Thursday, March 19, 2020
Shelter-in-place Workouts - At-home Training with KAATSU
Coach Dave Carlson gives daily shelter-in-place workouts to 15-16 year old freshmen and sophomores from Los Alamitos High School in Southern California. They all log in via their laptops or smartphones and are able to hear and see each other and their coach online.
All high schools are closed and all sports practices and competitions are cancelled throughout Southern California in an attempt to limit the impact of the coronavirus (COVID-19) to the local population - a strategy that is becoming more and more widespread throughout the United States and many other countries.
Carlson gives his student-athletes a series of upper body sets, lower body sets, core sets, and a technical skill workout - virtually as they participate on their smartphones and laptops. The entire workout is enhanced with KAATSU equipment in order to make their workouts as effective and efficient as possible.
The students gather online in the early afternoon and have 5 minutes to catch up with together as they see everyone on the Google Meet platform. They laugh, share stories, and make each other smile.
The virtual shelter-in-place workouts start with stretching exercises. Then Carlson goes through a series of upper body sets to strengthen the forearms, biceps, triceps, deltoids and lats. The entire workouts are done with either their KAATSU arm bands or KAATSU leg bands on.
He also does some core work including balancing exercises and lower body exercises including squats and lunges with the KAATSU bands.
He even adds in technical skills sets that teach the fundamentals of shooting a water polo ball. The students end the shelter-in-home workouts by themselves, laughing and enjoying each other's company...virtually...with no end in sight as they adapt to their new normal.
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