Saturday, March 21, 2020

Dr. Cory On KAATSU Hip Flexor Dynamic Stretching



Cory Keirn DPT uses the KAATSU Cycle 2.0 for tactical stretching that can be done anywhere anytime. KAATSU At Home is effective, efficient, and easy.

In the video, Dr. Keirn demonstrates the following exercises:
Hip Flexor Dynamic Stretch – Leg Bands
1. ½ kneeling with stick
2. Switch sides – ½ kneeling with stick
3. Kneeling reach back quad stretch
4. Child’s pose cat and camel
5. 45 degree groiner
6. Switch – 45 degree groiner
7. 90 degree groiner with upper T opener
8. Switch – 90 degree groiner with upper T opener

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2 comments:

  1. These are the exact muscles causing hip flexor tension and pain. link Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training.

    ReplyDelete
  2. These are the exact muscles causing hip flexor tension and pain. link Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training.

    ReplyDelete