-American in 2015 who still holds MIT's single season and career record for goals that he scored between 2012 and 2015.

The European Games are a high-level athletic competition for Jewish athletes all over the world aimed at connecting Jews from the Diaspora. They are hosted by the European Maccabi Confederation and conducted in cooperation with Maccabi World Union. They are held every four years, two years after the Maccabiah is held.

Copyright © 2014-2019 by KAATSU Global

Monday, July 1, 2019

David Weinstein On The Python Protocol On The Primalosophy Podcast

Photo courtesy of CEOCFO Magazine.

Our goal is to awaken human potential by sharing precise effective tools and methods to maximize the health, happiness and performance of people who want to realize their potential," explains David Weinstein of LifeForceIQ.

Weinstein is a successful investment banker with an entrepreneurial DNA in the fields of medicine and biotechnology from Boca Raton, Florida. He had pushed himself hard in business, experiencing its negative effects after he turned 50. He knew he had to transform himself in order to enjoy the fruits of his labor.

He explained his mission and his Python Protocol (includes physical vitality + mental clarity + stress reduction + sleep & recovery) that utilizes KAATSU here on the Primalosophy Podcast. For more information about Weinstein and his LifeforceIQ, visit here.

Copyright © 2014-2019 by KAATSU Global

Sunday, June 16, 2019

Jack Turner Is Off To Napoli

By all accounts, All-American water polo goalie Jack Turner should not be playing his favorite sport, heading into his final year at the University of California San Diego, and training to represent the USA in the 2019 World University Games (XXX Summer Universiade) that will be held in Naples, Italy in July 2019.

The 6'-7" Fremont, California native's improbable rehabilitation and recovery from a horrific car accident is remarkable. It is a story well told of his long drive from San Diego to San Francisco in 2017, "At 1 a.m., about a half-hour south of home, I was in in Gilroy when my truck began swerving out of control due to a blown tire."

His truck flipped over on its side and began to roll over and over again until it landed on its roof off the highway while Turner was stuck upside down, held by his seatbelt. “I was thinking, ‘Am I still alive? Can I move my toes? And then I knew I needed to get out of the car. You don’t know what condition it’s in. It’s kind of fight or flight.”

Strong and limber due to years of high-level water polo, he was able to cut himself free from the seatbelt.

Then he kicked out the passenger window and wiggled his way out of the totaled car. He felt a numbness on the back of his scalp and could not turn his head sideways.

It turned out his numbness was only one indication of the severity of his injury: a crack in his C1 vertebrae and a full fracture of his C2 vertebrae. Victims of such breaks often become quadriplegic and are occasionally fatal as a result of inability to breathe.

But Turner, an aerospace engineering major at UC San Diego, is as lucky as he is unusual and motivated. He wanted to be with his teammates and play against the best American universities and top teams around the world. While his teammate Sam Thompson took over his duties in the water polo cage during the 2017 season, ultimately becoming an All-American, Turner started his rehabilitation with a fervor and eventually was seen on the team's bench with a neck brace.

How he survived is beyond explanation, but he was determined to work himself back to water polo shape and play with his teammates - even with a neck brace on for months. “It was all pretty scary, being told that you shouldn’t be walking or breathing. But more than anything I was thinking about whether I’d be able to play again. I’d been doing it for so long — that was my identity.

I probably went through the seven stages of grief before accepting it. And then being told that it’s not over, that I could continue my career — I knew it was going to be tough, but it ignited something in me. I didn’t give up, and it would have been easy to do that with a broken neck
.”

Turner missed the entire 2017 college season, but eventually found himself back in the pool and wearing USA team gear in Europe this September.

That experience against the world's best water polo players - older, tougher, stronger, faster athletes than the competition who he would play against during the college season - gave him a massive boost of confidence. "I was nervous at first, but I got my hand on a couple of shots and thought, ‘Oh, wow, I can do this. I deserve to be here. I worked hard to be here.

Without question, one of America's best water polo goalies has experienced near tragedy and persevered in one of the most unlikely roads to success in collegiate sports today.

He and his teammates regularly do KAATSU for training, rehabilitation and recovery throughout their off-season, pre-season, mid-season and championship season.



Copyright © 2014-2019 by KAATSU Global

How KAATSU Can Change Outcomes


Michael Chadwick in lane 5 in the 100m Freestyle Final at the 2019 TYR Pro Swim Series in Clovis, California.


Michael Chadwick in lane 6 at the 100m Freestyle Final at the 2017 arena Pro Swim Series in Atlanta, Georgia.

Michael Chadwick has been a top competitive swimmer from his young teenage years in Charlotte, North Carolina to his illustrious career at the University of Missouri.

As the most decorated swimmer in the history of the Missouri swimming program with 22 All-American honors, he has his sights on competing at the 2020 Tokyo Olympic Games.

Now swimming for Team Elite Aquatics in La Jolla, California under coach Dave Marsh, Chadwick has recently started to incorporate KAATSU Cycles into his training regimen and race-day preparations.

At his first major swimming competition after starting KAATSU, the 24-year-old broke through a previous barrier. He admitted, "I always go out fast."

At the start and at the first 50 meters in the 100m freestyle, the 6'-6" (198 cm) is nearly always in first in world-class competitions. It is the last part of the race where Chadwick has not been able to close in on victory against the world's fastest swimmers.

But things have changed: compare Chadwick in lane 6 at the 2017 Pro Swim Series race above - where he was out typically fast and leading at the 50m mark compared with his victory in lange 4 at this week's Pro Swim Series - where he went out fast, led at the 50m mark, and closed the race very strongly.

Copyright © 2014-2019 by KAATSU Global

Friday, June 7, 2019

The Future Is Now With KAATSU




























Back during the planning and execution of the 22nd Century Project at the University of Tokyo Hospital in the early 2000s, Dr. Sato and Dr. Nakajima led research on KAATSU.

They - along with Japanese government demographic specialists - were preparing for Japan's future when its population would start to decrease for a number of societal factors.

Well, the future is now.

The number of newborn babies born in Japan reached a record low of 918,397 in 2018. It was the third year in a row the number of newborns were under 1 million.

Japan is the oldest and most rapidly aging country on the planet. Since 1899, the Japanese government has been conducting a census, but 2018 saw the largest overall decrease in its population in history.

In post World War II Japan, the average number of children born to women was 4.54. Now it is only 1.42 children which is higher than Japan's historic low of 1.26 in 2005, but still well below the fertility rate necessary to maintain its current population levels.

The total fertility rate has been hovering around 1.4 since 2012 after hitting a low of 1.26 in 2005. The rate fell below 2.00 in 1975, a large decrease from the rate of 4.54 seen in 1947.

"With an increasingly aging population, easy-to-use, convenient modalities such a KAATSU are becoming ever more important to the Baby Boomer population - and their elderly parents," observes Steven Munatones, Chief Executive Officer of KAATSU Global. "This is why far forward thinking companies in Japan - like their counterparts in the U.S. and Europe - are making plans and implementing innovative programs to expand the use of KAATSU with new Bluetooth-enabled, wireless handheld products in the latter half of 2019."

