Dr. Cory On KAATSU Basic Pushing And Pulling For The Upper Body

For who? Work-at-home parents, competitive athletes, retirees
For what? Functional mobility, recovery, strength, mobility, KAATSU At Home



Cory Keirn DPT shows basic KAATSU push and pull exercises for the upper body that can be done anywhere anytime. KAATSU the original BFR can be performed at home is an effective, efficient and easy modality.

Dr. Keirn demonstrates and explains the following Basic Push Pull exercises with Upper Body Bands (15 repetitions of each):

1. Long sitting rows
2. Repeat – long sitting rows
3. Pushups
4. Long sitting row
5. Close grip push-up
6. Standing bicep curls
7. Standing kickbacks
8. Detach into Training mode: (a) Bicep curls, (b) Close grip pushups, and (c) Bicep curls

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