For who? Working adults
For what? Fitness, wellness, stress relief, recovery
When BFR (Blood Flow Restriction) is viewed online, the images show many very fit, very strong, rather young people looking ripped. But a vast majority of KAATSU the Original BFR users are older people, including a majority of aging Baby Boomers who are not necessarily ripped, but interested in becoming more fit and reducing the pains and discomfort of their joints, back, neck and hips.
So while High Intensity Interval Training and resistance training (weightlifting) can be done with KAATSU equipment, it is much more highly recommended to simply move.
KAATSU Fitness spans all kinds of outdoor activities:
* Walk on the beach
* walk with your dog
* have fun with your friends
* do yoga
* fly a kite
* wash your car
With KAATSU Air Bands on in the KAATSU Cycle mode, a simple activity like walking or playing around will generate the metabolic equivalent of a moderate or higher intensity workout.
The easy to moderate movements with KAATSU equipment in the KAATSU Cycle mode will help overall fitness while being convenient to use and much more sustainable over a lifetime instead of intermittedly doing high intensity periods of training - and then quitting over time.
Copyright © 2014 - 2021 by KAATSU Global
Thursday, February 4, 2021
KAATSU Fitness, Fun In The Sun
For who? Working adults, Baby Boomers
For what? Recovery, stress relief
KAATSU equipment can be incorporated in your movements while you are having fun on the beach, in a park, up in the mountains, on a playground or on the driving range. You can be playing miniature golf, gardening, doing arts & crafts, fishing, painting, sewing, or playing cards, there isn't an activity that does not have a potential for integrating KAATSU Fitness.
Ideally, you can use the KAATSU Cycle mode, but you can also use the KAATSU Constant mode to enjoy yourself while simultaneously getting in a great workout.
Copyright © 2014 - 2021 by KAATSU Global
For what? Recovery, stress relief
KAATSU equipment can be incorporated in your movements while you are having fun on the beach, in a park, up in the mountains, on a playground or on the driving range. You can be playing miniature golf, gardening, doing arts & crafts, fishing, painting, sewing, or playing cards, there isn't an activity that does not have a potential for integrating KAATSU Fitness.Ideally, you can use the KAATSU Cycle mode, but you can also use the KAATSU Constant mode to enjoy yourself while simultaneously getting in a great workout.
Copyright © 2014 - 2021 by KAATSU Global
KAATSU Jump Rope
For who? Competitive athletes
For what? Stamina, functional movement, mobility
While most people are attracted to BFR (Blood Flow Restriction) equipment due to its potential to develop muscle, KAATSU offers much more than a focus on muscle tone and muscle growth.
KAATSU presents a radically different paradigm for teenagers and young adults as well as for working parents, busy executives, and aging Baby Boomers. KAATSU enables anyone to exercise and rehabilitation anywhere anytime, including using KAATSU with jump ropes and all kinds of recreational equipment.
Whether you fold clothes or type emails, or jump rope, with KAATSU Air Bands on doing either the KAATSU Cycle or KAATSU Constant mode, you will get a great workout.
Copyright © 2014 - 2020 by KAATSU Global
For what? Stamina, functional movement, mobility
While most people are attracted to BFR (Blood Flow Restriction) equipment due to its potential to develop muscle, KAATSU offers much more than a focus on muscle tone and muscle growth.
KAATSU presents a radically different paradigm for teenagers and young adults as well as for working parents, busy executives, and aging Baby Boomers. KAATSU enables anyone to exercise and rehabilitation anywhere anytime, including using KAATSU with jump ropes and all kinds of recreational equipment.
Whether you fold clothes or type emails, or jump rope, with KAATSU Air Bands on doing either the KAATSU Cycle or KAATSU Constant mode, you will get a great workout.
Copyright © 2014 - 2020 by KAATSU Global
KAATSU Fitness Walking, Increasing Strength and Stamina
For who? Working adults, mothers, retirees
For what? Strength, stamina, functional movement, balance, KAATSU Walking
The most common use of KAATSU equipment is during simple walking. KAATSU users put on their leg bands and simply do KAATSU Walking after a meal, while walking around the neighborhood or walking the dog. Either the KAATSU Cycle mode or the KAATSU Constant mode can be used, but you can walk longer in the KAATSU Cycle mode while the KAATSU Constant mode should be limited to 20 minutes.
Over 10 years ago, academic researchers from Japan confirmed what KAATSU Specialists have long known: that low-intensity exercise with KAATSU Air Bands leads to muscle growth and strength gains.*
Many researchers between 2000 - 2005 tested KAATSU Walking with MRI-measured muscle size and strength (maximum dynamic or one repetition maximum) and isometric strength along with blood hormonal parameters. Testing was done on both control groups and experimental groups of subjects ranging from young men to older women.
The testing was done using 20-minute bouts of treadmill speed of 50 meters per minute. The researchers found a multitude of benefits and changes among the experimental KAATSU users while there was no change in muscle size and dynamic and isometric strength in the control group..
1. Serum growth hormone was elevated after KAATSU Walking with the experimental group, but not with the non-KAATSU control group.
2. MRI-measured thigh muscle cross-sectional area and muscle volume increased by 4 - 7%.
3. One repetition maximum and maximum isometric strength increased between 8 - 10%
Furthermore, indicators of muscle damage (creatine kinase and myoglobin) and resting anabolic hormones did not change with both groups. The researchers concluded that KAATSU Walking induces muscle hypertrophy and strength gain despite the minimum level of exercise intensity after 3 weeks, and that KAATSU Walking may be a potentially useful method for promoting muscle hypertrophy for a wide range of the population including the frail and elderly.
While these benefits have long been known in Japan, there have been many other applications that have since been developed and researched that address age-related skeletal muscle loss (sarcopenia) that inhibits mobility and increases the risk of developing several diseases such as diabetes, osteoporosis and heart disease.
As the implications of KAATSU protocols began to be appreciated by the United States military, researchers like Dr. William Ursprung at Texas A&M University studied the effects of KAATSU Walking to improve aerobic capacity. Dr. Ursprung evaluated the effects of KAATSU Walking on VO2max, 1.5 mile run times, and muscular size at low training volumes and intensities with airman from the U.S. Air Force 350th Special Operations and Tactics Training Squadron.
After three weeks of KAATSU Walking, the test found significant improvements in VO2max, significant decreases in 1.5-mile run time, and significant increases in thigh muscle cross sectional area and the researchers concluded that KAATSU Walking represents a methodology for improving aerobic capacity, endurance and muscular size at low training volumes and intensities.
This conclusion mirrored the applications for KAATSU that many far forward-thinking coaches and trainers have known and used. For military personnel and athletes who are looking for concurrent improvements in strength and endurance, they do not always have to move, run, swim, cycle or row at maximum intensity if they strategically use KAATSU equipment.
While movement or exercises with KAATSU equipment performed with intensity will result in significant physiological and athletic improvement, it is always unnecessary.
"As long as their technique and athletic form is correct, athletes and military personnel can realize benefits with KAATSU by moving more slowly (i.e., walking versus running or swimming at a moderate pace versus swimming at maximum speed) rather than always going all-out," explains Steven Munatones. "Perhaps this lowered intensity is appropriate after injuries or immediately after a competition or during a taper phase of training. Perhaps this slower pace or raw speed is simply more appropriate during different parts of any specific workout when an athlete is working on their technique or form."
This phenomena means that the implications and applications of KAATSU usage expands significantly. When benefits and improvements can be achieved at any speed, pace or level of intensity, coaches and athletes can be much more flexible and creative in their training decisions.
For example, instead of only going all-out sprints with KAATSU, runners, cyclists, swimmers, rowers and skiers can practice at more moderate pace - which means that KAATSU can be done more frequently and with less resultant fatigue.
* Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training by Professor Abe and Professor Kearns of Tokyo Metropolitan University and Professor Sato of the University of Tokyo.
** The Effects of Blood Flow Restriction Training on VO2Max and 1.5 Mile Run Performance by William Ursprung, published in the International Journal of Exercise Science.
Copyright © 2014 - 2021 by KAATSU Global
For what? Strength, stamina, functional movement, balance, KAATSU Walking
The most common use of KAATSU equipment is during simple walking. KAATSU users put on their leg bands and simply do KAATSU Walking after a meal, while walking around the neighborhood or walking the dog. Either the KAATSU Cycle mode or the KAATSU Constant mode can be used, but you can walk longer in the KAATSU Cycle mode while the KAATSU Constant mode should be limited to 20 minutes.
Over 10 years ago, academic researchers from Japan confirmed what KAATSU Specialists have long known: that low-intensity exercise with KAATSU Air Bands leads to muscle growth and strength gains.*
Many researchers between 2000 - 2005 tested KAATSU Walking with MRI-measured muscle size and strength (maximum dynamic or one repetition maximum) and isometric strength along with blood hormonal parameters. Testing was done on both control groups and experimental groups of subjects ranging from young men to older women.
The testing was done using 20-minute bouts of treadmill speed of 50 meters per minute. The researchers found a multitude of benefits and changes among the experimental KAATSU users while there was no change in muscle size and dynamic and isometric strength in the control group..
1. Serum growth hormone was elevated after KAATSU Walking with the experimental group, but not with the non-KAATSU control group.
2. MRI-measured thigh muscle cross-sectional area and muscle volume increased by 4 - 7%.
3. One repetition maximum and maximum isometric strength increased between 8 - 10%
Furthermore, indicators of muscle damage (creatine kinase and myoglobin) and resting anabolic hormones did not change with both groups. The researchers concluded that KAATSU Walking induces muscle hypertrophy and strength gain despite the minimum level of exercise intensity after 3 weeks, and that KAATSU Walking may be a potentially useful method for promoting muscle hypertrophy for a wide range of the population including the frail and elderly.
While these benefits have long been known in Japan, there have been many other applications that have since been developed and researched that address age-related skeletal muscle loss (sarcopenia) that inhibits mobility and increases the risk of developing several diseases such as diabetes, osteoporosis and heart disease.
As the implications of KAATSU protocols began to be appreciated by the United States military, researchers like Dr. William Ursprung at Texas A&M University studied the effects of KAATSU Walking to improve aerobic capacity. Dr. Ursprung evaluated the effects of KAATSU Walking on VO2max, 1.5 mile run times, and muscular size at low training volumes and intensities with airman from the U.S. Air Force 350th Special Operations and Tactics Training Squadron.
After three weeks of KAATSU Walking, the test found significant improvements in VO2max, significant decreases in 1.5-mile run time, and significant increases in thigh muscle cross sectional area and the researchers concluded that KAATSU Walking represents a methodology for improving aerobic capacity, endurance and muscular size at low training volumes and intensities. This conclusion mirrored the applications for KAATSU that many far forward-thinking coaches and trainers have known and used. For military personnel and athletes who are looking for concurrent improvements in strength and endurance, they do not always have to move, run, swim, cycle or row at maximum intensity if they strategically use KAATSU equipment.