Copyright © 2014-2019 by KAATSU Global

Thursday, June 6, 2019

Bret Lathrope Going International





























When you think of MIT (Massachusetts Institute of Technology), international sporting competitions and water polo are two topics that are definitely not on the radar at the world-class educational institute.

But Bret Lathrope is changing that equation.

The former UCLA water polo player is now head coach for the MIT water polo team - regular users of KAATSU for athletic performance and recovery. He is guiding the team to compete at the highest echelon of collegiate water polo outside of California.

Lathrope is now being recognized for his efforts and achievements by the national governing body of water polo in the United States: USA Water Polo. He was recently announced as an assistant coach for the USA men's World University Games team, a collection of the crème de la crème of American collegiate players and coaches.

The team will compete at the 30th Summer Universiade (World University Games) between July 2nd - 14th in Naples, Italy.

For more information on MIT water polo, follow @mitwaterpolo.

Copyright © 2014-2019 by KAATSU Global

Friday, May 24, 2019

KAATSU For Groin Pulls, Tears & Strains



The standard protocol for muscle injuries, including groin pulls and strains, is RICE (Rest + Ice + Compression + Elevation). Depending on the severity of the injury, individuals may want or need additional treatments to speed healing that can include: physical therapy, massage, heat and stretching, and electrotherapy.

But in the KAATSU community, KAATSU can play a significant role in healing and speeding up recovery from groin injuries (i.e., an injury or tear to the adductor (inner side) muscles of the thigh).

Whether a groin strain is experienced by a water polo player or an older adult, KAATSU is a very effective modality for significantly reducing the pain factor during recovery. For optimal results, KAATSU can be used as follows:

Key Points
o Do KAATSU Cycles on all four limbs for optimal systemic (overall) results.
o Do KAATSU Cycles at least once per day, but ideally twice per day. Optimally, do KAATSU Cycles once in the morning and once again within an hour of going to bed. If there is time, doing KAATSU Cycles in the middle of the day can also be added - all of this can be done at your home, office or during travel.
o Do KAATSU only on the injured limb for the first few (or several) KAATSU Cycles for the first days. Later, you can simultaneously and use place the KAATSU Air Bands on both limbs (both healthy and injured limbs).
o During each KAATSU session, first do KAATSU Cycles on your arms. Then proceed with KAATSU Cycles on your legs.
o Always be very well-hydrated when you do KAATSU. Well-hydrated means your urine is clear or nearly clear.
o Consult with your personal physician before starting KAATSU, especially if you think you may have a Grade 3 strain that may need surgery to repair the torn muscle or tendon.

Arm Protocols
1. Manually tighten your KAATSU Air Bands on your arms to the appropriate Base SKU (pressure).

2. Inflate the KAATSU Air Bands on your arms to your personalized Optimal SKU.

3. Start with a conservative (i.e., low) SKU on the first KAATSU Cycle. Then proceed with higher and higher SKU levels on the next several subsequent KAATSU Cycles. For example, do 100 SKU for the first KAATSU Cycle, then 150 SKU on the second KAATSU Cycle, then 200 SKU on the third KAATSU Cycle, etc.

o Note: Even if the first or second KAATSU Cycles do not feel tight enough, it is perfectly acceptable to start at a low SKU pressure. This will help warm-up your capillaries and prepare them for higher and more effective SKU levels.

4. Each KAATSU Cycle on the KAATSU Nano includes 8 repetitions of 20 seconds of pressure followed by 5 seconds of no pressure in sequentially increasing pressures (e.g., 100 SKU on the first repetition, 110 SKU on the second repetition, 120 SKU on the third repetition, etc. to the 8th and last repetition).
o Note 1: on the KAATSU Wearables and KAATSU Cycle 2.0 units, there are 8 repetitions of 30 seconds followed by 5 seconds on no pressure.
o Note 2: on the KAATSU Master 2.0, there are five standard SKU Levels and one customizable SKU Level.

5. Do 3-6 of these KAATSU Cycles on your arms. This will take 9-18 minutes total. These are called Cycle 20 (indicating 20 seconds of pressure) or Cycle 30 indicating 30 seconds of pressure).

6. During these KAATSU Cycles, you can do standard physical therapy movements.
o Note 1: You can also do isometric exercises or simply contract your arm muscles in the positive and negative direction during exercise.
o Note 2: You can also do the KAATSU 3-Point Arm Exercises (i.e., Hand Clenches if possible, followed by Biceps Curls, and then Triceps Extensions).

7. After the first 2-3 days, you can add longer KAATSU Cycles. This is called Cycle 60 (i.e., 60 seconds of pressure on followed by 20 seconds of pressure off). In order to do Cycle 60, go to the KAATSU Training mode and manually input 1 minute (60 seconds) and select an appropriate SKU level (e.g., 250 SKU for 60 seconds).

8. Constantly confirm your CRT (Capillary Refill Time) on the palms of the hands and make sure your CRT is faster than 3 seconds. Your palms should be pink or even a beefy red color. There should be significant blood pooling in your arms with your veins distended.
o Note 1: Never occlude blood flow to your arms. KAATSU Air Bands are not a tourniquet. Tourniquet or blood pressure cuffs keep blood out of your arms by restricting arterial flow. KAATSU Air Bands function as the opposite of tourniquets and blood pressure cuffs. KAATSU Air Bands modify the venous flow - or blood flow from your limbs back to your torso.
o Note 2: Never feel numbness while doing KAATSU or allow your hands or arms to turn white, gray or blue. In these cases, immediately release the pressure and take off the KAATSU Air Bands.
o Note 3: There should ALWAYS be a pink color or a beefy red color in your hands and arms when doing Cycle 20 or Cycle 60. This indicates blood pooling in the limbs, bringing fresh blood to the capillaries of your entire arm.

9. Remove the KAATSU Air Bands on your arms and rehydrate. Then apply the KAATSU Air Bands on your legs.

Leg Protocols
1. Manually tighten the KAATSU Air Bands on your legs to the appropriate Base SKU (pressure). If you feel uncomfortable placing the leg band on your injured side, simply place the bands on your leg/side that is not injured.

2. Inflate the KAATSU Air Bands on your leg(s) to your personalized Optimal SKU.

3. Start with a conservative (i.e., low) SKU on the first KAATSU Cycle. Then proceed with higher and higher SKU levels on the next several subsequent KAATSU Cycles. For example, do 150 SKU for the first KAATSU Cycle, then 200 SKU on the second KAATSU Cycle, then 250 SKU on the third KAATSU Cycle, etc.
o Note: Even if the first or second KAATSU Cycles do not feel tight enough, it is perfectly acceptable to start at a low SKU pressure. This will help warm-up your capillaries and prepare them for higher and more effective SKU levels.

