The KAATSU blog is an online community of KAATSU Specialists who wish to share their case studies, techniques and ideas about KAATSU with their colleagues, patients, clients and athletes. Statements included in this blog have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Saturday, March 21, 2020
Dr. Cory On Using KAATSU Cycle 2.0 + TRX Straps for Lower Body and Core
Cory Keirn DPT does a variety of exercises for your legs and core utilizing pneumatic KAATSU leg bands, the KAATSU Cycle 2.0, and TRX Straps at home.
Dr. Keirn demonstrates and explains the following exercises for the Basic TRX Leg and Ab Cycle – Upper bands:
1. TRX bench squats
2. TRX deep squats – wide base
3. Squat – Deep squat with heel raise
4. Still squatting – TRX row and curl
5. Jump squats x 20 repetitions
6. TRX rollout x 15 repetitions
7. Continue TRX rollout
8. Jump rope
Copyright © 2014 - 2020 by KAATSU Global
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment