For who? Injured competitive athletes, retirees, work-at-home parents
For what? Rehabilitation, recovery, strength, mobility, KAATSU Aqua
Cory Keirn DPT demonstrates using the KAATSU Cycle 2.0 and the KAATSU Aqua Bands for an at-home workout based on the principles and protocols of KAATSU the original BFR.
Copyright © 2014 - 2020 by KAATSU Global
Showing posts with label Dr. Cory. Show all posts
Showing posts with label Dr. Cory. Show all posts
Monday, March 30, 2020
Saturday, March 28, 2020
Dr. Cory Using The KAATSU Cycle 2.0 For Lower Body Warm-up
For who? Work-at-home employees, student-athletes, competitive athletes, retirees
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home
Cory Keirn DPT explains how the KAATSU Cycle 2.0 can be used for a lower body warm-up based on the principles and protocols of KAATSU the original BFR.
Copyright © 2014 - 2020 by KAATSU Global
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home
Cory Keirn DPT explains how the KAATSU Cycle 2.0 can be used for a lower body warm-up based on the principles and protocols of KAATSU the original BFR.
Copyright © 2014 - 2020 by KAATSU Global
Saturday, March 21, 2020
Dr. Cory On KAATSU Hip Flexor Dynamic Stretching
For who? Work-at-home employees, competitive athletes, retirees
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home
Cory Keirn DPT uses the KAATSU Cycle 2.0 for tactical stretching that can be done anywhere anytime. KAATSU At Home is effective, efficient, and easy.
In the video, Dr. Keirn demonstrates the following exercises:
Hip Flexor Dynamic Stretch – Leg Bands
1. ½ kneeling with stick
2. Switch sides – ½ kneeling with stick
3. Kneeling reach back quad stretch
4. Child’s pose cat and camel
5. 45 degree groiner
6. Switch – 45 degree groiner
7. 90 degree groiner with upper T opener
8. Switch – 90 degree groiner with upper T opener
Copyright © 2014 - 2020 by KAATSU Global
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home
Cory Keirn DPT uses the KAATSU Cycle 2.0 for tactical stretching that can be done anywhere anytime. KAATSU At Home is effective, efficient, and easy.
In the video, Dr. Keirn demonstrates the following exercises:
Hip Flexor Dynamic Stretch – Leg Bands
1. ½ kneeling with stick
2. Switch sides – ½ kneeling with stick
3. Kneeling reach back quad stretch
4. Child’s pose cat and camel
5. 45 degree groiner
6. Switch – 45 degree groiner
7. 90 degree groiner with upper T opener
8. Switch – 90 degree groiner with upper T opener
Copyright © 2014 - 2020 by KAATSU Global
Dr. Cory On KAATSU Basic Pushing And Pulling For The Upper Body
For who? Work-at-home parents, competitive athletes, retirees
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home
Cory Keirn DPT shows basic KAATSU push and pull exercises for the upper body that can be done anywhere anytime. KAATSU the original BFR can be performed at home is an effective, efficient and easy modality.
Dr. Keirn demonstrates and explains the following Basic Push Pull exercises with Upper Body Bands (15 repetitions of each):
1. Long sitting rows
2. Repeat – long sitting rows
3. Pushups
4. Long sitting row
5. Close grip push-up
6. Standing bicep curls
7. Standing kickbacks
8. Detach into Training mode: (a) Bicep curls, (b) Close grip pushups, and (c) Bicep curls
Copyright © 2014 - 2020 by KAATSU Global
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home
Cory Keirn DPT shows basic KAATSU push and pull exercises for the upper body that can be done anywhere anytime. KAATSU the original BFR can be performed at home is an effective, efficient and easy modality.