4. Do 3-6 of these KAATSU Cycles on your leg(s). This will take 9-18 minutes total.

6. During these KAATSU Cycles, you can do standard physical therapy movements.
o Note 1: You can also do isometric exercises or contract your leg muscles in the positive and negative direction during exercise.
o Note 2: You can also do the Standard KAATSU 3-Point Leg Exercises (i.e., Toe curls if possible, followed by Toe Raises if possible, and then Leg Curls).
o Note 3: You can alternatively do the Advanced KAATSU 3-Point Leg Exercises (i.e., Heel Raises if possible, followed by Standing Leg Curls and then Non-Lock Quarter Squats), if you feel comfortable doing so
o Note 4: You can walk comfortably inside or outside or steadingly on a treadmill.

7. After the first 2-3 days, you can add longer KAATSU Cycles. This is called Cycle 60 (i.e., 60 seconds of pressure on followed by 20 seconds of pressure off). In order to do Cycle 60, go to the KAATSU Training mode and manually input 1 minute (60 seconds) and select an appropriate SKU level (e.g., 250 SKU for 60 seconds).

8. Constantly confirm your CRT (Capillary Refill Time) on the quadriceps above your knees or near your ankles on your calves. Make sure your CRT remains faster than 3 seconds. Your feet and legs should be pink or even a beefy red color. There should be significant blood pooling in your legs with your veins distended, particularly visible in your feet.
o Note 1: Never occlude blood flow to your legs.
o Note 2: Never feel numbness while doing KAATSU or allow your feets or legs to turn white, gray or blue. In these cases, immediately release the pressure and take off the KAATSU Air Bands.

9. Remove the KAATSU Air Bands on your legs and rehydrate.

Before Bed Arm Protocols
1. Manually tighten your KAATSU Air Bands on your arms to the appropriate Base SKU (pressure).

2. Inflate the KAATSU Air Bands on your arms to your personalized Optimal SKU.

3. Start with a conservative (i.e., low) SKU on the first KAATSU Cycle. Then proceed with higher and higher SKU levels on the next several subsequent KAATSU Cycles. For example, do 100 SKU for the first KAATSU Cycle, then 150 SKU on the second KAATSU Cycle, then 200 SKU on the third KAATSU Cycle, etc.
o Note: Even if the first or second KAATSU Cycles do not feel tight enough, it is perfectly acceptable to start at a low SKU pressure. This will help warm-up your capillaries and prepare them for higher and more effective SKU levels.

4. During these evening KAATSU Cycles, you can do standard physical therapy movements or the KAATSU Insomnia Protocols that includes:
o Forward shoulder rolls
o Backward shoulder rolls
o Head rotations
o Deltoid and triceps stretching
o Note: Movements before bedtime should be casual and light. Nothing too vigorous and difficult.

5. If you wish to maintain your stamina and strength during your rehabilitation period, do comfortable KAATSU Walking or KAATSU Power Walking on a treadmill or outside for 15-20 minutes with the inflated KAATSU Air Bands on your legs (doing repeated KAATSU Cycles). Alternatively, you can also do KAATSU Aqua in a pool.

Do’s
›› Correctly place the KAATSU Air Bands on your upper arms and upper legs every time.
o Note : On your arms, the Bands should be placed above your biceps and triceps near your armpit, but below your deltoids.

›› Check Base SKU (pressure) and find Optimal SKU (pressure) during every KAATSU session. Optimal Pressure is one that is not so high as to occlude, but high enough to get that “KAATSU Fatigue/Failure Feeling” during exercise.
o Note: Your Optimal SKU can change on a daily basis.

›› Release the KAATSU Air Bands if you feel something is not right. If you feel lightheaded or if you have any pain on one side or the other, stop and continue on another day.

›› You can do different exercises or movements during KAATSU. You can type emails or play the piano or play computer games. Be creative and enjoy the experience.

›› Rest 30-60 seconds between different sets of exercises.

›› Do hydrate well before, during and after each KAATSU session.

Don’ts
›› Do not ever fully occlude blood flow. Signs of this are collapsed veins, no pulse at the wrist, pale palms and skin, severely delayed (>6 seconds) capillary refill.

›› Do not have Air Bands inflated for more than 20 minutes on your limbs. The KAATSU Nano will deflate automatically the KAATSU Air Bands when the maximum time is reached.

›› Do not lift heavy weights when doing KAATSU

Copyright © 2014-2019 by KAATSU Global

Sunday, May 19, 2019

Using KAATSU to Recover from Broken Fingers And Toes

For optimal results from strained, sprained or broken fingers or broken toes, especially with hairline fractures, KAATSU can be used an ideal rehabilitation methodology and recovery modality.

Key Points
o Do KAATSU Cycles on all four limbs for optimal systemic results.
o Do KAATSU Cycles at least once per day, but ideally twice per day. Optimally, do KAATSU Cycles once in the morning and once again within an hour of going to bed. If there is time, doing KAATSU Cycles in the middle of the day is also recommended.
o During each KAATSU session, first do KAATSU Cycles on your arms (whether or not you have broken bones in your upper or lower body). Then proceed with KAATSU Cycles on your legs.
o Always be very well-hydrated when you do KAATSU. Well-hydrated means your urine is clear or nearly clear.
o Do KAATSU only on the injured limb for the first few (or several) KAATSU Cycles for the first days. Later, you can simultaneously and use place the KAATSU Air Bands on both limbs (both healthy and injured limbs).
o Consult with your personal physician before starting KAATSU, especially if there is a compound fracture.

Arm Protocols
1. Manually tighten your KAATSU Air Bands on your arms to the appropriate Base SKU (pressure).

2. Inflate the KAATSU Air Bands on your arms to your personalized Optimal SKU.

3. Start with a conservative (i.e., low) SKU on the first KAATSU Cycle. Then proceed with higher and higher SKU levels on the next several subsequent KAATSU Cycles. For example, do 100 SKU for the first KAATSU Cycle, then 150 SKU on the second KAATSU Cycle, then 200 SKU on the third KAATSU Cycle, etc.

o Note: Even if the first or second KAATSU Cycles do not feel tight enough, it is perfectly acceptable to start at a low SKU pressure. This will help warm-up your capillaries and prepare them for higher and more effective SKU levels.

4. Each KAATSU Cycle on the KAATSU Nano includes 8 repetitions of 20 seconds of pressure followed by 5 seconds of no pressure in sequentially increasing pressures (e.g., 100 SKU on the first repetition, 110 SKU on the second repetition, 120 SKU on the third repetition, etc. to the 8th and last repetition).
o Note 1: on the KAATSU Wearables and KAATSU Cycle 2.0 units, there are 8 repetitions of 30 seconds followed by 5 seconds on no pressure.
o Note 2: on the KAATSU Master 2.0, there are five standard SKU Levels and one customizable SKU Level.

5. Do 3-6 of these KAATSU Cycles on your arms. This will take 9-18 minutes total. These are called Cycle 20 (indicating 20 seconds of pressure) or Cycle 30 indicating 30 seconds of pressure).

6. During these KAATSU Cycles, you can do standard physical therapy movements.
o Note 1: You can also do isometric exercises or simply contract your arm muscles in the positive and negative direction during exercise.
o Note 2: You can also do the KAATSU 3-Point Arm Exercises (i.e., Hand Clenches if possible, followed by Biceps Curls, and then Triceps Extensions).