While movement or exercises with KAATSU equipment performed with intensity will result in significant physiological and athletic improvement, it is always unnecessary.
"As long as their technique and athletic form is correct, athletes and military personnel can realize benefits with KAATSU by moving more slowly (i.e., walking versus running or swimming at a moderate pace versus swimming at maximum speed) rather than always going all-out," explains Steven Munatones. "Perhaps this lowered intensity is appropriate after injuries or immediately after a competition or during a taper phase of training. Perhaps this slower pace or raw speed is simply more appropriate during different parts of any specific workout when an athlete is working on their technique or form."
This phenomena means that the implications and applications of KAATSU usage expands significantly. When benefits and improvements can be achieved at any speed, pace or level of intensity, coaches and athletes can be much more flexible and creative in their training decisions.
For example, instead of only going all-out sprints with KAATSU, runners, cyclists, swimmers, rowers and skiers can practice at more moderate pace - which means that KAATSU can be done more frequently and with less resultant fatigue.
* Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training by Professor Abe and Professor Kearns of Tokyo Metropolitan University and Professor Sato of the University of Tokyo.
** The Effects of Blood Flow Restriction Training on VO2Max and 1.5 Mile Run Performance by William Ursprung, published in the International Journal of Exercise Science.
Copyright © 2014 - 2021 by KAATSU Global
Wednesday, January 27, 2021
OwlEYE By Fundacji Start-Sport - KAATSU Polska
For who? Stay-at-home workers, white collar employees
For what? Comfort, stress relief
Maciej Rybicki CEO of the Start-Sport Foundation - KAATSU Poland has been sharing the benefits, advantages and convenience of KAATSU with numerous individuals in Poland. With the assistance of veteran KAATSU Master Specialist Peter Lakatos, Maciej is training the Polish National Canoe Team on their way to the Tokyo Olympics this summer.
He says, "We believe that together we will achieve success at the Tokyo 2020 Olympics."
Additionally, Maciej has incorporated OwlEYE glasses with his clients and many others. "OwlEye, our blue light-blocking eyewear - is the gateway to our foundation for conscious people. At reasonable prices, we focus our attention on the incorporation of an entire range of products, KAATSU included."
Maciej explains, "Blocker OwlEYE is a lens filter framed glasses that protects against the harmful effects of artificial light – in particular LED. The lenses are designed to block and absorb blue and green light. The Twilight OwlEYE Model [shown above] absorbs 99.29% blue light and 99.21% green light. OwlEYE Blocker is very effective in protecting the eyes when looking at a computer, laptop or smartphone screen, especially after dark. Wearing OwlEye supports our hormonal balance by assuring the production of melatonin, responsible for our normal daily cycle, and consequently – we can get healthier sleep, that is, the general condition of the body."
"Wear OwlEYE in the day while working in front of the computer with light, conservative KAATSU Cycles within an hour of going to bed, this combination is a great way to improve the quality of your sleep," says KAATSU CEO Steven Munatones.
Maciej explains, "Especially in the COVID-19 era when so many of us are working in front of our computers and then using our smartphones all day, our increased screen time has negative effects on our bodies and mind, such as eye strain, headaches and insomnia. OwlEYE and KAATSU Cycles can reverse - or prevent - those problems."
For more information, visit www.Start-Sport.pl or e-mail Maciej.Rybicki@Start-Sport.pl. For OwlEYE, visit www.owleye.pl.
Copyright © 2014 - 2021 by KAATSU Global
For what? Comfort, stress relief
Maciej Rybicki CEO of the Start-Sport Foundation - KAATSU Poland has been sharing the benefits, advantages and convenience of KAATSU with numerous individuals in Poland. With the assistance of veteran KAATSU Master Specialist Peter Lakatos, Maciej is training the Polish National Canoe Team on their way to the Tokyo Olympics this summer.
He says, "We believe that together we will achieve success at the Tokyo 2020 Olympics."
Additionally, Maciej has incorporated OwlEYE glasses with his clients and many others. "OwlEye, our blue light-blocking eyewear - is the gateway to our foundation for conscious people. At reasonable prices, we focus our attention on the incorporation of an entire range of products, KAATSU included."
Maciej explains, "Blocker OwlEYE is a lens filter framed glasses that protects against the harmful effects of artificial light – in particular LED. The lenses are designed to block and absorb blue and green light. The Twilight OwlEYE Model [shown above] absorbs 99.29% blue light and 99.21% green light. OwlEYE Blocker is very effective in protecting the eyes when looking at a computer, laptop or smartphone screen, especially after dark. Wearing OwlEye supports our hormonal balance by assuring the production of melatonin, responsible for our normal daily cycle, and consequently – we can get healthier sleep, that is, the general condition of the body."
"Wear OwlEYE in the day while working in front of the computer with light, conservative KAATSU Cycles within an hour of going to bed, this combination is a great way to improve the quality of your sleep," says KAATSU CEO Steven Munatones.
Maciej explains, "Especially in the COVID-19 era when so many of us are working in front of our computers and then using our smartphones all day, our increased screen time has negative effects on our bodies and mind, such as eye strain, headaches and insomnia. OwlEYE and KAATSU Cycles can reverse - or prevent - those problems."
For more information, visit www.Start-Sport.pl or e-mail Maciej.Rybicki@Start-Sport.pl. For OwlEYE, visit www.owleye.pl.
Copyright © 2014 - 2021 by KAATSU Global
Tuesday, January 19, 2021
7 Most Amazing Benefits of KAATSU Blood Flow Restriction Training
For who? Stay-at-home workers, mothers
For what? Wellness, biohacking, fitness
44-year-old Sorriso Lu, a copywriter and chef from Canmore in Alberta, Canada, runs Tri-Oneness (see here). Tri-Oneness is his expression and exploration about personal growth in mind, body, and spirit. He explains, "I like to explore the best in health, wellness, spirituality, biohacking, and human optimization. The secret is that you have to train those in unison daily and not neglect any aspect of those three. That is when you are truly whole and one. When you have that true wholeness, you become unstoppable in everything you do. My mission is to bring you the latest tips, tools, and tricks to help you achieve this oneness."
Sorriso's latest post is about the 7 Most Amazing Benefits of Kaatsu Blood Flow Restriction Training.
He laid out the following benefits:
1. Body Excretes Massive Amounts of Growth Hormones
2. Increases Cardiovascular Health
3. Ideal For Beginners, Seniors, and Athletes Alike
4. Less Time to Recover From Injuries
5. Has Anti-Aging Benefits
6. Fully Portable 7. Can be Detached for Mobility Exercises
Read on here.
Caution: Standard KAATSU protocols dictates that only arm or leg bands are used at any one time. Simultaneous use of the KAATSU Arm Bands and KAATSU Leg Bands is not part of the standard KAATSU protocols and is not recommended for any individual.
Copyright © 2014 - 2021 by KAATSU Global
For what? Wellness, biohacking, fitness
44-year-old Sorriso Lu, a copywriter and chef from Canmore in Alberta, Canada, runs Tri-Oneness (see here). Tri-Oneness is his expression and exploration about personal growth in mind, body, and spirit. He explains, "I like to explore the best in health, wellness, spirituality, biohacking, and human optimization. The secret is that you have to train those in unison daily and not neglect any aspect of those three. That is when you are truly whole and one. When you have that true wholeness, you become unstoppable in everything you do. My mission is to bring you the latest tips, tools, and tricks to help you achieve this oneness."
Sorriso's latest post is about the 7 Most Amazing Benefits of Kaatsu Blood Flow Restriction Training.
He laid out the following benefits:
1. Body Excretes Massive Amounts of Growth Hormones
2. Increases Cardiovascular Health
3. Ideal For Beginners, Seniors, and Athletes Alike
4. Less Time to Recover From Injuries
5. Has Anti-Aging Benefits
6. Fully Portable 7. Can be Detached for Mobility Exercises
Read on here.
Caution: Standard KAATSU protocols dictates that only arm or leg bands are used at any one time. Simultaneous use of the KAATSU Arm Bands and KAATSU Leg Bands is not part of the standard KAATSU protocols and is not recommended for any individual.
Copyright © 2014 - 2021 by KAATSU Global
Monday, December 28, 2020
Physiological Effects of Strength Training Incorporating Blood Flow Restriction Underwater
For who? Swimmers, water polo players, triathletes
For what? Strength, stamina, functional movement, mobility, recovery, KAATSU Aqua
Experienced KAATSU Master Specialists and coaches from California (Dave Carlson) to Massachusetts (Chris Morgan) have long incorporated KAATSU Aqua in the training of their athletes for speed, strength and stamina. They also use KAATSU and KAATSU Aqua for rehabilitation of muscles, bones, ligaments and tendons when required. It is used often for recovery, especially after intense workouts and in post-competition situations.
Like KAATSU, KAATSU Aqua is the original BFR for use by aquatherapists, trainers and physical therapists with aquatherapy pools, and competitive aquatic athletes and older people who do aquarobics and aquawalking in shallow pools.
Standard protocols for KAATSU Aqua is the same as KAATSU regarding the Base SKU Pressure and Optimal SKU Pressure.
But it is important for the KAATSU Aqua pressure to be lower on both the arms and the legs than what is normally used on dryland with standard KAATSU. The other protocols such as proper CRT (Capillary Refill Time) and restricting use no longer than 15 minutes are strictly adhered to by these coaches and their athletes that range from high school students to people in their mid-80's.
This year, the World Health Organization posted a paper by Hiroshi Kawano, Teruhiko Kondo and Atsushi Takeda called Physiological Effects of Strength Training Incorporating Blood Flow Restriction Underwater that was published in The Journal of The Japanese Society of Balneology, Climatology and Physical Medicine (see here).
The abstract reads, "Strength training performed while restricting blood flow is believed to cause the secretion of growth hormones under low load intensities and allow for muscle hypertrophy and increased muscle strength. This has potential clinical applications for elderly individuals and people with existing conditions. However, previous research has been performed on land, with hemodynamics and growth hormone secretion trends for training performed underwater unclear. Against this background, we investigated the effects of blood flow restriction training underwater on hemodynamics and plasma growth hormone (GH) levels. Twelve healthy university students were divided into two groups a localized immersion group where only the upper limb of the dominant hand was submerged, and a whole-body immersion group where participants were submerged to the xiphoid process. Immersed according to respective group protocols, both groups performed flexion and extension of the shoulder joint for 10 minutes with a pressurized cuff at the base of the upper arm under both 0 mmHg and 50 mmHg cuff pressures. Measured hemodynamics were heart rate, systolic blood pressure, and diastolic blood pressure. Plasma GH levels were measured from blood samples. This study revealed that underwater blood flow restriction strength training induced plasma GH level secretion under 50 mmHg conditions. In addition, high levels of GH secretion were shown in the localized immersion group for strength training even when the cuff was not pressurized. Conversely, no significant differences were evident in any measured hemodynamic categories. Results suggest that, in addition to cuff pressure, blood flow restriction training is affected by the body part immersed in water."
