The KAATSU blog is an online community of KAATSU Specialists who wish to share their case studies, techniques and ideas about KAATSU with their colleagues, patients, clients and athletes. Statements included in this blog have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Friday, March 20, 2020
Dr. Cory On KAATSU Spinal Rotational Mobility
Cory Keirn DPT shows how KAATSU can be utilized if you want to play golf, tennis, baseball or anything where you have to rotate your body. You can do these exercises anywhere anytime including in the comfort of your own home.
Dr. Keirn demonstrates and explains the following Spinal Rotation Mobility exercises with his Leg Bands:
1. Sidelying windmill
2. Switch – sidelying windmill
3. Rotation pec stick stretch
4. Repeat - Rotation pec stick stretch
5. Supine piriformis stretch
6. Switch – supine piriformis stretch
7. Hammy tugger
8. Switch – hammy tugger
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