7. After the first 2-3 days, you can add longer KAATSU Cycles. This is called Cycle 60 (i.e., 60 seconds of pressure on followed by 20 seconds of pressure off). In order to do Cycle 60, go to the KAATSU Training mode and manually input 1 minute (60 seconds) and select an appropriate SKU level (e.g., 250 SKU for 60 seconds).

8. Constantly confirm your CRT (Capillary Refill Time, see photo above) on the palms of the hands and make sure your CRT is faster than 3 seconds. Your palms should be pink or even a beefy red color. There should be significant blood pooling in your arms with your veins distended.
o Note 1: Never occlude blood flow to your arms. KAATSU Air Bands are not a tourniquet. Tourniquet or blood pressure cuffs keep blood out of your arms by restricting arterial flow. KAATSU Air Bands function as the opposite of tourniquets and blood pressure cuffs. KAATSU Air Bands modify the venous flow - or blood flow from your limbs back to your torso.
o Note 2: Never feel numbness while doing KAATSU or allow your hands or arms to turn white, gray or blue. In these cases, immediately release the pressure and take off the KAATSU Air Bands.
o Note 3: There should ALWAYS be a pink color or a beefy red color in your hands and arms when doing Cycle 20 or Cycle 60. This indicates blood pooling in the limbs, bringing fresh blood to the capillaries of your entire arm.

9. Remove the KAATSU Air Bands on your arms and rehydrate. Then apply the KAATSU Air Bands on your legs.

Leg Protocols
1. Manually tighten the KAATSU Air Bands on your legs to the appropriate Base SKU (pressure).

2. Inflate the KAATSU Air Bands on your legs to your personalized Optimal SKU.

3. Start with a conservative (i.e., low) SKU on the first KAATSU Cycle. Then proceed with higher and higher SKU levels on the next several subsequent KAATSU Cycles. For example, do 150 SKU for the first KAATSU Cycle, then 200 SKU on the second KAATSU Cycle, then 250 SKU on the third KAATSU Cycle, etc.
o Note: Even if the first or second KAATSU Cycles do not feel tight enough, it is perfectly acceptable to start at a low SKU pressure. This will help warm-up your capillaries and prepare them for higher and more effective SKU levels.

4. Do 3-6 of these KAATSU Cycles on your legs. This will take 9-18 minutes total.

6. During these KAATSU Cycles, you can do standard physical therapy movements.
o Note 1: You can also do isometric exercises or simply contract your leg muscles in the positive and negative direction during exercise.
o Note 2: You can also do the Standard KAATSU 3-Point Leg Exercises (i.e., Toe curls if possible, followed by Toe Raises if possible, and then Leg Curls).
o Note 3: You can alternatively do the Advanced KAATSU 3-Point Leg Exercises (i.e., Heel Raises if possible, followed by Standing Leg Curls and then Non-Lock Quarter Squats).
o Note 4: You can walk comfortably inside or outside or steadingly on a treadmill.

7. After the first 2-3 days, you can add longer KAATSU Cycles. This is called Cycle 60 (i.e., 60 seconds of pressure on followed by 20 seconds of pressure off). In order to do Cycle 60, go to the KAATSU Training mode and manually input 1 minute (60 seconds) and select an appropriate SKU level (e.g., 250 SKU for 60 seconds).

8. Constantly confirm your CRT (Capillary Refill Time) on the quadriceps above your knees or near your ankles on your calves. Make sure your CRT remains faster than 3 seconds. Your feet and legs should be pink or even a beefy red color. There should be significant blood pooling in your legs with your veins distended, particularly visible in your feet.
o Note 1: Never occlude blood flow to your legs.
o Note 2: Never feel numbness while doing KAATSU or allow your feets or legs to turn white, gray or blue. In these cases, immediately release the pressure and take off the KAATSU Air Bands.

9. Remove the KAATSU Air Bands on your legs and rehydrate.

Before Bed Arm Protocols
1. Manually tighten your KAATSU Air Bands on your arms to the appropriate Base SKU (pressure).

2. Inflate the KAATSU Air Bands on your arms to your personalized Optimal SKU.

3. Start with a conservative (i.e., low) SKU on the first KAATSU Cycle. Then proceed with higher and higher SKU levels on the next several subsequent KAATSU Cycles. For example, do 100 SKU for the first KAATSU Cycle, then 150 SKU on the second KAATSU Cycle, then 200 SKU on the third KAATSU Cycle, etc.
o Note: Even if the first or second KAATSU Cycles do not feel tight enough, it is perfectly acceptable to start at a low SKU pressure. This will help warm-up your capillaries and prepare them for higher and more effective SKU levels.

4. During these evening KAATSU Cycles, you can do standard physical therapy movements or the KAATSU Insomnia Protocols that includes:
o Forward shoulder rolls
o Backward shoulder rolls
o Head rotations
o Deltoid and triceps stretching
o Note: Movements before bedtime should be casual and light. Nothing too vigorous and difficult.

5. If you wish to maintain your stamina and strength during your rehabilitation period, do comfortable KAATSU Walking or KAATSU Power Walking on a treadmill or outside for 15-20 minutes with the inflated KAATSU Air Bands on your legs (doing repeated KAATSU Cycles). Alternatively, you can also do KAATSU Aqua in a pool.

Do’s
›› Correctly place the KAATSU Air Bands on your upper arms and upper legs every time.
o Note : On your arms, the Bands should be placed above your biceps and triceps near your armpit, but below your deltoids.

›› Check Base SKU (pressure) and find Optimal SKU (pressure) during every KAATSU session. Optimal Pressure is one that is not so high as to occlude, but high enough to get that “KAATSU Fatigue/Failure Feeling” during exercise.
o Note: Your Optimal SKU can change on a daily basis.

›› Release the KAATSU Air Bands if you feel something is not right. If you feel lightheaded or if you have any pain on one side or the other, stop and continue on another day.

›› You can do different exercises or movements during KAATSU. You can type emails or play the piano or play computer games. Be creative and enjoy the experience.

›› Rest 30-60 seconds between different sets of exercises.

›› Do hydrate well before, during and after each KAATSU session.

Don’ts
›› Do not ever fully occlude blood flow. Signs of this are collapsed veins, no pulse at the wrist, pale palms and skin, severely delayed (>6 seconds) capillary refill.

›› Do not have Air Bands inflated for more than 20 minutes on your limbs. The KAATSU Nano will deflate automatically the KAATSU Air Bands when the maximum time is reached.

›› Do not lift heavy weights when doing KAATSU

Copyright © 2014-2019 by KAATSU Global

Tuesday, May 7, 2019

Multiple Effects Of Growth Hormone In The Human Body



In the study Multiple Effects of Growth Hormone in the Body: Is it Really the Hormone for Growth?, published in 2016 in the journal of Clinical Medical: Endocrinol Diabetes, authors Jesús Devesa, Cristina Almengló, and Pablo Devesa, they point out that "a number of actions of Growth Hormone exerted on multiple tissues and organs [go] far beyond the classic effects of the hormone on the intermediate metabolism and growth. The high diversity of actions of Growth Hormone can be explained only by the fact that the hormone plays many different roles by activating a high number of proteins involved in cell signaling and displaying different mechanisms of action.