High school, club and national level water polo coach Dave Carlson from Los Alamitos, California and 2008 Olympic swim coach Chris Morgan of Danvers, Massachusetts discussed different way to recover from competitions and games with the KAATSU Aqua Bands and the KAATSU Cycle 2.0 device in this podcast:
KAATSU Master Specialists like Dr. Cory Keirn have long talked about KAATSU Aqua:
* Dr. Cory on KAATSU Aqua Arms in Deep Water
* Dr. Cory On KAATSU Aqua Arms
* Dr. Cory on KAATSU Aqua Legs in Deep Water
* Dr. Cory on KAATSU Aqua with a Noodle
Various KAATSU Aqua applications for competitive aquatic athletes are demonstrated below:
Copyright © 2014 - 2020 by KAATSU Global
For what? Strength, stamina, functional movement, mobility, recovery, KAATSU Aqua
Experienced KAATSU Master Specialists and coaches from California (Dave Carlson) to Massachusetts (Chris Morgan) have long incorporated KAATSU Aqua in the training of their athletes for speed, strength and stamina. They also use KAATSU and KAATSU Aqua for rehabilitation of muscles, bones, ligaments and tendons when required. It is used often for recovery, especially after intense workouts and in post-competition situations.Like KAATSU, KAATSU Aqua is the original BFR for use by aquatherapists, trainers and physical therapists with aquatherapy pools, and competitive aquatic athletes and older people who do aquarobics and aquawalking in shallow pools.
Standard protocols for KAATSU Aqua is the same as KAATSU regarding the Base SKU Pressure and Optimal SKU Pressure.
But it is important for the KAATSU Aqua pressure to be lower on both the arms and the legs than what is normally used on dryland with standard KAATSU. The other protocols such as proper CRT (Capillary Refill Time) and restricting use no longer than 15 minutes are strictly adhered to by these coaches and their athletes that range from high school students to people in their mid-80's.
This year, the World Health Organization posted a paper by Hiroshi Kawano, Teruhiko Kondo and Atsushi Takeda called Physiological Effects of Strength Training Incorporating Blood Flow Restriction Underwater that was published in The Journal of The Japanese Society of Balneology, Climatology and Physical Medicine (see here).
The abstract reads, "Strength training performed while restricting blood flow is believed to cause the secretion of growth hormones under low load intensities and allow for muscle hypertrophy and increased muscle strength. This has potential clinical applications for elderly individuals and people with existing conditions. However, previous research has been performed on land, with hemodynamics and growth hormone secretion trends for training performed underwater unclear. Against this background, we investigated the effects of blood flow restriction training underwater on hemodynamics and plasma growth hormone (GH) levels. Twelve healthy university students were divided into two groups a localized immersion group where only the upper limb of the dominant hand was submerged, and a whole-body immersion group where participants were submerged to the xiphoid process. Immersed according to respective group protocols, both groups performed flexion and extension of the shoulder joint for 10 minutes with a pressurized cuff at the base of the upper arm under both 0 mmHg and 50 mmHg cuff pressures. Measured hemodynamics were heart rate, systolic blood pressure, and diastolic blood pressure. Plasma GH levels were measured from blood samples. This study revealed that underwater blood flow restriction strength training induced plasma GH level secretion under 50 mmHg conditions. In addition, high levels of GH secretion were shown in the localized immersion group for strength training even when the cuff was not pressurized. Conversely, no significant differences were evident in any measured hemodynamic categories. Results suggest that, in addition to cuff pressure, blood flow restriction training is affected by the body part immersed in water."
High school, club and national level water polo coach Dave Carlson from Los Alamitos, California and 2008 Olympic swim coach Chris Morgan of Danvers, Massachusetts discussed different way to recover from competitions and games with the KAATSU Aqua Bands and the KAATSU Cycle 2.0 device in this podcast:
KAATSU Master Specialists like Dr. Cory Keirn have long talked about KAATSU Aqua:
* Dr. Cory on KAATSU Aqua Arms in Deep Water
* Dr. Cory On KAATSU Aqua Arms
* Dr. Cory on KAATSU Aqua Legs in Deep Water
* Dr. Cory on KAATSU Aqua with a Noodle
Various KAATSU Aqua applications for competitive aquatic athletes are demonstrated below:
Copyright © 2014 - 2020 by KAATSU Global
Tuesday, December 22, 2020
KAATSU Cycle 2.0 Troubleshooting - Is There A Leak?
For who? KAATSU Cycle 2.0 users
For what? Troubleshooting, repair
Explanation provided by John Doolittle, CAPT, USN (Ret) who graduated from the U.S. Air Force Academy and transferred to the U.S. Navy. During a 25-year career, he was deployed around the world as an officer in the Navy SEAL Teams; conducting special operations around the globe, to include Kosovo, Bosnia, Iraq and Afghanistan.
He retired as a Navy Captain after his last assignment as Director of the Preservation of the Force and Family Task Force at U.S. Special Operations Command Headquarters, supporting 73,000 Navy SEALs, Army Rangers, Green Berets, Night Stalkers, Air Force and Marine Special Operators.
Doolittle is a certified KAATSU Master Instructor, a NAUI Dive Instructor, and has an MS in Defense Analysis / Irregular Warfare / Special Operations from the Naval Postgraduate School.
He explains, "The KAATSU Cycle 2.0 works on a closed air system. Any leak, whether big or small, will interfere with it completing each 30 second Cycle.
Here is how you can check where the leak may be:
Step #1. Connect the translucent connector tubes into the sides of the KAATSU Cycle 2.0 device. Do NOT connect the KAATSU Air Bands. Set the device in Cycle mode and press P high. If the device does not complete the 8 steps of the Cycle, there is a pin hole in the connector tubes.
The most common spot for pin holds is where the connector tube meets the gray plastic connector. Crimping at that point over time can create a pin hole. See image #1.
The solution is to cut off 1/2-inch (1.2 cm) of the tube and reinsert it on the gray plastic connector. Use a little soapy water which will make it easier to slide the tube back on on the connector.
Conversely, if the device does successfully complete the 8 steps of the Cycle, proceed to Step #2.
Step #2. Since the connectors tubes are not compromised with a pin hole, the next step to check the black tube that connects to the KAATSU Air Bands. At higher pressures, the tube that meets the hard-black connection point on the KAATSU Air Bands may have a leak.
This usually only occurs after hard, frequent usage while pulling on the black tube. See image #2 on left. If the tube appears to be a little stretched, cut off a 1/4-inch (0.6 cm) and reinsert the tube with soapy water.
The black tube is designed so that it will pull off if pulled too hard. This protects the air bladder inside the KAATSU Air Bands from tearing which is a fatal to the bands. If this does not solve the problem, proceed to Step #3.
Step #3. The last issue to test is whether or not the KAATSU Air Bands or connector tubes are compromised.
To test this, only connect one KAATSU Air Band at one time, but leave the tubes inserted in both sides.
If the bladder inside the KAATSU Air Band has failed, the device will not complete 8 Steps, You will see bubbles along the seams of the band. You may also see bubbles coming out from the connection of the white connector and black tube. If this is the case, remove a 1/2-inch (1.2 cm) of the black tube and reinsert the connector. See image #3 on left.
If the bubbles are coming from the bladder, you will need a replacement band.
Copyright © 2014 - 2020 by KAATSU Global
For what? Troubleshooting, repair
Explanation provided by John Doolittle, CAPT, USN (Ret) who graduated from the U.S. Air Force Academy and transferred to the U.S. Navy. During a 25-year career, he was deployed around the world as an officer in the Navy SEAL Teams; conducting special operations around the globe, to include Kosovo, Bosnia, Iraq and Afghanistan.He retired as a Navy Captain after his last assignment as Director of the Preservation of the Force and Family Task Force at U.S. Special Operations Command Headquarters, supporting 73,000 Navy SEALs, Army Rangers, Green Berets, Night Stalkers, Air Force and Marine Special Operators.
Doolittle is a certified KAATSU Master Instructor, a NAUI Dive Instructor, and has an MS in Defense Analysis / Irregular Warfare / Special Operations from the Naval Postgraduate School.
He explains, "The KAATSU Cycle 2.0 works on a closed air system. Any leak, whether big or small, will interfere with it completing each 30 second Cycle.
Here is how you can check where the leak may be:
Step #1. Connect the translucent connector tubes into the sides of the KAATSU Cycle 2.0 device. Do NOT connect the KAATSU Air Bands. Set the device in Cycle mode and press P high. If the device does not complete the 8 steps of the Cycle, there is a pin hole in the connector tubes.
The most common spot for pin holds is where the connector tube meets the gray plastic connector. Crimping at that point over time can create a pin hole. See image #1.
The solution is to cut off 1/2-inch (1.2 cm) of the tube and reinsert it on the gray plastic connector. Use a little soapy water which will make it easier to slide the tube back on on the connector.
Conversely, if the device does successfully complete the 8 steps of the Cycle, proceed to Step #2.
Step #2. Since the connectors tubes are not compromised with a pin hole, the next step to check the black tube that connects to the KAATSU Air Bands. At higher pressures, the tube that meets the hard-black connection point on the KAATSU Air Bands may have a leak.This usually only occurs after hard, frequent usage while pulling on the black tube. See image #2 on left. If the tube appears to be a little stretched, cut off a 1/4-inch (0.6 cm) and reinsert the tube with soapy water.
The black tube is designed so that it will pull off if pulled too hard. This protects the air bladder inside the KAATSU Air Bands from tearing which is a fatal to the bands. If this does not solve the problem, proceed to Step #3.
Step #3. The last issue to test is whether or not the KAATSU Air Bands or connector tubes are compromised.
To test this, only connect one KAATSU Air Band at one time, but leave the tubes inserted in both sides.
If the bladder inside the KAATSU Air Band has failed, the device will not complete 8 Steps, You will see bubbles along the seams of the band. You may also see bubbles coming out from the connection of the white connector and black tube. If this is the case, remove a 1/2-inch (1.2 cm) of the black tube and reinsert the connector. See image #3 on left.
If the bubbles are coming from the bladder, you will need a replacement band.
