Friday, March 20, 2020

Dr. Cory On KAATSU Spinal Rotational Mobility



Cory Keirn DPT shows how KAATSU can be utilized if you want to play golf, tennis, baseball or anything where you have to rotate your body. You can do these exercises anywhere anytime including in the comfort of your own home.

Dr. Keirn demonstrates and explains the following Spinal Rotation Mobility exercises with his Leg Bands:

1. Sidelying windmill
2. Switch – sidelying windmill
3. Rotation pec stick stretch
4. Repeat - Rotation pec stick stretch
5. Supine piriformis stretch
6. Switch – supine piriformis stretch
7. Hammy tugger
8. Switch – hammy tugger

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