The possibility exists that, rather than a hormone, GH is a prohormone that depending on the tissue may be proteolytically cleaved giving origin to different and shorter GH derivatives with tissue-specific properties. In addition, GH may activate the proliferation of tissue-specific stem cells that then would act in tissue repair after an injury.

Moreover, recently, it has been reported that GH is able to induce the rescue of pancreatic β-cell and function in streptozotocin-treated mice and, therefore, may be of interest in the treatment of type 1 diabetes
."

In their paper, Devesa, Almengló and Devesa explain further, "GH may facilitate the proliferation, differentiation, survival, and migration of new neurons in response to brain injury. However, to date, only few studies in human beings explore such a possibility. While these studies indicate a positive effect for GH treatment together with specific neurorehabilitation, both in children with cerebral palsy and in Traumatic Brain Injury patients, or in a patient suffering from a neurogenic dysphagia after oncological brain surgery, all patients in these studies had Growth hormone deficiency most likely occurring as a consequence of their brain damage.

However, we recently demonstrated that GH administration, together with specific rehabilitation, after an important brain injury, is able to recover laboratory animals and patients without Growth hormone deficiency. Similar results have been obtained after a stroke. In rats, delayed and chronic treatment of stroke with central GH may accelerate some aspects of functional recovery and improve spatial memory in the long term, and a pilot study in human patients who suffered a stroke showed improvements after administering GH.

In line with these, the expression of both GH and GHR is strongly upregulated after brain injury and specifically associated with stressed neurons and glia. From these and other studies, it is now clear that GH plays a key role in both physiologic and reparative neurogenesis, being its effect specially marked on cognitive functions, most likely throughout the interaction of the hormone with GHRs expressed in the hippocampus and frontal cortex, brain areas especially related to memory and cognition, respectively.

It is already well known that GHD adults have impaired psychological well-being, including energy, motivation, emotion, memory, and cognition. However, all these abnormalities improved during GH replacement therapy, which leads to marked improvements in the quality of life. The same occurs in GHD after being treated with GH. Attention, perception, and cognitive capacity improve in them. Cognitive impairments and mood disturbances are common findings in patients with GH deficiency. GH treatment significantly improves memory and cognitive functions in these patients, as shown by functional MRI studies. Similar results have been obtained recently by us and others, both in adult GHD patients and in patients with normal GH secretion
."

Many KAATSU Master Specialists have found significant beneficial outcomes have been seen on their patients and clients with Traumatic Brain Injuries [see here] and others experiencing depression or dementia [see here].

As Dr. Sato, the inventor of KAATSU, explains, "GH is said to have psychological effects including the stabilization of emotion. This helps to improve depression and dementia [see video above of a 104-year-old who recovered from dementia with KAATSU].

It is known that GH has positive psychological effects including increasing energy and stabilizing emotion. Secretion of a large amount of GH with KAATSU is believed to work directly on symptoms of depression or dementia including improving a lack of motivation and social withdrawal.

In addition, some say that obesity and depression have a relationship; it is thought that lower physical activity leads to obesity, which exacerbates depression.

KAATSU compensates a lack of exercise and helps to release GH in large amounts resulting in improvement of symptoms
."

KAATSU Master Specialists have seen KAATSU users have increased energy levels and increased stability of the autonomic nerve system which is one factor in improving their emotional stability.

Copyright © 2014-2019 by KAATSU Global

Tuesday, April 23, 2019

Ryan Ballance, A Lifesaver







































Courtesy of Mayor Bob Whalen, Laguna Beach, California.

Ryan Ballance [standing on the right] is a retired fireman and an experienced waterman originally from Long Beach, California. He is a regular KAATSU Nano user on dryland and uses KAATSU Aqua Bands in the water.

Throughout 25 years of his stellar firefighting career in Florida, the former All-American water polo player helped numerous people in all kinds of situations.

Upon his retirement on the firefighting force, he moved back to Southern California - and continues to save lives.

He made his second lifesaving rescue in less than a year. His first save was with a cardiac arrest victim on the shores of Laguna Beach. His latest safe was in the city's swimming pool with another cardiac emergency.

The City of Laguna Beach honored Ballance with a proclamation:

Whereas, On February 25, 2019, Ryan Ballance successfully rescued a drowning swimmer at the High School and Community Pool; and

Whereas, Ballance is a Pool Lifeguard for the City of Laguna Beach, bound by a duty to act while carrying out his job responsibilities; and

Whereas, The Community Services department prides itself on its tradition of providing exceptional service to its residents; and

Whereas, Ballance responded quickly and professionally, and displayed a high degree of skill and expertise in his life-saving actions; and

Whereas, The swimmer made a full recovery with no lasting heart or brain damage thanks to Ballance's efforts.

Now, therefore, The City Council of the City of Laguna Beach, congratulates and recognizes, on behalf of the entire community, Ballance's excellent work and successful rescue and resuscitation...congratulations!


Copyright © 2014-2019 by KAATSU Global

Joe Gomes, A First Move, An Early Adopter, A Visionary

Joe Gomes is the Florida Institute for Human & Machine Cognition (IHMC) high performance director responsible for the development of staff and systems that evaluates, educates and prepares elite athletes or warfighters to perform at their best when it matters most.

Prior to joining the IHMC, the London native spent 3 years as the Head Strength & Conditioning Coach for the Oakland Raiders of the National Football League. While at the Raiders, he purchased KAATSU Masters and KAATSU Nanos and requested extra large KAATSU Air Bands for his oversized athletes.

He oversaw sport science, nutrition, strength & conditioning, player reconditioning and performance analytics, and was instrumental in the design, planning and opening of its new Performance Center near the Oakland Airport. His efforts helped the Raiders increase the number of their victories and boosted them to their first playoff appearance in 14 years.

Prior to the Oakland Raiders, Gomes was a Senior Advisor and Performance Director to the U.S. Army Special Operations Command (USASOC) where he oversaw aspects of programming and monitoring for USASOC as well as research and innovation for human performance initiatives.

The former rugby player and track athlete served as the Director of Performance for EXOS for 9 years where he ran the preparation program for the annual NFL Scouting Combine for 4 years. He trained 35 first-round draft picks, 13 top-10 players and four first-overall picks.

As a consultant, his clients include all branches of U.S. Military Special Operations, the U.S. Secret Service, and numerous sporting federations and professional teams across a number of sports.

To listen to Joe Gomes discuss a wide variety of topics, listen here.

Copyright © 2014-2019 by KAATSU Global

Sunday, April 21, 2019

The White Heart Foundation Visits Joseph Lowrey






























The White Heart Foundation visited retired U.S. Army Green Beret Sergeant 1st Class Joseph Lowrey at his home in Ontario, California last week.

The Foundation representatives is committed to serving the needs of severely injured warriors like Lowrey and filmed a day in the life of the Purple Heart recipient originally from Long Beach, California who enlisted in the Army right after his high school graduation.