Copyright © 2014 - 2020 by KAATSU Global
Friday, December 18, 2020
KAATSU Master 2.0 - From Getting Started to Troubleshooting
For who? KAATSU Master 2.0 users
For what? Troubleshooting, repair
Explanation provided by John Doolittle, CAPT, USN (Ret) who graduated from the U.S. Air Force Academy and transferred to the U.S. Navy. During a 25-year career, he was deployed around the world as an officer in the Navy SEAL Teams; conducting special operations around the globe, to include Kosovo, Bosnia, Iraq and Afghanistan.
He retired as a Navy Captain after his last assignment as Director of the Preservation of the Force and Family Task Force at U.S. Special Operations Command Headquarters, supporting 73,000 Navy SEALs, Army Rangers, Green Berets, Night Stalkers, Air Force and Marine Special Operators.
Doolittle is a certified KAATSU Master Instructor, a NAUI Dive Instructor, and has an MS in Defense Analysis / Irregular Warfare / Special Operations from the Naval Postgraduate School.
Getting Started with the KAATSU Master 2.0:
Setting Up The KAATSU Master 2.0 Unit:
KAATSU Cycle Mode vs. KAATSU Constant Mode:
Using the KAATSU Constant Mode:
KAATSU Master 2.0 - Troubleshooting Tips:
Copyright © 2014 - 2020 by KAATSU Global
For what? Troubleshooting, repair
Explanation provided by John Doolittle, CAPT, USN (Ret) who graduated from the U.S. Air Force Academy and transferred to the U.S. Navy. During a 25-year career, he was deployed around the world as an officer in the Navy SEAL Teams; conducting special operations around the globe, to include Kosovo, Bosnia, Iraq and Afghanistan.
He retired as a Navy Captain after his last assignment as Director of the Preservation of the Force and Family Task Force at U.S. Special Operations Command Headquarters, supporting 73,000 Navy SEALs, Army Rangers, Green Berets, Night Stalkers, Air Force and Marine Special Operators.
Doolittle is a certified KAATSU Master Instructor, a NAUI Dive Instructor, and has an MS in Defense Analysis / Irregular Warfare / Special Operations from the Naval Postgraduate School.
Getting Started with the KAATSU Master 2.0:
Setting Up The KAATSU Master 2.0 Unit:
KAATSU Cycle Mode vs. KAATSU Constant Mode:
Using the KAATSU Constant Mode:
KAATSU Master 2.0 - Troubleshooting Tips:
Copyright © 2014 - 2020 by KAATSU Global
KAATSU Cycle 2.0 Troubleshooting - Is There A Leak?
For who? KAATSU Cycle 2.0 users
For what? Troubleshooting, repair
Explanation provided by John Doolittle, CAPT, USN (Ret) who graduated from the U.S. Air Force Academy and transferred to the U.S. Navy. During a 25-year career, he was deployed around the world as an officer in the Navy SEAL Teams; conducting special operations around the globe, to include Kosovo, Bosnia, Iraq and Afghanistan.
He retired as a Navy Captain after his last assignment as Director of the Preservation of the Force and Family Task Force at U.S. Special Operations Command Headquarters, supporting 73,000 Navy SEALs, Army Rangers, Green Berets, Night Stalkers, Air Force and Marine Special Operators.
Doolittle is a certified KAATSU Master Instructor, a NAUI Dive Instructor, and has an MS in Defense Analysis / Irregular Warfare / Special Operations from the Naval Postgraduate School.
He explains, "The KAATSU Cycle 2.0 works on a closed air system. Any leak, whether big or small, will interfere with it completing each 30 second Cycle.
Here is how you can check where the leak may be:
Step #1. Connect the translucent connector tubes into the sides of the KAATSU Cycle 2.0 device. Do NOT connect the KAATSU Air Bands. Set the device in Cycle mode and press P high. If the device does not complete the 8 steps of the Cycle, there is a pin hole in the connector tubes.
The most common spot for pin holds is where the connector tube meets the gray plastic connector. Crimping at that point over time can create a pin hole. See image #1.
The solution is to cut off 1/2-inch (1.2 cm) of the tube and reinsert it on the gray plastic connector. Use a little soapy water which will make it easier to slide the tube back on on the connector.
Conversely, if the device does successfully complete the 8 steps of the Cycle, proceed to Step #2.
Step #2. Since the connectors tubes are not compromised with a pin hole, the next step to check the black tube that connects to the KAATSU Air Bands. At higher pressures, the tube that meets the hard-black connection point on the KAATSU Air Bands may have a leak.
This usually only occurs after hard, frequent usage while pulling on the black tube. See image #2 on left. If the tube appears to be a little stretched, cut off a 1/4-inch (0.6 cm) and reinsert the tube with soapy water.
The black tube is designed so that it will pull off if pulled too hard. This protects the air bladder inside the KAATSU Air Bands from tearing which is a fatal to the bands. If this does not solve the problem, proceed to Step #3.
Step #3. The last issue to test is whether or not the KAATSU Air Bands or connector tubes are compromised.
To test this, only connect one KAATSU Air Band at one time, but leave the tubes inserted in both sides.
If the bladder inside the KAATSU Air Band has failed, the device will not complete 8 Steps, You will see bubbles along the seams of the band. You may also see bubbles coming out from the connection of the white connector and black tube. If this is the case, remove a 1/2-inch (1.2 cm) of the black tube and reinsert the connector. See image #3 on left.
If the bubbles are coming from the bladder, you will need a replacement band.
Copyright © 2014 - 2020 by KAATSU Global
For what? Troubleshooting, repair
Explanation provided by John Doolittle, CAPT, USN (Ret) who graduated from the U.S. Air Force Academy and transferred to the U.S. Navy. During a 25-year career, he was deployed around the world as an officer in the Navy SEAL Teams; conducting special operations around the globe, to include Kosovo, Bosnia, Iraq and Afghanistan.He retired as a Navy Captain after his last assignment as Director of the Preservation of the Force and Family Task Force at U.S. Special Operations Command Headquarters, supporting 73,000 Navy SEALs, Army Rangers, Green Berets, Night Stalkers, Air Force and Marine Special Operators.
Doolittle is a certified KAATSU Master Instructor, a NAUI Dive Instructor, and has an MS in Defense Analysis / Irregular Warfare / Special Operations from the Naval Postgraduate School.
He explains, "The KAATSU Cycle 2.0 works on a closed air system. Any leak, whether big or small, will interfere with it completing each 30 second Cycle.
Here is how you can check where the leak may be:
Step #1. Connect the translucent connector tubes into the sides of the KAATSU Cycle 2.0 device. Do NOT connect the KAATSU Air Bands. Set the device in Cycle mode and press P high. If the device does not complete the 8 steps of the Cycle, there is a pin hole in the connector tubes.
The most common spot for pin holds is where the connector tube meets the gray plastic connector. Crimping at that point over time can create a pin hole. See image #1.
The solution is to cut off 1/2-inch (1.2 cm) of the tube and reinsert it on the gray plastic connector. Use a little soapy water which will make it easier to slide the tube back on on the connector.
Conversely, if the device does successfully complete the 8 steps of the Cycle, proceed to Step #2.
Step #2. Since the connectors tubes are not compromised with a pin hole, the next step to check the black tube that connects to the KAATSU Air Bands. At higher pressures, the tube that meets the hard-black connection point on the KAATSU Air Bands may have a leak.This usually only occurs after hard, frequent usage while pulling on the black tube. See image #2 on left. If the tube appears to be a little stretched, cut off a 1/4-inch (0.6 cm) and reinsert the tube with soapy water.
The black tube is designed so that it will pull off if pulled too hard. This protects the air bladder inside the KAATSU Air Bands from tearing which is a fatal to the bands. If this does not solve the problem, proceed to Step #3.
Step #3. The last issue to test is whether or not the KAATSU Air Bands or connector tubes are compromised.
To test this, only connect one KAATSU Air Band at one time, but leave the tubes inserted in both sides.
If the bladder inside the KAATSU Air Band has failed, the device will not complete 8 Steps, You will see bubbles along the seams of the band. You may also see bubbles coming out from the connection of the white connector and black tube. If this is the case, remove a 1/2-inch (1.2 cm) of the black tube and reinsert the connector. See image #3 on left.
If the bubbles are coming from the bladder, you will need a replacement band.
Copyright © 2014 - 2020 by KAATSU Global
Dr. Cory On Doing KAATSU on Your Arms
For who? Competitive athletes, Baby Boomers
For what? Strength, functional movement, mobility, flexibility
Cory Keirn, DPT, OCS, CSCS, TSAC-F, XPS is a Doctor of Physical Therapy located in Tampa, Florida. He is a former Strength & Conditioning Coach with the WWE (World Wrestling Entertainment) and the Philadelphia Phillies, a Major League Baseball professional team. He did his residency in orthopaedics with a focus on complex orthopaedic cases and advanced physical therapy integration for tactical athletes.
KAATSU Master Specialist Keirn explains how to use the KAATSU Cycle 2.0 from many perspectives and for various applications. These videos summarize the information that he shares with his patients who regularly use KAATSU, the original BFR for their rehabilitation and recovery.
Copyright © 2014 - 2020 by KAATSU Global
For what? Strength, functional movement, mobility, flexibility
Cory Keirn, DPT, OCS, CSCS, TSAC-F, XPS is a Doctor of Physical Therapy located in Tampa, Florida. He is a former Strength & Conditioning Coach with the WWE (World Wrestling Entertainment) and the Philadelphia Phillies, a Major League Baseball professional team. He did his residency in orthopaedics with a focus on complex orthopaedic cases and advanced physical therapy integration for tactical athletes.
KAATSU Master Specialist Keirn explains how to use the KAATSU Cycle 2.0 from many perspectives and for various applications. These videos summarize the information that he shares with his patients who regularly use KAATSU, the original BFR for their rehabilitation and recovery.
Copyright © 2014 - 2020 by KAATSU Global
Unboxing the KAATSU Cycle 2.0 with Dr. Cory
For who? KAATSU Cycle 2.0 users
For what? KAATSU Cycle 2.0 usage
Cory Keirn, DPT, OCS, CSCS, TSAC-F, XPS is a Doctor of Physical Therapy located in Tampa, Florida. He is a former Strength & Conditioning Coach with the WWE (World Wrestling Entertainment) and the Philadelphia Phillies, a Major League Baseball professional team. He did his residency in orthopaedics with a focus on complex orthopaedic cases and advanced physical therapy integration for tactical athletes.
Dr. Cory Keirn talks about KAATSU, the Original BFR.
