Friday, March 20, 2020

Dr. Cory On KAATSU Shoulder Mobility And Strengthening



Cory Keirn DPT uses the KAATSU Cycle 2.0 to show how KAATSU can be used to help improve shoulder mobility and strength in the comfort of your own home.

His Basic Shoulder Mobility exercises with the KAATSU Air Bands on his arms include:

1. Shoulder blade circles with deep breathing
2. Shoulder blade up and downs
3. Shoulder blade forward and back
4. Shoulder blade key turns
5. Shoulder blade depressions
6. Shoulder Taps
7. Child’s pose rock
8. Upper trunk reach through and open

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