Ryan Sawtelle, Founder & Executive Director of the White Heart Foundation, explained, "White Heart is focused on having the greatest impact on [wounded] warriors. Our goal is to determine and address each warrior’s most pressing need with the help of your donation — 100% of which goes toward the warrior.

White Heart was created with the donor’s intent in mind. We believe that donor's dollars are best spent working one on one with warriors, rather than treating them as if they were numbers
."

While the Foundation cameras zeroed in on Lowrey going about his day in his home, including red light therapy + KAATSU sessions with KAATSU Master Specialist David Tawil, it was clear that the Green Beret was enjoying the spotlight.

"It is such a joy, honor, and inspiration to work with Joe," said Tawil. "We did KAATSU Cycles on his arms, starting at a low SKU and then gradually building up as we asked him to do simple but challenging movements like reaching for the sky with his left hand. Then we did some KAATSU Walking, initially at a controlled pace and then at a faster pace."

Lowrey used KAATSU daily and nightly [before bedtime] after improbably surviving a horrific gunshot wound to his head during a combat tour in Afghanistan.

While serving with the 7th Special Forces Group on July 7th 2014, Lowrey and his fellow soldiers were tasked to enter an area known to be a Taliban stronghold. The injury occurred during Lowrey’s third deployment while manning the gun turret on top of a truck during an intense firefight against Taliban insurgents.

Immediately after Lowrey was hit when PKM machine gun fire (the round pierced his Kevlar helmet and caused a massive traumatic brain injury to his right hemisphere), the medic onboard heroically saved his life by conducting an emergency tracheotomy on the battlefield. Even so, after surgery, his colleagues were told that Lowrey would not survive.

Inexplicably, Lowrey survived the next day as well as the next week and next month. Just after he and his wife Jennifer welcomed their fourth child, Lowrey was airlifted from Afghanistan to Germany's Landstuhl Hospital where he remained in a coma. Despite being given a small chance of survival by doctors, Lowrey was airlifted to the United States where he rehabbed at the Walter Reed National Military Medical Center, in Palo Alto, California at a rehabilitation hospital, and then at Casa Colina and Centre for Neuro Skills in Southern California.

After years of believing in himself and his caregivers through an excruciatingly painful recovery and rehabilitation, Lowrey emerged well enough to move back in with his family albeit without use of his left side and with some short-term memory losses due to his traumatic brain injury.

"My brothers rescued me from the fight," recalled the former highly competitive ice hockey goalie and self-defined fitness fanatic. "It has been a very long road to recovery, but I want to run again. That is one of my goals."

Together with Tawil, the pair delved into every possible KAATSU protocol covering muscle development, rehabilitation enhancement and basic recovery.

But they also concurrently took a deep dive into nutrition, specifically ketogenic diets, and all kinds of healthy biohacks in an attempt to recover from complete paralysis on his left side. "Due to being sedentary for the first time in my life, I gained a lot of weight and was just eating everything including too many hamburgers," recalled Lowrey. "But then I lost the added weight when I began eating a low-carb diet and sleeping right."

But he also experienced significant muscle mass loss while undergoing physical therapy in several Veterans Administration hospitals and medical clinics for four years.

Lowrey started KAATSU in June 2018. Under Tawil's guidance, Lowrey established a smooth-running protocol where he does KAATSU twice daily in the convenience of his home. He does a morning exercise protocol where he focuses on muscle toning, balance and gait fluidity as well as an evening sleep protocol where he focuses on relaxation and vascular elasticity that enables him to get a solid 8 hours of deep sleep.

"I loved how my legs felt the very first time that I tried KAATSU in the comfort of my living room," recalled Lowrey. "I didn't know how to use the KAATSU equipment at first; it was all new to me, but David was patient and taught me and my caregiver how to apply it during my morning and evening sessions. Now it is just part of my daily routine."

Tawil reiterated, "It is important to teach KAATSU users like Joe to understand how to do KAATSU by himself. Because of Joe's limited strength, uncertain balance and lack of complete mobility, we spend all the time necessary for Joe to feel comfortable and gain the maximum benefits from KAATSU.

Lowrey first started with very low-pressure KAATSU Cycles on both his arms and legs. He learned what the appropriate Base and Optimal pressures are for him - both in the morning where Joe does more vigorous workouts and in the evening where it is all about relaxation and getting ready to reap all the benefits of a good night's sleep
."

Over the next 8 weeks, Lowrey started to stand, balance and walk with KAATSU.

"We walk around the house and in his backyard," explains Tawil. "But we also go outside in his complex and tackle walking on grass. All of the different textures and slightly different elevations on the grass and a nearby hill are great challenges and objectives for Joe to achieve during his walking sessions. This sort of KAATSU Walking on a grassy hill - so simple for able-bodies people - are extremely helpful for Joe's improvement.

Joe does KAATSU 2 times per day: the first time at 10 am and then again at 7 pm before going to bed. At night, Joe just does simple KAATSU Cycles at a relatively low pressure. This double daily session has been essential for his rapid improvement. He is up to 2,000 steps a day, but his long-term goal is running a marathon
."

For more information on the White Heart Foundation, visit www.whiteheart.org.

Copyright © 2014-2019 by KAATSU Global

Monday, April 15, 2019

The Body's Healing Capabilities: KAATSU Self-Care Protocols



Day 1 and Day 7 Photos
Before and after photos of a young female's toes - one week of doing daily KAATSU protocols, 20 minutes per day



Day 4 and Day 9 Photos
Before and after photos of a young female's toes after doing the daily KAATSU protocols, 20 minutes per day

KAATSU Master Specialist David Tawil utilizes the KAATSU Cycle on his handheld KAATSU Nano for a wide variety of purposes, from increasing the range of motion and strength for paraplegics to improving the muscular strength of Olympic athletes. He does this utilizing the KAATSU Cycle mode on a daily basis with individual sessions no longer than 20 minutes each. The efficiency and efficacy of his protocols are unheard of.

Tawil also utilizes the KAATSU Cycle to help the body heal itself of unsightly problems as varied as improving and eliminating toenail fungus.

Toenail fungus is an infection that gets in through cracks in the nail or cuts in the skin. The toenails change color or become thicker while it can cause pain. Because toes are often warm and damp, fungus grows well there. Different kinds of fungi and sometimes yeast affect different parts of the nail.

"The photos above show the progress Victoria is experiencing with her toenail fungus," Tawil explained. "When I first started the KAATSU Cycle Self-Care Protocols, she had fungus, ingrowths, dead skin, facia and overall stagnation. After treating comfortably and easily over the last few weeks, she is now enjoying stretchy new skin.

We combined KAATSU Cycles with coconut oil, oregano, magnesium and salt for their antiseptic, antibacterial, antifungal and antibiotic properties.

While doing KAATSU Cycles with the KAATSU Nano, we gently stretched the toe, her skin, the ankle joint, and her overall foot. We also gave her a magnesium and salt bath for additional antiseptic properties that enabled her local muscles to relax. This combination initially led to a total removal of stagnation that stopped the fungus in its path. She moisturized her skin with oils and greatly improved the blood circulation with KAATSU Cycles.