KAATSU pioneered the emerging Blood Flow Restriction (BFR) global market. KAATSU equipment and protocols offer unparalleled performance, precision, and safety for users of all ages and walks of life. KAATSU is a Japanese word that means "additional pressure" that utilizes a state-of-the-art automated pressure system and pneumatic bands that safely optimizes blood circulation, and can enhance recovery, rehabilitation and performance. KAATSU features patented customizable cyclical and sustained pressure settings that allow for a wide variety of athletic, wellness, and therapeutic benefits.
"After careful review, it is clear to me that the KAATSU equipment is the best BFR equipment on the market, as it is the only one that allows you to automatically cycle pressure on for 30 seconds and off for five seconds," says Dr. Joseph Mercola, osteopathic physician.
The KAATSU Cycle Mode is an automated, repeated pressure sequence that allows users to customize both the duration and precise amount of pressure. In this mode, the pneumatic bands apply repeated and progressive periods of compression and decompression on the limbs. This distinct, patented feature of KAATSU maximizes safety and effectiveness for all users and purposes, even during passive use.
The KAATSU Cycle Mode can be used during exercise, household activities, or at rest anywhere, anytime. The Cycle Mode is beneficial during warm-ups, exercise recovery, injury rehabilitation, and for all aspects of athletic performance.
Copyright © 2014 - 2020 by KAATSU Global
For what? KAATSU Cycle 2.0 usage
Cory Keirn, DPT, OCS, CSCS, TSAC-F, XPS is a Doctor of Physical Therapy located in Tampa, Florida. He is a former Strength & Conditioning Coach with the WWE (World Wrestling Entertainment) and the Philadelphia Phillies, a Major League Baseball professional team. He did his residency in orthopaedics with a focus on complex orthopaedic cases and advanced physical therapy integration for tactical athletes.
Dr. Cory Keirn talks about KAATSU, the Original BFR.
KAATSU pioneered the emerging Blood Flow Restriction (BFR) global market. KAATSU equipment and protocols offer unparalleled performance, precision, and safety for users of all ages and walks of life. KAATSU is a Japanese word that means "additional pressure" that utilizes a state-of-the-art automated pressure system and pneumatic bands that safely optimizes blood circulation, and can enhance recovery, rehabilitation and performance. KAATSU features patented customizable cyclical and sustained pressure settings that allow for a wide variety of athletic, wellness, and therapeutic benefits.
"After careful review, it is clear to me that the KAATSU equipment is the best BFR equipment on the market, as it is the only one that allows you to automatically cycle pressure on for 30 seconds and off for five seconds," says Dr. Joseph Mercola, osteopathic physician.
The KAATSU Cycle Mode is an automated, repeated pressure sequence that allows users to customize both the duration and precise amount of pressure. In this mode, the pneumatic bands apply repeated and progressive periods of compression and decompression on the limbs. This distinct, patented feature of KAATSU maximizes safety and effectiveness for all users and purposes, even during passive use.
The KAATSU Cycle Mode can be used during exercise, household activities, or at rest anywhere, anytime. The Cycle Mode is beneficial during warm-ups, exercise recovery, injury rehabilitation, and for all aspects of athletic performance.
Copyright © 2014 - 2020 by KAATSU Global
KAATSU Introduction Series by Dr. Cory
For who? Athletes, stay-at-home employees, mothers, Baby Boomers, retirees
For what? Fitness, wellness, strength, functional movement, mobility, flexibility, balance
Dr. Cory Keirn discusses KAATSU the original BFR and its impact on the future of exercise with the KAATSU Cycle 2.0:
Dr. Keirn addresses many different topics on the Dr. Cory KAATSU series (see links below). The Doctor Of Physical Therapy at the Veterans Administation was previously a strength and conditioning coach with the World Wrestling Entertainment and the Philadelphia Phillies, a Major League Baseball team.
Introducing KAATSU
How Does KAATSU Work?
Unboxing the KAATSU Cycle 2.0
KAATSU Full-Body Warm-up, Part 1
KAATSU Full-Body Warm-up, Part 2
KAATSU Published Research [shown with KAATSU inventor Dr. Yoshiaki Sato]
KAATSU Cycle and Warm-up
Doing KAATSU on Your Arms
Putting KAATSU Air Bands On Your Legs
Using The KAATSU Cycle 2.0 On Your Legs
Other links to the KAATSU Introduction Series by Dr. Cory are below:
* Dr. Cory On What Experienced Athletes Can Do With KAATSU
* Dr. Cory On Sharing A KAATSU Cycle 2.0 - Partner Workouts
* Dr. Cory On KAATSU For Pull-ups Or Vertical Pulling Motion
* Dr. Cory On KAATSU Cycles For Your Shoulders
* Dr. Cory On KAATSU Overhead Isometric Press
* Dr. Cory Explains The Physiological Effects Of KAATSU
* Dr. Cory On KAATSU Cycle 2.0 Exercises
* Dr. Cory On KAATSU, The Future of Exercise
* Dr. Cory On How KAATSU Works
* Dr. Cory On Shallow Water KAATSU Aqua
* Dr. Cory On Jumping Rope With KAATSU - Legs
* Dr. Cory on KAATSU Aqua Arms in Deep Water
* Dr. Cory On KAATSU Aqua Arms
* Dr. Cory on KAATSU Aqua Legs in Deep Water
* Dr. Cory on KAATSU Aqua with a Noodle
* Dr. Cory Using The KAATSU Cycle 2.0 For Lower Body Warm-up
* Dr. Cory On KAATSU Hip Flexor Dynamic Stretching
* Dr. Cory On KAATSU Basic Pushing And Pulling For The Upper Body
* Dr. Cory On Using KAATSU Cycle 2.0 + TRX Straps for Lower Body and Core
* Dr. Cory On KAATSU Spinal Rotational Mobility
* Dr. Cory On KAATSU Yoga Legs
* Dr. Cory On KAATSU Shoulder Mobility And Strengthening
* Dr. Cory On KAATSU Yoga Arms
* Dr. Cory On Doing KAATSU Anywhere Anytime
* Dr. Cory On KAATSU
* Dr. Cory On Why People From All Walks of Life Use KAATSU
* Dr. Cory On Using KAATSU Cycle 2 0 On Your Arms
* Dr. Cory On Using The KAATSU Cycle 2.0 On Your Legs
* Dr. Cory On Putting KAATSU Air Bands On Your Legs
Copyright © 2014 - 2020 by KAATSU Global
For what? Fitness, wellness, strength, functional movement, mobility, flexibility, balance
Dr. Cory Keirn discusses KAATSU the original BFR and its impact on the future of exercise with the KAATSU Cycle 2.0:
Dr. Keirn addresses many different topics on the Dr. Cory KAATSU series (see links below). The Doctor Of Physical Therapy at the Veterans Administation was previously a strength and conditioning coach with the World Wrestling Entertainment and the Philadelphia Phillies, a Major League Baseball team.
Introducing KAATSU
How Does KAATSU Work?
Unboxing the KAATSU Cycle 2.0
KAATSU Full-Body Warm-up, Part 1
KAATSU Full-Body Warm-up, Part 2
KAATSU Published Research [shown with KAATSU inventor Dr. Yoshiaki Sato]
KAATSU Cycle and Warm-up
Doing KAATSU on Your Arms
Putting KAATSU Air Bands On Your Legs
Using The KAATSU Cycle 2.0 On Your Legs
Other links to the KAATSU Introduction Series by Dr. Cory are below:
* Dr. Cory On What Experienced Athletes Can Do With KAATSU
* Dr. Cory On Sharing A KAATSU Cycle 2.0 - Partner Workouts
* Dr. Cory On KAATSU For Pull-ups Or Vertical Pulling Motion
* Dr. Cory On KAATSU Cycles For Your Shoulders
* Dr. Cory On KAATSU Overhead Isometric Press
* Dr. Cory Explains The Physiological Effects Of KAATSU
* Dr. Cory On KAATSU Cycle 2.0 Exercises
* Dr. Cory On KAATSU, The Future of Exercise
* Dr. Cory On How KAATSU Works
* Dr. Cory On Shallow Water KAATSU Aqua
* Dr. Cory On Jumping Rope With KAATSU - Legs
* Dr. Cory on KAATSU Aqua Arms in Deep Water
* Dr. Cory On KAATSU Aqua Arms
* Dr. Cory on KAATSU Aqua Legs in Deep Water
* Dr. Cory on KAATSU Aqua with a Noodle
* Dr. Cory Using The KAATSU Cycle 2.0 For Lower Body Warm-up
* Dr. Cory On KAATSU Hip Flexor Dynamic Stretching
* Dr. Cory On KAATSU Basic Pushing And Pulling For The Upper Body
* Dr. Cory On Using KAATSU Cycle 2.0 + TRX Straps for Lower Body and Core
* Dr. Cory On KAATSU Spinal Rotational Mobility
* Dr. Cory On KAATSU Yoga Legs
* Dr. Cory On KAATSU Shoulder Mobility And Strengthening
* Dr. Cory On KAATSU Yoga Arms
* Dr. Cory On Doing KAATSU Anywhere Anytime
* Dr. Cory On KAATSU
* Dr. Cory On Why People From All Walks of Life Use KAATSU
* Dr. Cory On Using KAATSU Cycle 2 0 On Your Arms
* Dr. Cory On Using The KAATSU Cycle 2.0 On Your Legs
* Dr. Cory On Putting KAATSU Air Bands On Your Legs
Copyright © 2014 - 2020 by KAATSU Global
Chilton Hawk: Exercising During A Pandemic With KAATSU
For who? Blue collar employees, white collar employees, stay-at-home employees, students
For what? Fitness, wellness, strength, functional movement, mobility, flexibility, balance
Chilton Hawk is an Assistant Laboratory Animal Technician at the University of Utah. He wrote a review (Exercising during a Pandemic) of the KAATSU Cycle 2.0 for his fellow employees of the Mountain West branch of the American Association for Laboratory Animal Science (AALAS).
The AALAS is a membership association of professionals employed around the world in academia, government, and private industry who are dedicated to the humane care and treatment of laboratory animals, as well as the quality research that leads to scientific gains that benefit people and animals.
Exercising during a Pandemic - A Review Submitted by Chilton Hawk
For many folks, trying to get good quality exercise has been challenging in the current pandemic. People who like to use gyms have found that many of them are closed. Gyms do have a variety of equipment that most of us cannot afford nor have space for at home. Doing exercise outside is generally weather dependent. One possible solution is blood flow resistance (BFR) exercises. It is effective at building muscle mass and improving blood circulation in a short amount of time.
Back in the 60s, Yoshiaki Sato was sitting on the floor in Buddha style. When he tried to get up, he experienced severe cramping in his leg. This is an experience that most of us have had at one time or another. As he rubbed his leg, he was wondering how to improve the blood flow. One of the problems that humans have with circulation is the heart pumps blood out, but the blood to return to the heart is working against gravity. Sato spent years of research trying to figure out a solution.
