Saturday, March 21, 2020

Dr. Cory On Using KAATSU Cycle 2.0 + TRX Straps for Lower Body and Core



Cory Keirn DPT does a variety of exercises for your legs and core utilizing pneumatic KAATSU leg bands, the KAATSU Cycle 2.0, and TRX Straps at home.

Dr. Keirn demonstrates and explains the following exercises for the Basic TRX Leg and Ab Cycle – Upper bands:

1. TRX bench squats
2. TRX deep squats – wide base
3. Squat – Deep squat with heel raise
4. Still squatting – TRX row and curl
5. Jump squats x 20 repetitions
6. TRX rollout x 15 repetitions
7. Continue TRX rollout
8. Jump rope

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