Concurrently, she continued to flex and stretch her toes, feet and ankles and kept her feet and toes clean. We could have also added the standard KAATSU 3-point Leg Protocols (e.g., Heel Raises + Leg Curls + Quarter Squats) if she had wanted, but these exercises are entirely optional.

In summary, the KAATSU Cycle Self-Care Protocol is simple: essentially, clean, hydrate, oxygenate with KAATSU Cycles.

The result was the elimination of edema (swelling was reduced via KAATSU), no more curling of the toenails with oil, magnesium, salt, toenail clippers, and the elimination of fungus with KAATSU, antiseptics, and good hygiene
."

Copyright © 2014-2019 by KAATSU Global

Robert Griswold Giving Back And Inspiring Others

Robert Griswold has energy that is palpable. He thinks fast, he talks fast, he executes fast and he swims fast, very very fast.

The 2016 Rio Paralympic swimmer won one bronze medal at the 2016 Rio Paralympic Games, but he has been on a tear on the recent 2019 World Para Swimming World Series where he has won every event he has swum.

His specialties include the 400m freestyle, 100m backstroke and 200m individual medley in the S8, SB7 and SM8 classification. He is the world record holder in the S8 200m back in 2:22.04.

The 22-year-old from Freehold, New Jersey is currently studying at Indiana State University, training under coach Josh Christensen.

He is clearly a driven athlete, but he is even more inspirational. At the age of 16, Griswold organized a clinic to educate his community in New Jersey about the sport of adaptive swimming. He exposed and advised individuals with physical disabilities and their families to learn about and seek athletic opportunities that available to Paralympic athletes. He continues to share the opportunities with others who he meets and inspires.

Every morning before his first workout of the day, Griswold understands the value of doing repeated KAATSU Cycles to warm-up his limbs - and repeating the KAATSU Cycles after the workouts as a recovery modality.

He is shown with fellow American Paralympic swimmer and KAATSU user Jamal Hill.



Copyright © 2014-2019 by KAATSU Global

Jamal Hill Taking It To The Next Level





















Jamal Hill of Inglewood, California struggles with the degenerative disorder Charcot-Marie-Tooth - but not much else.

The personable entrepreneur is a member of the USA Paralympic swim team and is looking forward to competing in the 2020 Tokyo and 2024 Paris Paralympic Games despite living with Charcot-Marie-Tooth disease which is an inherited disorder that causes nerve damage in his arms and legs. The disease results in smaller, weaker muscles, a loss of sensation and muscle contractions, and difficulty walking. In Hill's case, it significantly reduces the mobility in his legs where his motor function stops at his knee caps and his motor function in my arms is also impacted.

[The disease] runs in my family,” Hill explained. “It affects my mom a little bit. It affects my uncles pretty heavily. Essentially my motor neurons in my outer extremities, from my elbow to my fingertips and from my kneecaps all the way to my toes gives me a lot of problems.”

But his overwhelming positive nature has enabled him to succeed in a sport he could have easily quit many times.

Currently, Hill is ranked #1 among American Paralympic swimmers and 13th in the world going into the Olympic year. But he has also created Swimming Up Hill, a digital marketing company that markets health and fitness brands, insurance and medical practices.

At its core, Hill's mission is to teach 1 million people how to swim. He works with swim schools in Southern California to help the schools facilitate more lessons for lower cost to the customer.

Hill balances his work at Swimming Up Hill with his participation on the World Para Swimming World Series 2019 where he travels the world, using his KAATSU Nano for recovery.

His next major goal is to compete at the 2019 World Para-swimming Championships in London this September where he will compete among 600 swimmers from 60 nations who are trying to qualify for the 2020 Tokyo Paralympics.

Hill is shown above with his fellow KAATSU Specialist and American Paralympic swimmer Robert Griswold of Indiana.

Copyright © 2014-2019 by KAATSU Global

Tuesday, April 9, 2019

Tina & Michael Andrew Involved In International Swimming League

KAATSU users Tina Andrew and her son 5-time world champion Michael Andrew will both participate in the new International Swimming League, the first professional swimming league for elite swimmers.

The International Swimming League (ISL) will debut this year as the first professional sports league for elite competitive swimmers. In October, the ISL will host a series of U.S. and European-based competitions that will culminate in a global championship at the Mandalay Bay Events Center in Las Vegas, Nevada.

By putting the most popular sport in the Olympics on display, the ISL will shift the paradigm of swimming by offering professional athletes a chance to participate in regular seasons and earn competitive bonuses, prize money, appearance money, and build commercial value.

The ISL was founded by Ukrainian financier Konstantin Grigorishin who has focused on securing and providing sustainable commercial growth in the swimming.


Mixed ISL gender teams will compete for points in fast-paced races - including sprint, relay and skin. The league offers the following characteristics:

* A team-based competition format where swimmers compete for team points
* Financial incentives where each athlete signs two contracts: one with their team and another with the ISL that enables them two sources of revenue: one that runs through their teams and a separate one that comes directly from the league
* Gender equality is guaranteed where 12 men and 12 women will represent each team
* World’s best athletes will participate in the ISL including 75% of swimming's current Olympic champions and world record holders
* Regular seasons with swim meets held around the global from October to December. In 2020, the season will be expanded.
* Zero tolerance of doping is the rule as no athlete with a previous doping violation is allowed to compete and there is zero tolerance policy if doping is discovered

The U.S. will be represented by four teams:

1. New York Breakers headed by General Manager Tina Andrew, mother-manager of 5-time world champion Michael Andrew
2. Los Angeles headed by General Manager Lenny Krayzelburg, a backstroking Olympic gold medalist and former world record holder
3. DC Trident headed by General Manager Kaitlin Sandeno, an Olympic gold medalist, world champion and former world record-holder
4. Cali Condors headed by Jason Lezak, a 4-time Olympic gold medalist

Current Olympic champions and world record holders like Katie Ledecky, Nathan Adrian and Ryan Murphy will serve as ambassadors for the ISL that will kickoff on October 4th - 5th 2019 and will continue almost every weekend through November 24th.

The finals will be held at the Mandalay Bay Events Center in Las Vegas on December 20th and 21st 2019. The four best clubs from the United States and Europe will compete for prize money.

For more information about the International Swimming League, visit here or on Twitter @SwimISL, Instagram @iswimleague, and Facebook.





Copyright © 2014-2019 by KAATSU Global

CEOCFO Magazine Interview With David Weinstein



Courtesy of Bud Wayne, Editorial Executive, © CEOCFO Magazine.

"I have been funding disruptive technology companies in healthcare for the length of my career," explained entrepreneur and former investment banker David Weinstein to Bud Wayne, Editorial Executive of the CEOCFO Magazine.

"I have looked at hundreds of products during my 35 years of investment banking, and landed on a few that I thought were heads and shoulders above everything else. Kaatsu is one of them."

Weinstein's interview with CEOCFO Magazine's Wayne is posted here in full.

For an interview with Weinstein's wife Leidy, visit here.