The result of his research was the development of blood flow resistance (BFR) exercises and equipment. He created stretchable, narrow pneumatic armbands KAATSU and leg bands that inflate like blood pressure cuffs. The arm bands are placed just below the deltoid muscle and above the biceps. The leg bands are placed as close to the groin as possible. The bands automatically and repeatedly inflate and deflate in 8 steps. Each step increases slightly in pressure.
This compression and decompression help push the blood to the distal ends of the limbs while the venous blood slows its return to the torso and pools in the limb. During the exercise session, skin color changes to a pinkish or reddish color. This indicates improved circulation and increased vascular tissue elasticity while serving as the catalyst for hormone production. Blood circulation is important to deliver nutrients to the cells and remove the toxins.
There are some videos on YouTube that give some idea of how to safely and properly use the BFR equipment. From personal experience, I would recommend the Dr. Cory KAATSU series (see below*). The exercise program is fairly simple. It is important to start with the armbands allowing the circulatory system to warm up for the next round of exercises. The reason I brought the KAATSU was for neuropathy. My neuropathy is caused by reduced blood flow to the legs and feet that create mobility and balance issues. It surprised me that the therapy results were immediately noticeable. I felt greater mobility, speed, and balance, and also noticed much better sleep at night, which allows greater cognitive ability. An added benefit is that I am building muscle mass with very few exercises.
KAATSU can be performed in a small area, with or without any special exercise equipment. This convenience and portability enable exercise or rehabilitation to be done anywhere anytime.
Today millions of people worldwide are enjoying the benefits of KAATSU which include quick recovery from injuries, building lean muscle, increased production of nitric acid for improved cardiovascular health, improved metabolism, increased energy, and endurance, according to the KAATSU website. Other benefits will be made known as further research is done.
The product being reviewed here is the KAATSU Cycle 2.0 which includes the control unit (that adjusts the pressure and timing of the compression and decompression) a pair of armbands and a pair of leg bands. The bands come in small, medium, large, and extra-large. Instructions for choosing the right size are on the website at Kaatsu.com. The price of the unit is $899.95 with a one-year warranty. Customer service is excellent. I have sent several emails with questions and the company answered in a very timely manner.
Cory Keirn DPT discusses KAATSU the original BFR and its impact on the future of exercise with the KAATSU Cycle 2.0:
Dr. Keirn addresses many different topics on the Dr. Cory KAATSU series: * Dr. Cory On What Experienced Athletes Can Do With KAATSU
* Dr. Cory On Sharing A KAATSU Cycle 2.0 - Partner Workouts
* Dr. Cory On KAATSU For Pull-ups Or Vertical Pulling Motion
* Dr. Cory On KAATSU Cycles For Your Shoulders
* Dr. Cory On KAATSU Overhead Isometric Press
* Dr. Cory Explains The Physiological Effects Of KAATSU
* Dr. Cory On KAATSU Cycle 2.0 Exercises
* Dr. Cory On KAATSU, The Future of Exercise
* Dr. Cory On How KAATSU Works
* Dr. Cory On Shallow Water KAATSU Aqua
* Dr. Cory On Jumping Rope With KAATSU - Legs
* Dr. Cory on KAATSU Aqua Arms in Deep Water
* Dr. Cory On KAATSU Aqua Arms
* Dr. Cory on KAATSU Aqua Legs in Deep Water
* Dr. Cory on KAATSU Aqua with a Noodle
* Dr. Cory Using The KAATSU Cycle 2.0 For Lower Body Warm-up
* Dr. Cory On KAATSU Hip Flexor Dynamic Stretching
* Dr. Cory On KAATSU Basic Pushing And Pulling For The Upper Body
* Dr. Cory On Using KAATSU Cycle 2.0 + TRX Straps for Lower Body and Core
* Dr. Cory On KAATSU Spinal Rotational Mobility
* Dr. Cory On KAATSU Yoga Legs
* Dr. Cory On KAATSU Shoulder Mobility And Strengthening
* Dr. Cory On KAATSU Yoga Arms
* Dr. Cory On Doing KAATSU Anywhere Anytime
* Dr. Cory On KAATSU
* Dr. Cory On Why People From All Walks of Life Use KAATSU
* Dr. Cory On Using KAATSU Cycle 2 0 On Your Arms
* Dr. Cory On Using The KAATSU Cycle 2.0 On Your Legs
* Dr. Cory On Putting KAATSU Air Bands On Your Legs
Copyright © 2014 - 2020 by KAATSU Global
For what? Fitness, wellness, strength, functional movement, mobility, flexibility, balance
Chilton Hawk is an Assistant Laboratory Animal Technician at the University of Utah. He wrote a review (Exercising during a Pandemic) of the KAATSU Cycle 2.0 for his fellow employees of the Mountain West branch of the American Association for Laboratory Animal Science (AALAS).The AALAS is a membership association of professionals employed around the world in academia, government, and private industry who are dedicated to the humane care and treatment of laboratory animals, as well as the quality research that leads to scientific gains that benefit people and animals.
Exercising during a Pandemic - A Review Submitted by Chilton Hawk
For many folks, trying to get good quality exercise has been challenging in the current pandemic. People who like to use gyms have found that many of them are closed. Gyms do have a variety of equipment that most of us cannot afford nor have space for at home. Doing exercise outside is generally weather dependent. One possible solution is blood flow resistance (BFR) exercises. It is effective at building muscle mass and improving blood circulation in a short amount of time.
Back in the 60s, Yoshiaki Sato was sitting on the floor in Buddha style. When he tried to get up, he experienced severe cramping in his leg. This is an experience that most of us have had at one time or another. As he rubbed his leg, he was wondering how to improve the blood flow. One of the problems that humans have with circulation is the heart pumps blood out, but the blood to return to the heart is working against gravity. Sato spent years of research trying to figure out a solution.
The result of his research was the development of blood flow resistance (BFR) exercises and equipment. He created stretchable, narrow pneumatic armbands KAATSU and leg bands that inflate like blood pressure cuffs. The arm bands are placed just below the deltoid muscle and above the biceps. The leg bands are placed as close to the groin as possible. The bands automatically and repeatedly inflate and deflate in 8 steps. Each step increases slightly in pressure.
This compression and decompression help push the blood to the distal ends of the limbs while the venous blood slows its return to the torso and pools in the limb. During the exercise session, skin color changes to a pinkish or reddish color. This indicates improved circulation and increased vascular tissue elasticity while serving as the catalyst for hormone production. Blood circulation is important to deliver nutrients to the cells and remove the toxins.
There are some videos on YouTube that give some idea of how to safely and properly use the BFR equipment. From personal experience, I would recommend the Dr. Cory KAATSU series (see below*). The exercise program is fairly simple. It is important to start with the armbands allowing the circulatory system to warm up for the next round of exercises. The reason I brought the KAATSU was for neuropathy. My neuropathy is caused by reduced blood flow to the legs and feet that create mobility and balance issues. It surprised me that the therapy results were immediately noticeable. I felt greater mobility, speed, and balance, and also noticed much better sleep at night, which allows greater cognitive ability. An added benefit is that I am building muscle mass with very few exercises.
KAATSU can be performed in a small area, with or without any special exercise equipment. This convenience and portability enable exercise or rehabilitation to be done anywhere anytime.
Today millions of people worldwide are enjoying the benefits of KAATSU which include quick recovery from injuries, building lean muscle, increased production of nitric acid for improved cardiovascular health, improved metabolism, increased energy, and endurance, according to the KAATSU website. Other benefits will be made known as further research is done.
The product being reviewed here is the KAATSU Cycle 2.0 which includes the control unit (that adjusts the pressure and timing of the compression and decompression) a pair of armbands and a pair of leg bands. The bands come in small, medium, large, and extra-large. Instructions for choosing the right size are on the website at Kaatsu.com. The price of the unit is $899.95 with a one-year warranty. Customer service is excellent. I have sent several emails with questions and the company answered in a very timely manner.
Cory Keirn DPT discusses KAATSU the original BFR and its impact on the future of exercise with the KAATSU Cycle 2.0:
Dr. Keirn addresses many different topics on the Dr. Cory KAATSU series: * Dr. Cory On What Experienced Athletes Can Do With KAATSU
* Dr. Cory On Sharing A KAATSU Cycle 2.0 - Partner Workouts
* Dr. Cory On KAATSU For Pull-ups Or Vertical Pulling Motion
* Dr. Cory On KAATSU Cycles For Your Shoulders
* Dr. Cory On KAATSU Overhead Isometric Press
* Dr. Cory Explains The Physiological Effects Of KAATSU
* Dr. Cory On KAATSU Cycle 2.0 Exercises
* Dr. Cory On KAATSU, The Future of Exercise
* Dr. Cory On How KAATSU Works
* Dr. Cory On Shallow Water KAATSU Aqua
* Dr. Cory On Jumping Rope With KAATSU - Legs
* Dr. Cory on KAATSU Aqua Arms in Deep Water
* Dr. Cory On KAATSU Aqua Arms
* Dr. Cory on KAATSU Aqua Legs in Deep Water
* Dr. Cory on KAATSU Aqua with a Noodle
* Dr. Cory Using The KAATSU Cycle 2.0 For Lower Body Warm-up
* Dr. Cory On KAATSU Hip Flexor Dynamic Stretching
* Dr. Cory On KAATSU Basic Pushing And Pulling For The Upper Body
* Dr. Cory On Using KAATSU Cycle 2.0 + TRX Straps for Lower Body and Core
* Dr. Cory On KAATSU Spinal Rotational Mobility
* Dr. Cory On KAATSU Yoga Legs
* Dr. Cory On KAATSU Shoulder Mobility And Strengthening
* Dr. Cory On KAATSU Yoga Arms
* Dr. Cory On Doing KAATSU Anywhere Anytime
* Dr. Cory On KAATSU
* Dr. Cory On Why People From All Walks of Life Use KAATSU
* Dr. Cory On Using KAATSU Cycle 2 0 On Your Arms
* Dr. Cory On Using The KAATSU Cycle 2.0 On Your Legs
* Dr. Cory On Putting KAATSU Air Bands On Your Legs
Copyright © 2014 - 2020 by KAATSU Global
Thursday, December 17, 2020
When Snow Falls, KAATSU To Stay Warm
For who? Working adults
For what? Strength, exercise
KAATSU Master Specialist Chris Morgan has been using his KAATSU equipment for his rehabilitation of his broken ribs and broken heel as well as training his competitive swimmers and adult swimmers - both in their daily workouts and during competitions.
Over the years, Coach Morgan has really appreciated the effects of KAATSU, the original BFR. But this winter, especially after heavy snowfalls, he has appreciated his KAATSU equipment even more.
