The KAATSU blog is an online community of KAATSU Specialists who wish to share their case studies, techniques and ideas about KAATSU with their colleagues, patients, clients and athletes. Statements included in this blog have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Friday, March 20, 2020
Dr. Cory On KAATSU Shoulder Mobility And Strengthening
Cory Keirn DPT uses the KAATSU Cycle 2.0 to show how KAATSU can be used to help improve shoulder mobility and strength in the comfort of your own home.
His Basic Shoulder Mobility exercises with the KAATSU Air Bands on his arms include:
1. Shoulder blade circles with deep breathing
2. Shoulder blade up and downs
3. Shoulder blade forward and back
4. Shoulder blade key turns
5. Shoulder blade depressions
6. Shoulder Taps
7. Child’s pose rock
8. Upper trunk reach through and open
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