Dr. Keirn demonstrates and explains the following Basic Push Pull exercises with Upper Body Bands (15 repetitions of each):
1. Long sitting rows
2. Repeat – long sitting rows
3. Pushups
4. Long sitting row
5. Close grip push-up
6. Standing bicep curls
7. Standing kickbacks
8. Detach into Training mode: (a) Bicep curls, (b) Close grip pushups, and (c) Bicep curls
Copyright © 2014 - 2020 by KAATSU Global
Dr. Cory On Using KAATSU Cycle 2.0 + TRX Straps for Lower Body and Core
For who? Work-at-home employees, competitive athletes, retirees, Crossfitters
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home
Cory Keirn DPT does a variety of exercises for your legs and core utilizing pneumatic KAATSU leg bands, the KAATSU Cycle 2.0, and TRX Straps at home.
Dr. Keirn demonstrates and explains the following exercises for the Basic TRX Leg and Ab Cycle – Upper bands with KAATSU the Original BFR:
1. TRX bench squats
2. TRX deep squats – wide base
3. Squat – Deep squat with heel raise
4. Still squatting – TRX row and curl
5. Jump squats x 20 repetitions
6. TRX rollout x 15 repetitions
7. Continue TRX rollout
8. Jump rope
Copyright © 2014 - 2020 by KAATSU Global
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home
Cory Keirn DPT does a variety of exercises for your legs and core utilizing pneumatic KAATSU leg bands, the KAATSU Cycle 2.0, and TRX Straps at home.
Dr. Keirn demonstrates and explains the following exercises for the Basic TRX Leg and Ab Cycle – Upper bands with KAATSU the Original BFR:
1. TRX bench squats
2. TRX deep squats – wide base
3. Squat – Deep squat with heel raise
4. Still squatting – TRX row and curl
5. Jump squats x 20 repetitions
6. TRX rollout x 15 repetitions
7. Continue TRX rollout
8. Jump rope
Copyright © 2014 - 2020 by KAATSU Global
Friday, March 20, 2020
Dr. Cory On KAATSU Spinal Rotational Mobility
For who? Work-at-home employees, competitive athletes, retirees
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home
Cory Keirn DPT shows how KAATSU can be utilized if you want to play golf, tennis, baseball or anything where you have to rotate your body. You can do these KAATSU the Original BFR exercises anywhere anytime including in the comfort of your own home.
Dr. Keirn demonstrates and explains the following Spinal Rotation Mobility exercises with his Leg Bands:
1. Sidelying windmill
2. Switch – sidelying windmill
3. Rotation pec stick stretch
4. Repeat - Rotation pec stick stretch
5. Supine piriformis stretch
6. Switch – supine piriformis stretch
7. Hammy tugger
8. Switch – hammy tugger
Copyright © 2014 - 2020 by KAATSU Global
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home
Cory Keirn DPT shows how KAATSU can be utilized if you want to play golf, tennis, baseball or anything where you have to rotate your body. You can do these KAATSU the Original BFR exercises anywhere anytime including in the comfort of your own home.
Dr. Keirn demonstrates and explains the following Spinal Rotation Mobility exercises with his Leg Bands:
1. Sidelying windmill
2. Switch – sidelying windmill
3. Rotation pec stick stretch
4. Repeat - Rotation pec stick stretch
5. Supine piriformis stretch
6. Switch – supine piriformis stretch
7. Hammy tugger
8. Switch – hammy tugger
Copyright © 2014 - 2020 by KAATSU Global
Dr. Cory On KAATSU Yoga Legs
For who? Mothers, student-athletes, competitive athletes, retirees, work-from-home employees
For what? Functional mobility, recovery, strength, mobility, yoga, KAATSU At Home
Cory Keirn DPT, using the KAATSU Cycle 2.0 and KAATSU Air Bands on his legs, shows how KAATSU the Original BFR can be used including doing yoga at the beach.
Copyright © 2014 - 2020 by KAATSU Global
For what? Functional mobility, recovery, strength, mobility, yoga, KAATSU At Home
Cory Keirn DPT, using the KAATSU Cycle 2.0 and KAATSU Air Bands on his legs, shows how KAATSU the Original BFR can be used including doing yoga at the beach.