The Boston area experienced a heavy snowfall last night and this morning.
Before KAATSU, Morgan used to shovel snow in the mornings and his hands would get cold. No more.
At first, he used to shovel snow and then do a KAATSU Fitness session when he came into his home. "With more than a foot of snow on the ground, I always had a lot of snow to shovel. My hands would get borderline frostbite. I would do about 6 sets on the Pro Low pressure setting and my hands were as warm as ever.
But nowadays, I just wear the KAATSU Cycle 2.0 while I shovel. It is a tremendous workout that solves the immediate problem of removing snow from my driveway and porch and around the house, but my hands always stay warm. At first, I started wearing the KAATSU Air Bands over my jacket, but then I realized that the effects and warmth were so much better when the bands were over my shirt, but underneath my jacket. For someone with cold feet, putting bands on their legs would be great."
Copyright © 2014 - 2020 by KAATSU Global
For what? Strength, exercise
KAATSU Master Specialist Chris Morgan has been using his KAATSU equipment for his rehabilitation of his broken ribs and broken heel as well as training his competitive swimmers and adult swimmers - both in their daily workouts and during competitions.Over the years, Coach Morgan has really appreciated the effects of KAATSU, the original BFR. But this winter, especially after heavy snowfalls, he has appreciated his KAATSU equipment even more.
The Boston area experienced a heavy snowfall last night and this morning.
Before KAATSU, Morgan used to shovel snow in the mornings and his hands would get cold. No more.
At first, he used to shovel snow and then do a KAATSU Fitness session when he came into his home. "With more than a foot of snow on the ground, I always had a lot of snow to shovel. My hands would get borderline frostbite. I would do about 6 sets on the Pro Low pressure setting and my hands were as warm as ever.
But nowadays, I just wear the KAATSU Cycle 2.0 while I shovel. It is a tremendous workout that solves the immediate problem of removing snow from my driveway and porch and around the house, but my hands always stay warm. At first, I started wearing the KAATSU Air Bands over my jacket, but then I realized that the effects and warmth were so much better when the bands were over my shirt, but underneath my jacket. For someone with cold feet, putting bands on their legs would be great."
Copyright © 2014 - 2020 by KAATSU Global
Thursday, December 10, 2020
Dr. Cory On What Experienced Athletes Can Do With KAATSU
For who? Competitive athletes, student-athletes, masters athletes
For what? Strength, functional movement, mobility, flexibility, warm-up, balance, wellness
Cory Keirn DPT, a veteran trainer and physical therapist from the World Wrestling Entertainment and Philadelphia Phillies, demonstrates different exercises that can be done with the KAATSU Cycle 2.0 and KAATSU Air Bands as part of any athletic performance regimen with KAATSU Fitness, the original BFR.
Copyright © 2014 - 2020 by KAATSU Global
For what? Strength, functional movement, mobility, flexibility, warm-up, balance, wellness
Cory Keirn DPT, a veteran trainer and physical therapist from the World Wrestling Entertainment and Philadelphia Phillies, demonstrates different exercises that can be done with the KAATSU Cycle 2.0 and KAATSU Air Bands as part of any athletic performance regimen with KAATSU Fitness, the original BFR.
Copyright © 2014 - 2020 by KAATSU Global
Monday, November 30, 2020
Robert Heiduk Shares Perspectives In Sport, Therapy, Health Promotion
For who? KAATSU users, BFR users
For what? Fitness, wellness, strength, stamina, functional movement, mobility, flexibility, balance
Robert Heiduk is a German sports scientist and product scout for cutting-edge sports technologies. For over a decade, he educated coaches and consulted for companies from Google to PPG Industries, and has lectured both domestically and internationally.
He lived up to his personal motto, "Whoever wants to go to the source, must swim against the current", when he went to great lengths to learn about KAATSU and visit Tokyo to meet the inventor of KAATSU, Dr. Yoshiaki Sato.
After his mentorship under Dr. Sato, Heiduk returned to Germany and founded KAATSU Germany. As he gained more experience with a wide variety of competitive athletes and people from all walks of life, he wrote the authoritative book, KAATSU - The Pressure Training From Japan: New Perspectives in sport, therapy and health promotion.
Heiduk wrote the book in both German and English to teach coaches, athletes, physiotherapists, doctors, scientists and students who would like to gain a deep insight into the original KAATSU protocols directly from the KAATSU inventor.
Heiduk addresses the principles and potential of KAATSU for use not only in athletics and physical therapy, but also for older individuals and corporate health management.
For more information, contact robert@eisenklinik.de.
Copyright © 2014 - 2020 by KAATSU Global
For what? Fitness, wellness, strength, stamina, functional movement, mobility, flexibility, balance
Robert Heiduk is a German sports scientist and product scout for cutting-edge sports technologies. For over a decade, he educated coaches and consulted for companies from Google to PPG Industries, and has lectured both domestically and internationally.He lived up to his personal motto, "Whoever wants to go to the source, must swim against the current", when he went to great lengths to learn about KAATSU and visit Tokyo to meet the inventor of KAATSU, Dr. Yoshiaki Sato.
After his mentorship under Dr. Sato, Heiduk returned to Germany and founded KAATSU Germany. As he gained more experience with a wide variety of competitive athletes and people from all walks of life, he wrote the authoritative book, KAATSU - The Pressure Training From Japan: New Perspectives in sport, therapy and health promotion.
Heiduk wrote the book in both German and English to teach coaches, athletes, physiotherapists, doctors, scientists and students who would like to gain a deep insight into the original KAATSU protocols directly from the KAATSU inventor.
Heiduk addresses the principles and potential of KAATSU for use not only in athletics and physical therapy, but also for older individuals and corporate health management.
For more information, contact robert@eisenklinik.de.
Copyright © 2014 - 2020 by KAATSU Global
Sunday, November 29, 2020
Steve Stavs and KAATSU on The Made To Thrive Show
For who? Biohackers, Baby Boomers, retirees, competitive athletes
For what? Strength, fitness, functional movement
Steve Stavs, a biohacker from South Africa and the host of The Made To Thrive Show, interviewed Navy SEAL captain John Doolittle and Steven Munatones of KAATSU Global. They discussed KAATSU the original BFR with emphasis on the following:
* the most efficient and effective training tool to biohack the prevention of injury and maximize performance from age 14 to 101 years old
* the science of Blood Flow Modulation and occlusion kits
* the systemic effects of KAATSU- psychological, mental and emotional benefits
* how Steve Munatones is swimming less and performing better at the age of 58 than at the age of 28
* the powerful impact KAATSU has on rehabilitation
* how people can work whilst working out
* how KAATSU mimics intense exercise pressure resulting in the same hormonal response
* the training secret of professional athletes that gives the competitive edge – enabling Olympic athletes to peak in the stadium
* the possibility of the Arnold Schwarzenegger look with KAATSU- from muscle hypertrophy to muscle strengthening
Watch Steve Stavs on his Made To Thrive Show here.
Copyright © 2014 - 2020 by KAATSU Global
For what? Strength, fitness, functional movement
Steve Stavs, a biohacker from South Africa and the host of The Made To Thrive Show, interviewed Navy SEAL captain John Doolittle and Steven Munatones of KAATSU Global. They discussed KAATSU the original BFR with emphasis on the following:* the most efficient and effective training tool to biohack the prevention of injury and maximize performance from age 14 to 101 years old
* the science of Blood Flow Modulation and occlusion kits
* the systemic effects of KAATSU- psychological, mental and emotional benefits
* how Steve Munatones is swimming less and performing better at the age of 58 than at the age of 28
* the powerful impact KAATSU has on rehabilitation
* how people can work whilst working out
* how KAATSU mimics intense exercise pressure resulting in the same hormonal response
* the training secret of professional athletes that gives the competitive edge – enabling Olympic athletes to peak in the stadium
* the possibility of the Arnold Schwarzenegger look with KAATSU- from muscle hypertrophy to muscle strengthening
Watch Steve Stavs on his Made To Thrive Show here.
Copyright © 2014 - 2020 by KAATSU Global
Saturday, November 28, 2020
George Bovell Describes How Health Is Wealth With Brett Hawke
For who? Competitive athletes, swimmers
For what? Health, wellness, motivation
Courtesy of Brett Hawke of Inside With Brett Hawke.
Brett Hawke interviewed Trinidad & Tobago Olympian George Bovell is one of the deepest thinkers among top competitive swimmers.
The bronze medalist has studied Amazonian medicine and Ayurveda in India. He speaks profoundly and eloquently about the health and competitive mindset of athletes with fellow Olympian Brett Hawke on the #111 episode of Inside with Brett Hawke.
"George discusses health in a remarkably similar manner and perspective of Dr. Sato, the inventor of KAATSU, especially during the second half of his interview on Inside with Brett Hawke," observed Steven Munatones. "George's observations on human physiology, a competitive athlete's mindset, and overall wellness are quite profound and based on millennia of time-tested ancestral wisdom."
Bovell is a five-time Olympic swimmer from Trinidad & Tobago, and is the Caribbean region's most successful international competitive swimmer.
He won a bronze medal at the 2004 Athens Olympic Games in the 200m individual medley and had a lengthy career among the top swimmers of the world, qualifying for 10 FINA World Championship finals since his first appearance in 2001.
To watch Bovell's entire interview with Brett Hawke, visit here. For the entire gallery of Inside with Brett Hawke podcasts, listen here and watch here. For more information on Hawke, visit @hawkebr.
Bovell swam in lane 2 to a bronze medal in the 200m individual medley at the 2004 Athens Olympic Games.
Copyright © 2014 - 2020 by KAATSU Global
For what? Health, wellness, motivation
Courtesy of Brett Hawke of Inside With Brett Hawke.
The bronze medalist has studied Amazonian medicine and Ayurveda in India. He speaks profoundly and eloquently about the health and competitive mindset of athletes with fellow Olympian Brett Hawke on the #111 episode of Inside with Brett Hawke.
"George discusses health in a remarkably similar manner and perspective of Dr. Sato, the inventor of KAATSU, especially during the second half of his interview on Inside with Brett Hawke," observed Steven Munatones. "George's observations on human physiology, a competitive athlete's mindset, and overall wellness are quite profound and based on millennia of time-tested ancestral wisdom."
Bovell is a five-time Olympic swimmer from Trinidad & Tobago, and is the Caribbean region's most successful international competitive swimmer.
He won a bronze medal at the 2004 Athens Olympic Games in the 200m individual medley and had a lengthy career among the top swimmers of the world, qualifying for 10 FINA World Championship finals since his first appearance in 2001.
To watch Bovell's entire interview with Brett Hawke, visit here. For the entire gallery of Inside with Brett Hawke podcasts, listen here and watch here. For more information on Hawke, visit @hawkebr.