For more information about the Weinstein's LifeForceIQ concept, visit here.

For more information about the CEOCFO Magazine, visit here.

Copyright © 2014-2019 by KAATSU Global

Tuesday, March 26, 2019

Moving Slowly With KAATSU To Ultimately Move Faster






























Over 10 years ago, academic researchers from Japan confirmed what KAATSU Specialists have long known: that low-intensity exercise with KAATSU Air Bands leads to muscle growth and strength gains.*

These results had long been known to KAATSU Specialists and users since the 1980s.

Many researchers between 2000 - 2005 tested KAATSU Walking with MRI-measured muscle size and strength (maximum dynamic or one repetition maximum) and isometric strength along with blood hormonal parameters. Testing was done on both control groups and experimental groups of subjects ranging from young men to older women.

The testing was done using 2-minute bouts of treadmill speed of 50 meters per minute.

The researchers found a multitude of benefits and changes among the experimental KAATSU users while there was no change in muscle size and dynamic and isometric strength in the control group..

1. Serum growth hormone was elevated after KAATSU Walking with the experimental group, but not with the non-KAATSU control group.
2. MRI-measured thigh muscle cross-sectional area and muscle volume increased by 4 - 7%.
3. One repetition maximum and maximum isometric strength increased between 8 - 10%

Furthermore, indicators of muscle damage (creatine kinase and myoglobin) and resting anabolic hormones did not change with both groups. The researchers concluded that KAATSU Walking induces muscle hypertrophy and strength gain despite the minimum level of exercise intensity after 3 weeks, and that KAATSU Walking may be a potentially useful method for promoting muscle hypertrophy for a wide range of the population including the frail and elderly.

While these benefits have long been known in Japan, there have been many other applications that have since been developed and researched that address age-related skeletal muscle loss (sarcopenia) that inhibits mobility and increases the risk of developing several diseases such as diabetes, osteoporosis and heart disease.

As the implications of KAATSU protocols began to be appreciated by the United States military, researchers like Dr. William Ursprung at Texas A&M University studied the effects of KAATSU Walking to improve aerobic capacity. Dr. Ursprung evaluated the effects of KAATSU Walking on VO2max, 1.5 mile run times, and muscular size at low training volumes and intensities with airman from the U.S. Air Force 350th Special Operations and Tactics Training Squadron.

After three weeks of lower extremity KAATSU Walking, the test found significant improvements in VO2max, significant decreases in 1.5 mile run time, and significant increases in thigh muscle cross sectional area and the researchers concluded that KAATSU Walking represents a methodology for improving aerobic capacity, endurance and muscular size at low training volumes and intensities.

This conclusion mirrored the applications for KAATSU that many far forward-thinking coaches and trainers have known and used. For military personnel and athletes who are looking for concurrent improvements in strength and endurance, they do not always have to move, run, swim, cycle or row at maximum intensity if they strategically use KAATSU equipment.

While movement or exercises with KAATSU equipment performed with intensity will result in significant physiological and athletic improvement, it is always unnecessary.

"As long as their technique and athletic form is correct, athletes and military personnel can realize benefits with KAATSU by moving more slowly (i.e., walking versus running or swimming at a moderate pace versus swimming at maximum speed) rather than always going all-out," explains Steven Munatones. "Perhaps this lowered intensity is appropriate after injuries or immediately after a competition or during a taper phase of training. Perhaps this slower pace or raw speed is simply more appropriate during different parts of any specific workout when an athlete is working on their technique or form."

This phenomena means that the implications and applications of KAATSU usage expands significantly. When benefits and improvements can be achieved at any speed, pace or level of intensity, coaches and athletes can be much more flexible and creative in their training decisions.

For example, instead of only going all-out sprints with KAATSU, runners, cyclists, swimmers, rowers and skiers can practice at more moderate pace - which means that KAATSU can be done more frequently and with less resultant fatigue.

The same effects of KAATSU have been found with other KAATSU-using mammals like horses, mice, rats, and goats in testing performed in Japan and China.


























The photo above show Chinese scientists attaching standard KAATSU Air Bands on the hind legs of goats in northern China under the auspices of China's State General Administration of Sports, the government agency responsible for sports in China that also administers the Chinese Olympic Committee.

Kenneth McKeever, Ph.D., FACSM serves as the Associate Director of Research and is a Professor of Animal Sciences at The Rutgers Equine Science Center. The Center is part of Rutgers, The State University of New Jersey, and is dedicated to better horse care through research and education to advance the well-being and performance of horses and the equine industry.

Since 1995, Professor McKeever has proceeded to build, develop, and coordinate one of the most active Equine Exercise Physiology laboratories in the USA. One of the most interesting studies that Professor McKeever conducted in collaboration with his colleagues Professors Abe, Kearns, Filho and Sato of the Department of Exercise and Sport Science at the Tokyo Metropolitan University and the Department of Ischemic Circulatory Physiology at The University of Tokyo in Japan.

His study on this topic of using standard KAATSU Air Bands - the same used on humans - is entitled Muscle, tendon, and somatotropin responses to the restriction of muscle blood flow induced by KAATSU-walk training that was published in Equine Exercise Physiology.

Professor McKeever and his fellow researchers delved into the efficacy of KAATSU being used as both as a therapeutic method as well as a training aid. The purpose of their study was to investigate the effects of slow KAATSU Walking on muscle and tendon size.

They studied 6 healthy, unfit Standardbred mares performed walking (240 meters/minute for 10 minutes and then a 5-minute recovery) with KAATSU, and 6 mares performed walking without KAATSU. The KAATSU Air Bands - the same model and type that were used by humans and with the goats in China - were inflated using KAATSU equipment and placed at the most proximal position of the forelegs and inflated to a pressure of 200-230 mmHg throughout the KAATSU walking and recovery sessions.

The training was conducted once a day, 6 days/week for 2 weeks. Skeletal muscle thickness and tendon thickness were measured using B-mode ultrasound at baseline and after 2 weeks of training. Venous blood samples were obtained before the first acute exercise and 5, 15 and 60 minutes afterwards. Serum somatotropin concentration was determined using a commercially available equine-specific ELISA kit.

The professors found that the acute increase in plasma somatotropin was 40% greater (P<0.05) in the KAATSU Walking group than in the Control-walking group 5 minutes after exercise and remained elevated (P<0.05) at 15 and 60 minutes post exercise compared with the Control-walking group. After 2 weeks of training, muscle thickness increased (P<0.05) 3.5% in the KAATSU Walking group, but did not change in the Control-walking group (0.7%). Tendon thickness did not change (P>0.05) in either group.

They concluded that these data demonstrate that KAATSU can induce muscle hypertrophy in horses and suggest that KAATSU may provide significant therapeutic/rehabilitative value in horses, as has been shown in humans.

* Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training by Professor Abe and Professor Kearns of Tokyo Metropolitan University and Professor Sato of the University of Tokyo.

** The Effects of Blood Flow Restriction Training on VO2Max and 1.5 Mile Run Performance by William Ursprung, published in the International Journal of Exercise Science.

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