Copyright © 2014 - 2020 by KAATSU Global
Dr. Cory On KAATSU Shoulder Mobility And Strengthening
For who? Work from home employees, competitive athletes, retirees
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home
Cory Keirn DPT uses the KAATSU Cycle 2.0 to show how KAATSU the Original BFR can be used to help improve shoulder mobility and strength in the comfort of your own home.
His Basic Shoulder Mobility exercises with the KAATSU Air Bands on his arms include:
1. Shoulder blade circles with deep breathing
2. Shoulder blade up and downs
3. Shoulder blade forward and back
4. Shoulder blade key turns
5. Shoulder blade depressions
6. Shoulder Taps
7. Child’s pose rock
8. Upper trunk reach through and open
Copyright © 2014 - 2020 by KAATSU Global
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home
Cory Keirn DPT uses the KAATSU Cycle 2.0 to show how KAATSU the Original BFR can be used to help improve shoulder mobility and strength in the comfort of your own home.
His Basic Shoulder Mobility exercises with the KAATSU Air Bands on his arms include:
1. Shoulder blade circles with deep breathing
2. Shoulder blade up and downs
3. Shoulder blade forward and back
4. Shoulder blade key turns
5. Shoulder blade depressions
6. Shoulder Taps
7. Child’s pose rock
8. Upper trunk reach through and open
Copyright © 2014 - 2020 by KAATSU Global
Dr. Cory On KAATSU Yoga Arms
For who? Work from home employees, competitive athletes, retirees
For what? Functional mobility, recovery, strength, mobility, yoga, KAATSU At Home
Cory Keirn DPT, using the KAATSU Cycle 2.0 and KAATSU Air Bands on his arms, shows how KAATSU the Original BFR can be used including doing yoga at the beach.
Copyright © 2014 - 2020 by KAATSU Global
For what? Functional mobility, recovery, strength, mobility, yoga, KAATSU At Home
Cory Keirn DPT, using the KAATSU Cycle 2.0 and KAATSU Air Bands on his arms, shows how KAATSU the Original BFR can be used including doing yoga at the beach.
Copyright © 2014 - 2020 by KAATSU Global
Saturday, March 14, 2020
Dr. Cory On Doing KAATSU Anywhere Anytime
For who? Work from home employees, parents, retirees
For what? Functional mobility, strength, rehabilitation stress relief
KAATSU Master Specialist Cory Keirn DPT explains how and where KAATSU the Original BFR can be used...anywhere anytime, including in your car while waiting for your children.
You can use KAATSU for exercise or rehabilitation while...
* typing an email in your office
* waiting for an airplane or the train
* sitting in the passenger seat on a long drive
* doing the dishes or folding clothes
* watching TV
* doing homework or reading a book
* walking your dog
* stretching
* packing your bags or tidying up your room
Once you understand that exercise and rehabilitation can be done anywhere anytime, your efficiency and effectiveness in getting things done goes way up. And exercise is transformed to simple movement - that you constantly do during the course of your day - with KAATSU equipment.
Copyright © 2014 - 2020 by KAATSU Global
For what? Functional mobility, strength, rehabilitation stress relief
KAATSU Master Specialist Cory Keirn DPT explains how and where KAATSU the Original BFR can be used...anywhere anytime, including in your car while waiting for your children.
You can use KAATSU for exercise or rehabilitation while...
* typing an email in your office
* waiting for an airplane or the train
* sitting in the passenger seat on a long drive
* doing the dishes or folding clothes
* watching TV
* doing homework or reading a book
* walking your dog
* stretching
* packing your bags or tidying up your room
Once you understand that exercise and rehabilitation can be done anywhere anytime, your efficiency and effectiveness in getting things done goes way up. And exercise is transformed to simple movement - that you constantly do during the course of your day - with KAATSU equipment.