Bovell swam in lane 2 to a bronze medal in the 200m individual medley at the 2004 Athens Olympic Games.
Copyright © 2014 - 2020 by KAATSU Global
David Tawil and Lexie Kelly Doing KAATSU on Newport Beach
For who? Competitive athletes, masters athletes, mothers
For what? Strength, muscle tone, stamina
KAATSU Master Specialist David Tawil has been doing KAATSU the original BFR since 2014. He recently worked with professional marathon swimmer Lexie Kelly doing a tough KAATSU leg workout on the shores of Newport Beach, California.
They warmed up with a few KAATSU Cycles in the KAATSU Cycle Mode on the KAATSU Cycle 2.0 and then transitioned to the KAATSU Constant Mode for a series of leg lunges and squats.
Copyright © 2014 - 2020 by KAATSU Global
For what? Strength, muscle tone, stamina
KAATSU Master Specialist David Tawil has been doing KAATSU the original BFR since 2014. He recently worked with professional marathon swimmer Lexie Kelly doing a tough KAATSU leg workout on the shores of Newport Beach, California.
They warmed up with a few KAATSU Cycles in the KAATSU Cycle Mode on the KAATSU Cycle 2.0 and then transitioned to the KAATSU Constant Mode for a series of leg lunges and squats.
Copyright © 2014 - 2020 by KAATSU Global
Naked Warrior Recovery - Black Friday Sale
For who? Tactical athletes, Navy SEALs
For what? KAATSU At Home
William Branum, a 26-year veteran of the Navy SEALs and founder of Naked Warrior Recovery, is up to 50% discounts on all Naked Warrior Recovery supplements and products on a Black Friday sale.
For more information, visit nw-recovery.com.
At an early age in his home state of Mississippi, Branum knew he wanted to be part of a team that would push him beyond whatever limits he thought he had and still enjoy the outdoors and all it had to offer. He charged forward and became an Eagle Scout and joined the Navy immediately after high school graduation.
After graduating from the famed Navy SEAL Training (BUD/S Class 208), he was stationed in Virginia Beach, then in San Diego, and finally on Oahu where he served on multiple SEAL Teams, taught SEAL Sniper School, and was deployed around the globe.
As with too many veterans, Branum suffered from numerous physical injuries and psychological symptoms that negatively impacted his well-being and quality of life.
He talked about his use of KAATSU at home and in the Pacific Ocean, Naked Warrior Recovery, and THC-free CBD in the KAATSU At Home interview series with retired Navy SEAL captain John Doolittle and Steven Munatones.
Copyright © 2014 - 2020 by KAATSU Global
For what? KAATSU At Home
William Branum, a 26-year veteran of the Navy SEALs and founder of Naked Warrior Recovery, is up to 50% discounts on all Naked Warrior Recovery supplements and products on a Black Friday sale.For more information, visit nw-recovery.com.
At an early age in his home state of Mississippi, Branum knew he wanted to be part of a team that would push him beyond whatever limits he thought he had and still enjoy the outdoors and all it had to offer. He charged forward and became an Eagle Scout and joined the Navy immediately after high school graduation.
After graduating from the famed Navy SEAL Training (BUD/S Class 208), he was stationed in Virginia Beach, then in San Diego, and finally on Oahu where he served on multiple SEAL Teams, taught SEAL Sniper School, and was deployed around the globe.
As with too many veterans, Branum suffered from numerous physical injuries and psychological symptoms that negatively impacted his well-being and quality of life.
He talked about his use of KAATSU at home and in the Pacific Ocean, Naked Warrior Recovery, and THC-free CBD in the KAATSU At Home interview series with retired Navy SEAL captain John Doolittle and Steven Munatones.
Copyright © 2014 - 2020 by KAATSU Global
Saturday, November 14, 2020
The Legendary Willie Banks On The Comeback With KAATSU, The Original BFR
For who? Competitive athletes, Olympic athletes, runners, jumpers
For what? Rehabilitation, recovery, functional movement
William "Willie" Banks, III is a 64-year-old former world record holder and 3-time Olympian from Carlsbad, California.
Banks will always be remembered as one of the most charismatic athletes to compete in track and field. He pioneered the hand clapping that takes place during many track and field events (read here). His exuberant personality remains an inspiration to many and was always present in his athletic performances that ranged from NCAA Championships to the World Championships.
He held the triple jump world record for over ten years while qualifying for the 1980, 1984 and 1988 Olympic Games and the 1983 and 1987 IAAF World Championships. He was awarded the Track & Field News and United States Olympic Committee Athlete of the Year in 1985 and won the Jesse Owens Award as the Outstanding Athlete in Track and Field. Over the span of 18 years from 1975 to 1992, he was ranked among the world's best.
But his career as a triple jumper took a heavy toll on his body, particularly his joints. Lifelong injuries to long jumpers and triple jumpers are common due to the increased pressure on their joints during their athletic career. But there is hope and a form of relief.
The USA National Track & Field Hall of Famer and former President of the U.S. Olympians Association dealt with pain for the last three decades. The athlete who leaped as nearly far and high as anyone in human history had to face pain while walking and moving. Banks could not even touch his toes.
Banks began KAATSU during the COVID-19 lockdown period. After many years and all kinds of interventions and physical therapy, he began to feel relief with KAATSU, the original BFR.
He tells of his recovery with KAATSU while enjoying a renewed ability to walk long distances and a life without pain.
Copyright © 2014 - 2020 by KAATSU Global
For what? Rehabilitation, recovery, functional movement
William "Willie" Banks, III is a 64-year-old former world record holder and 3-time Olympian from Carlsbad, California.
Banks will always be remembered as one of the most charismatic athletes to compete in track and field. He pioneered the hand clapping that takes place during many track and field events (read here). His exuberant personality remains an inspiration to many and was always present in his athletic performances that ranged from NCAA Championships to the World Championships.
He held the triple jump world record for over ten years while qualifying for the 1980, 1984 and 1988 Olympic Games and the 1983 and 1987 IAAF World Championships. He was awarded the Track & Field News and United States Olympic Committee Athlete of the Year in 1985 and won the Jesse Owens Award as the Outstanding Athlete in Track and Field. Over the span of 18 years from 1975 to 1992, he was ranked among the world's best.
But his career as a triple jumper took a heavy toll on his body, particularly his joints. Lifelong injuries to long jumpers and triple jumpers are common due to the increased pressure on their joints during their athletic career. But there is hope and a form of relief.
The USA National Track & Field Hall of Famer and former President of the U.S. Olympians Association dealt with pain for the last three decades. The athlete who leaped as nearly far and high as anyone in human history had to face pain while walking and moving. Banks could not even touch his toes.
Banks began KAATSU during the COVID-19 lockdown period. After many years and all kinds of interventions and physical therapy, he began to feel relief with KAATSU, the original BFR.
He tells of his recovery with KAATSU while enjoying a renewed ability to walk long distances and a life without pain.
Copyright © 2014 - 2020 by KAATSU Global
Marshall A Lochridge Will Be Dearly Missed
For who? Wrestlers
For what? KAATSU At Home
Marshall A Lochridge, November 11th 1928 - November 8th 2020.
Marshall A. Lochridge, Jr. of Clearwater Beach, Florida, passed away on November 8th at the age of 91.
The KAATSU user attended the Georgia Institute of Technology in Atlanta where he obtained BS and MS degrees in Industrial Engineering. He was a member of Chi Phi Fraternity, the Georgia Tech wrestling team, American Institute of Industrial Engineers, a Charter Member of the Alpha Phi Mu Honorary Industrial Engineering Society and the Naval Reserve Officers Training Corps.
Marshall served in the United States Navy in the Korean Theater on the USS Fort Marion as a Communications Officer and as a Beach Master, Naval Beach Group One.
He was honorably discharged and began his career as a Sales Engineer with the Westinghouse Electric Corporation until 1961.
Between 1962 and 1992, Marshall was President of the Marshall A. Lochridge Agency, Inc., manufacturers’ representatives for electrical products specializing in commercial lighting with offices in Florida while concurrently serving as CEO of Plus Graphics, Inc. and architectural signing and design group with offices in Tampa and Orlando.
Marshall, a KAATSU user, helped re-organize the West Coast Georgia Tech Alumni Association as secretary and president and enjoyed golf and sailing.
Thank you very much for your service.
Copyright © 2014 - 2020 by KAATSU Global
For what? KAATSU At Home
Marshall A Lochridge, November 11th 1928 - November 8th 2020.Marshall A. Lochridge, Jr. of Clearwater Beach, Florida, passed away on November 8th at the age of 91.
The KAATSU user attended the Georgia Institute of Technology in Atlanta where he obtained BS and MS degrees in Industrial Engineering. He was a member of Chi Phi Fraternity, the Georgia Tech wrestling team, American Institute of Industrial Engineers, a Charter Member of the Alpha Phi Mu Honorary Industrial Engineering Society and the Naval Reserve Officers Training Corps.
Marshall served in the United States Navy in the Korean Theater on the USS Fort Marion as a Communications Officer and as a Beach Master, Naval Beach Group One.
He was honorably discharged and began his career as a Sales Engineer with the Westinghouse Electric Corporation until 1961.
Between 1962 and 1992, Marshall was President of the Marshall A. Lochridge Agency, Inc., manufacturers’ representatives for electrical products specializing in commercial lighting with offices in Florida while concurrently serving as CEO of Plus Graphics, Inc. and architectural signing and design group with offices in Tampa and Orlando.
Marshall, a KAATSU user, helped re-organize the West Coast Georgia Tech Alumni Association as secretary and president and enjoyed golf and sailing.
Thank you very much for your service.
Copyright © 2014 - 2020 by KAATSU Global
Thursday, October 1, 2020
Marin Lazic Podcast On KAATSU, The Original BFR
For who? Competitive athletes, water polo players, Navy SEALs, tactical athletes
For what? Strength, functional movement, recovery, longevity
A recent Marin Lazic Podcast featured Navy SEAL Captain John Doolittle talking about KAATSU the original BFR. Lazic and Doolittle discussed the benefits Of KAATSU including quick recovery, lean muscle, longevity, and increased endurance.
Listen to the Marin Lazic Podcast with Doolittle here.
Copyright © 2014 - 2020 by KAATSU Global
For what? Strength, functional movement, recovery, longevity
A recent Marin Lazic Podcast featured Navy SEAL Captain John Doolittle talking about KAATSU the original BFR. Lazic and Doolittle discussed the benefits Of KAATSU including quick recovery, lean muscle, longevity, and increased endurance.
Listen to the Marin Lazic Podcast with Doolittle here.
Copyright © 2014 - 2020 by KAATSU Global
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