Copyright © 2014 - 2020 by KAATSU Global
Friday, March 13, 2020
Dr. Cory On KAATSU, The Original BFR
For who? Retirees, Baby Boomers, competitive athletes, work-at-home parents
For what? Rehabilitation, recovery, functional movement, strength, flexibility, mobility, KAATSU At Home
Cory Keirn, DPT, OCS, CSCS, TSAC-F, XPS is a Doctor of Physical Therapy located in Tampa, Florida. He is a former Strength & Conditioning Coach with the WWE (World Wrestling Entertainment) and the Philadelphia Phillies, a Major League Baseball professional team. He did his residency in orthopaedics with a focus on complex orthopaedic cases and advanced physical therapy integration for tactical athletes.
KAATSU Master Specialist Keirn explains how to use the KAATSU Cycle 2.0 from many perspectives and for various applications. These videos summarize the information that he shares with his patients who regularly use KAATSU, the original BFR for their rehabilitation and recovery.
Introducing KAATSU
How Does KAATSU Work?
KAATSU, The Future of Exercise
Unboxing the KAATSU Cycle 2.0
KAATSU Full-Body Warm-up, Part 1
KAATSU Full-Body Warm-up, Part 2
KAATSU Published Research [shown with KAATSU inventor Dr. Yoshiaki Sato]
KAATSU Cycle and Warm-up
Doing KAATSU on Your Arms
Putting KAATSU Air Bands On Your Legs
Using The KAATSU Cycle 2.0 On Your Legs
Copyright © 2014 - 2020 by KAATSU Global
For what? Rehabilitation, recovery, functional movement, strength, flexibility, mobility, KAATSU At Home
Cory Keirn, DPT, OCS, CSCS, TSAC-F, XPS is a Doctor of Physical Therapy located in Tampa, Florida. He is a former Strength & Conditioning Coach with the WWE (World Wrestling Entertainment) and the Philadelphia Phillies, a Major League Baseball professional team. He did his residency in orthopaedics with a focus on complex orthopaedic cases and advanced physical therapy integration for tactical athletes.
KAATSU Master Specialist Keirn explains how to use the KAATSU Cycle 2.0 from many perspectives and for various applications. These videos summarize the information that he shares with his patients who regularly use KAATSU, the original BFR for their rehabilitation and recovery.
Introducing KAATSU
How Does KAATSU Work?
KAATSU, The Future of Exercise
Unboxing the KAATSU Cycle 2.0
KAATSU Full-Body Warm-up, Part 1
KAATSU Full-Body Warm-up, Part 2
KAATSU Published Research [shown with KAATSU inventor Dr. Yoshiaki Sato]
KAATSU Cycle and Warm-up
Doing KAATSU on Your Arms
Putting KAATSU Air Bands On Your Legs
Using The KAATSU Cycle 2.0 On Your Legs
Copyright © 2014 - 2020 by KAATSU Global
Tuesday, March 3, 2020
Dr. Cory On Why People From All Walks of Life Use KAATSU
For who? Baby Boomers, retirees, competitive athletes, work-from-home employees, study-at-home students
For what? Strength, stamina, functional movement, mobility, flexibility, warm-up, recovery, KAATSU Cycle
KAATSU Master Specialist Cory Keirn DPT, DPT, OCS, CSCS, TSAC-F, XPS explains how to put on the KAATSU Air Bands on your arms and legs and how to use the KAATSU Cycle 2.0 for first-timers who want to KAATSU for exercise, rehabilitation and recovery.
Cory Keirn is a Doctor of Physical Therapy in Tampa, Florida. He is a former Strength & Conditioning Coach with the WWE (World Wrestling Entertainment) and the Philadelphia Phillies. He did his residency in orthopaedics with a focus on complex orthopaedic cases and advanced physical therapy integration for tactical athletes.
Copyright © 2014 - 2020 by KAATSU Global
For what? Strength, stamina, functional movement, mobility, flexibility, warm-up, recovery, KAATSU Cycle
KAATSU Master Specialist Cory Keirn DPT, DPT, OCS, CSCS, TSAC-F, XPS explains how to put on the KAATSU Air Bands on your arms and legs and how to use the KAATSU Cycle 2.0 for first-timers who want to KAATSU for exercise, rehabilitation and recovery.
Cory Keirn is a Doctor of Physical Therapy in Tampa, Florida. He is a former Strength & Conditioning Coach with the WWE (World Wrestling Entertainment) and the Philadelphia Phillies. He did his residency in orthopaedics with a focus on complex orthopaedic cases and advanced physical therapy integration for tactical athletes.
Copyright © 2014 - 2020 by KAATSU Global
Dr. Cory On Using KAATSU Cycle 2.0 On Your Arms
For who? Baby Boomers, retirees, competitive athletes, work-from-home employees
For what? Strength, stamina, functional movement, mobility, flexibility, warm-up, recovery, KAATSU Cycle
KAATSU Master Specialist Cory Keirn DPT , DPT, OCS, CSCS, TSAC-F, XPS explains how to use KAATSU on your arms for exercise, rehabilitation and recovery.
Cory Keirn is a Doctor of Physical Therapy in Tampa, Florida. He is a former Strength & Conditioning Coach with the WWE (World Wrestling Entertainment) and the Philadelphia Phillies. He did his residency in orthopaedics with a focus on complex orthopaedic cases and advanced physical therapy integration for tactical athletes.
Copyright © 2014 - 2020 by KAATSU Global
For what? Strength, stamina, functional movement, mobility, flexibility, warm-up, recovery, KAATSU Cycle
KAATSU Master Specialist Cory Keirn DPT , DPT, OCS, CSCS, TSAC-F, XPS explains how to use KAATSU on your arms for exercise, rehabilitation and recovery.
Cory Keirn is a Doctor of Physical Therapy in Tampa, Florida. He is a former Strength & Conditioning Coach with the WWE (World Wrestling Entertainment) and the Philadelphia Phillies. He did his residency in orthopaedics with a focus on complex orthopaedic cases and advanced physical therapy integration for tactical athletes.
Copyright © 2014 - 2020 by KAATSU Global
Dr. Cory On Using The KAATSU Cycle 2.0 On Your Legs
KAATSU Master Specialist Cory Keirn DPT , DPT, OCS, CSCS, TSAC-F, XPS explains how to use the KAATSU Cycle 2.0 on your legs with a wide variety of exercises and rehabilitation.
Cory Keirn is a Doctor of Physical Therapy in Tampa, Florida. He is a former Strength & Conditioning Coach with the WWE (World Wrestling Entertainment) and the Philadelphia Phillies. He did his residency in orthopaedics with a focus on complex orthopaedic cases and advanced physical therapy integration for tactical athletes.
Copyright © 2014 - 2020 by KAATSU Global
Dr. Cory On Putting KAATSU Air Bands On Your Legs
For who? Baby Boomers, retirees, competitive athletes, work-from-home employees
For what? Strength, stamina, functional movement, mobility, flexibility,recovery
KAATSU Master Specialist Cory Keirn DPT , DPT, OCS, CSCS, TSAC-F, XPS explains how and where to put the KAATSU Air Bands on your upper legs for exercise, rehabilitation and recovery.
Cory Keirn is a Doctor of Physical Therapy in Tampa, Florida. He is a former Strength & Conditioning Coach with the WWE (World Wrestling Entertainment) and the Philadelphia Phillies. He did his residency in orthopaedics with a focus on complex orthopaedic cases and advanced physical therapy integration for tactical athletes.
Copyright © 2014 - 2020 by KAATSU Global
For what? Strength, stamina, functional movement, mobility, flexibility,recovery
KAATSU Master Specialist Cory Keirn DPT , DPT, OCS, CSCS, TSAC-F, XPS explains how and where to put the KAATSU Air Bands on your upper legs for exercise, rehabilitation and recovery.
Cory Keirn is a Doctor of Physical Therapy in Tampa, Florida. He is a former Strength & Conditioning Coach with the WWE (World Wrestling Entertainment) and the Philadelphia Phillies. He did his residency in orthopaedics with a focus on complex orthopaedic cases and advanced physical therapy integration for tactical athletes.
Copyright © 2014 - 2020 by KAATSU Global
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